In today’s Five-Minute Breakdown, Sheri takes a powerful, heartfelt look at Nobody’s Girl by Virginia Roberts Giuffre— a memoir of survival, trafficking, trauma, and the ongoing fight for justice.

Sheri also shares her own vulnerable experience with the book — how it unexpectedly triggered panic attacks, and why stopping was an act of strength, not weakness. With insights from trusted friends who finished the memoir, this episode offers an honest, compassionate, and deeply human look at a story that changed the world’s understanding of abuse and power.

If you or someone you know has experienced trauma, please take care while listening.
Remember: healing isn’t linear, your voice matters, and you’re never alone.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

Giving thanks isn’t always easy — especially during the messy, complicated seasons of life.
In this heartfelt Thanksgiving episode of Sherapy with Sheri Todd, we explore what real gratitude looks like when the holidays feel overwhelming, emotions run heavy, or life has thrown one plot twist too many.

You’ll learn how to find—and feel—thankfulness in the small, powerful moments:
✨ A breath that grounds you
✨ A sunrise that surprises you
✨ A kind word that softens the day
✨ The tiny joys that carry you through tough times

Plus… stay tuned for a brand-new installment of Email: The Musical, featuring the original song “It’s the Little Things”— a warm, uplifting reminder that gratitude often hides in the simplest moments.

And great news!
The official lyric video for “It’s the Little Things” is now live on YouTube!
Watch it here:
👉 https://www.youtube.com/@SherapywithSheriTodd

Whether you’re celebrating, healing, grieving, or simply trying to stay grounded, this episode offers comfort, clarity, and a gentle reminder that the little things matter most.

Perfect for:
Listeners navigating holiday stress, caregiving, grief, midlife transitions, or anyone craving a soft moment of hope.

🎧 Tune in and let Sherapy guide you back to yourself.
And as always… always remember to embrace your voice.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

This week on Sherapy with Sheri Todd, we’re diving into something every midlifer has felt at least once…
QR Code Confusion Syndrome.
(Yes, it’s real. No, WebMD cannot help you.)

In this episode, Sheri unpacks our love–hate relationship with modern tech — why everything suddenly requires a scan, how menus disappeared overnight, and why your phone seems to join random newsletters without your permission.

Then it gets even better…
💌 Email: The Musical returns with a brand-new song:
“Dear Sheri: What the QR?!”
A hilarious, Broadway-style tribute to anyone who has ever yelled, “Why won’t this thing scan?!” in public.

🎶 Expect catchy rhymes, tech tantrums, and a chorus you’ll be humming the next time you sit down at a “menu-less” restaurant.

👉 Watch the lyric video on YouTube:
https://youtu.be/s50VfvwXYdQ
(add your link here when uploaded)

🎁 Grab your freebies:
• Tech Talk for the Rest of Us: What the Heck is a QR Code (Printable Guide) at Sherapywithsheritodd.com

👉 Grab all Sherapy episodes & resources:
https://www.sherapywithsheritodd.com

✨ Real talk, real laughs, and real-life tech fails — because women over 50 deserve a little fun with their frustration.

#SherapyWithSheriTodd #EmailTheMusical #TechTalk #MidlifeHumor #WomenOver50 #QRCodeFails #FunnyPodcast #SelfHelpWithHeart

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

In this emotional and deeply personal episode of Sherapy, host Sheri Todd shares an honest update about her sister Janelle’s breast cancer journey—from delayed diagnosis and fear, to surgery, recovery, and the powerful fight ahead.

You’ll hear how this diagnosis shook her family, the whirlwind that followed, and what Janelle’s treatment plan looks like now—including chemo, radiation, and emotional care. This episode is a reminder that you’re not alone, whether you're the one in the chemo chair or standing beside someone who is.

Sheri also shares helpful tools, encouragement, and a free downloadable support kit created just for this journey.

Mentioned in This Episode:

📥 Download the Free Sherapy Cancer Support Kit:
www.sherapypodcast.com

🧠 Resources for Breast Cancer Patients:

• The Breast Cancer Survival Manual by John Link, MD
• Uplift: Secrets from the Sisterhood of Breast Cancer Survivors by Barbara Delinsky
• Breastcancer.org
  – Trusted medical info and community
• Young Survival Coalition
  – Support for younger women with breast cancer

🤝 Resources for Caregivers:

• The Caregiver’s Companion by Carolyn A. Brent
  
  
• CancerCare.org
  – Free support groups and counseling
• American Cancer Society Caregiver Support
  
  

🦋 Want to Support the Show?

