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Shift On Purpose

Shift On Purpose

Written by: Paul Brian and Peter Doyle
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Paul Brian and Peter Doyle take you on a journey to improve your Mental Health. Shift happens, when we shift on purpose!Paul Brian and Peter Doyle Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 12: Turbulent Times & Identity Shifts
    Sep 22 2026

    What happens when the world around us feels uncertain, chaotic and increasingly difficult to navigate?

    In this final episode of Series Two of Shift On Purpose, Peter and Paul explore the value of turbulent times and why periods of uncertainty, disruption and change can create some of our greatest opportunities for personal growth and identity shifts.

    Rather than being overwhelmed by fear, blame and negativity, they discuss how turbulent times can invite us to let go of what no longer serves us, take responsibility for where we are and consciously move towards what is uplifting, meaningful and aligned with who we truly are.

    They explore the weight of emotional baggage, the role of ego and the internal conversations that can keep us stuck. From recognising limiting beliefs to focusing on one achievable step at a time, they unpack practical ways to create sustainable change without trying to transform everything at once.

    Peter and Paul also reflect on perseverance, self-trust and the importance of finding positive ecosystems around us. Through personal stories of relationships, business challenges and moments of adversity, they explore why no one is immune to the “school of hard knocks” and how wisdom can emerge from the experiences that knock us down.

    As Series Two comes to a close, the conversation returns to a simple idea: trust your wisdom, become loyal to your innermost truth and keep moving towards what expands you.

    Turbulent times may change the path, but they don't have to define who you become.

    Follow @shiftonpurposepodcast on Instagram for more conversations, insights and practical tools to help you lead, grow and shift with purpose: https://www.instagram.com/shiftonpurposepodcast/

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    41 mins
  • Episode 11: From Collapse to Clarity
    Sep 8 2026

    What happens when the life, career or identity you’ve built begins to fall apart?

    In this episode of Shift on Purpose, Peter and Paul explore the journey from collapse to clarity and the difficult inner work that can follow periods of significant change, loss and upheaval. From financial and business challenges to relationship breakdowns, health struggles and a loss of spirit, they reflect on the moments that can force us to confront who we are and how we’ve been living.

    Paul shares deeply personal reflections on the collapse of his marriage and the lessons that emerged through pain, journaling, self-forgiveness and learning to uncover what he calls “the truth beneath the truth.” Together, they discuss why clarity doesn’t necessarily come from immediately understanding what went wrong, but from accepting what has changed and allowing a new identity to emerge.

    They also explore the difference between persistence and surrender, the danger of numbing or doubling down on old patterns, and why the “school of hard knocks” can become one of our greatest teachers.

    Collapse may change the path, but it doesn’t have to define the person who emerges from it. Sometimes the greatest shift begins when the old way can no longer continue.

    Follow @shiftonpurposepodcast on Instagram for more conversations, insights and practical tools to help you lead, grow and shift with purpose: https://www.instagram.com/shiftonpurposepodcast/

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    38 mins
  • Episode 10: Being a Good Father
    Aug 25 2026

    What does it actually mean to be a good father?

    In this episode of Shift on Purpose, Peter and Paul explore fatherhood beyond the labels, expectations and pressure to get everything right. Instead, they look at the identity, energy and intention we bring to the people we love most.

    Drawing on their own experiences as fathers, they unpack the lessons that only become clearer with time: the danger of placing our own expectations on our children, the impact of work and busyness, the importance of being truly present and why unconditional love can be one of the most powerful forms of leadership.

    They also discuss self-awareness, stress, emotional regulation and the simple rituals that can help us transition from a demanding day into being more grounded and connected at home.

    In this episode:

    • Why there is no single formula for being a “good father”

    • Letting go of perfection in parenting

    • Asking your children to show you who they are, rather than deciding for them

    • The difference between providing for your family and being present with them

    • Managing stress before bringing it into the family home

    • Why children often need our attention more than our solutions

    • Learning from regret without becoming trapped by it

    • Asking for forgiveness and rebuilding connection

    • The importance of self-forgiveness for parents

    • Creating an ecosystem of people who help you become a better version of yourself

    • Rediscovering playfulness, curiosity and joy through our children

    • Choosing love-based leadership at home and in life

    Whether you’re a father, mother, grandparent or simply someone playing an important role in a young person’s life, this conversation is a reminder that parenting isn’t about perfection. It’s about continuing to learn, showing up with intention and making the choice to connect.

    Life is the grand adventure. Be the joy. Be the love. Be the light.

    Follow @shiftonpurposepodcast on Instagram for more

    conversations, insights and practical tools to help you lead, grow and shift with purpose:

    https://www.instagram.com/shiftonpurposepodcast/

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    37 mins
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