Shadow work sounds intense and honestly, it can be. But in this episode, I'm making it a little more approachable.

We talk about what shadow work actually is (no jargon, I promise), why those hidden parts of ourselves are worth getting curious about, and then I take you through one of my favourite tarot exercises to help you start exploring them. It's hands-on, it's intuitive, and it might just surprise you.

Whether you're brand new to tarot or you've been working with the cards for years, this exercise is less about "reading" and more about receiving, letting the cards show you what you're not quite ready to look at, in a way that feels safe enough to actually sit with.

This is the work. And it can be fun.

Grab your deck and let's go.

For more information on Her, Unlocked or Reiki and Kundalini Activations head to www.shessowell.com.au

Manifestation has been getting a bit of a bad rep lately... In this episode I explain some of the science behind it and the missing piece that isn't shared enough - and being in the dark about this is what's ruining everything for manifestation. I also share how I use manifestation in my business. And start the let's make manifestation great again campaign.

We are all either talking about it, or hearing about it. The Nervous System. Today's episode explains exactly what the nervous system's part is in healing and why mind-work and thinking about your nervous system is failing you.