Leave a review, share this episode, or visit www.sherapypodcast.com
for more content and resources.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

If you’ve ever opened a closet and felt like it was judging you… this one’s for you.

In this episode of Sherapy with Sheri Todd, Sheri takes on clutter — the physical, emotional, and even spiritual kind. She shares her own experience cleaning out her mom’s home, what it taught her about love and legacy, and how clutter can quietly drain our peace and energy.

You’ll learn:
✅ Why clutter raises stress and messes with your mental health
✅ What “Swedish Death Cleaning” really means (and why it’s not morbid at all)
✅ How to start small and finally make progress
✅ When to call in help — from family, friends, or a pro at NAPO.net

📚 Books Mentioned

• The Gentle Art of Swedish Death Cleaning — Margareta Magnusson
• Decluttering at the Speed of Life — Dana K. White
• The Life-Changing Magic of Tidying Up — Marie Kondo

🔗 Helpful Resources

• NAPO.net – Find a certified professional organizer
• IOCDF.org – Learn more about hoarding disorder and where to get help
• SAMHSA Helpline: 1-800-662-HELP – Free, confidential mental health support

Then stay tuned for Email: The Musical where Sheri turns this whole episode into a funny, relatable song called “Clutterville.” 🎶

💛 Plus — don’t miss the bonus blog post:
“When Memories Become Clutter: How to Let Go Without Losing the Love”
Read it now at SherapyWithSheriTodd.com
and grab your free 7-Day Clutter Cleanse printable to start making space — one drawer at a time.

🎧 Because you don’t need to carry all that weight. Not in your house, and not in your heart.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

Why do pets matter so much — especially as we get older? 🐶🐱

In this heartfelt episode of Sherapy with Sheri Todd, Sheri explores the powerful bond between people and their pets — how animals comfort us through grief, lift our spirits, and remind us that unconditional love doesn’t fade with age.

From loyal dogs and loving cats to the quiet moments that help us heal, this episode celebrates the emotional support and companionship animals bring into our lives — particularly for women over 50 rebuilding, rediscovering, and learning to love again.

You’ll also hear a special Email: The Musical feature, “Julie Runs the House,” a touching musical tribute to Sheri’s cat, Julie — the little queen who ruled her world for twelve unforgettable years.

Watch the lyric video on YouTube: https://youtu.be/E3ZYi4zrkC4

If you’ve ever loved and lost a pet, or simply believe animals make us better humans, this episode will touch your heart and remind you why pets truly heal us from the inside out.

Listen to Sherapy with Sheri Todd on Apple Podcasts, Spotify, or wherever you get your podcasts.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

Feeling a little off-balance lately? In this Sherapy with Sheri Todd 5-Minute Breakdown, Sheri dives into Brené Brown’s newest book, Strong Ground — and how its lessons on leadership can help you build real mental strength and emotional calm.

Brené reminds us that “strong ground” isn’t about being fearless — it’s about being rooted and real. In this quick, heartfelt episode, Sheri explores:

• How self-leadership and self-compassion go hand-in-hand
• Brené’s concept of “the tenacity of paradox” — and how holding two truths at once can ease anxiety
• Simple daily tools for staying steady when life feels chaotic

Sheri also shares her take on the book’s reviews — what readers love, what some find challenging — and how to use Brené’s ideas to strengthen your emotional foundation.

✨ FREEBIE: Grab Sheri’s free printable “Find Your Strong Ground” — a simple reminder to stay calm, centered, and kind to yourself.
👉 Download it here: SherapywithSheriTodd.com

Because you don’t have to be unshakable — just grounded enough to stand in your truth.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.

Getting older comes with surprises — and not always the ones you expected.

In this episode of Sherapy with Sheri Todd, Sheri takes a humorous and honest look at what it’s really like to navigate aging over 50. From menopause myths to brain fog, memory lapses to mood swings (or the total lack of them), she’s breaking down the midlife experience with sharp wit and real talk.

Whether you're dealing with changing hormones, forgetting why you walked into a room, or battling with your smartphone like it’s a personal enemy — you’ll feel seen, heard, and probably laugh out loud.

If you’re a woman over 50 looking for a podcast that gets it — the weird changes, the tech frustrations, the mystery of modern aging — this one’s for you.

👉 Topics include:

• Menopause symptoms (and what happens when they never show up)
• Brain fog, memory loss, and mental overload
• Tech challenges in midlife (FaceTime fails, anyone?)
• The emotional and physical side of aging no one warned you about

🎧 Follow, subscribe, and share with a friend who’s ever yelled, “Where the hell is it?!” — only to find it in her hand.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

Support the show

👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.