Shut the F**k Up cover art

Shut the F**k Up

Shut the F**k Up

Written by: Kelly Connolly
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About this listen

My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts!Kelly Connolly Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Final Episode
    Nov 7 2024

    This is the final episode of the Shut the Fuck Up podcast.

    It has been such a thrill to bring this to you, but, I have been guided to create another show. The Love Body Woman Show.

    The first episode will air at the end of January. It will involve more topics, stories, interviews, and more than just me. I want to share my thoughts, your thoughts, and our perspectives on life, love, and the messy, f**ked-up human beings that we are.

    If you would like to be involved, please use the email below to get in touch.

    Do you have an area of expertise/experience that you would love to share with other women?

    Do you have a unique viewpoint or story that you would like to share?

    In one way or another, I would like to share it. As long as it is appropriate and in alignment with the Love Body Woman message. I look forward to hearing from you.

    Thank you so much for listening to the Shut the Fuck Up Podcast 🙏

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    Remember… There is no love outside of you greater than the love inside of you.

    Listen. Learn. Love. Kelly

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    For more ways to raise love 💖 :

    Website: www.lovebodywoman.com

    Email: welcome@lovebodywoman.com

    Facebook: https://www.facebook.com/lovebodywomann

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    My Food Addiction and Me. Find it here on Amazon. https://www.amazon.com.au/dp/B0DDQ6YPYD

    For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

    Poems: https://lovebodywoman.com/poems/

    Stories of She: https://lovebodywoman.com/stories-of-she/

    Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

    Books: https://lovebodywoman.com/how-to-love-myself-books/

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    #lovebodywoman #love #bodypositive

    Show More Show Less
    11 mins
  • What is love anyway?
    Oct 24 2024

    What is love?


    Love is that elusive feeling we cannot seem to quite get a handle on.


    We give it away but it doesn’t always come back to us. Either not at all or not in the way we anticipated.


    What is love anyway? And, why do we find it so hard to come by?

    Listen in to find out more


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    My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am.


    And, I’ve f**ken had ENOUGH!


    The best part is, I don’t actually have to listen to this mean voice inside my head anymore.


    But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me.


    This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.


    So, enjoy my f**ked up thoughts every fortnight.


    With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.


    So, keep on shouting “SHUT THE F**K UP!”.


    —————————————————————————


    Remember…


    There is no love outside of you greater than the love inside of you.


    Listen. Learn. Love.


    Kelly


    ————————————————————————


    For more ways to raise love 💖 :


    Website: www.lovebodywoman.com


    Email: welcome@lovebodywoman.com


    —————————————————————————


    For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3


    Poems: https://lovebodywoman.com/poems/


    Stories of She: https://lovebodywoman.com/stories-of-she/


    Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/


    Books: https://lovebodywoman.com/how-to-love-myself-books/


    —————————————————————————


    #lovebodywoman #love #bodypositive

    Show More Show Less
    16 mins
  • What is blocking my love?
    Sep 26 2024

    My emotions have never really served me well.

    They were scattered and erratic.

    Intense and overwhelming.

    But, now that I have let go of a lot of those unwanted feelings, there is this energy sitting in my belly that has enough power remaining to block these good feelings I work so hard to maintain.


    So, what is blocking my love?


    —————————————————————————


    My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am.


    And, I’ve f**ken had ENOUGH!


    The best part is, I don’t actually have to listen to this mean voice inside my head anymore.


    But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me.


    This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.


    So, enjoy my f**ked up thoughts every fortnight.


    With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.


    So, keep on shouting “SHUT THE F**K UP!”.


    —————————————————————————


    Remember…


    There is no love outside of you greater than the love inside of you.


    Listen. Learn. Love.


    Kelly


    ————————————————————————


    For more ways to raise love 💖 :


    Website: www.lovebodywoman.com


    Email: welcome@lovebodywoman.com


    —————————————————————————


    For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3


    Poems: https://lovebodywoman.com/poems/


    Stories of She: https://lovebodywoman.com/stories-of-she/


    Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/


    Books: https://lovebodywoman.com/how-to-love-myself-books/


    —————————————————————————


    #lovebodywoman #love #bodypositive

    Show More Show Less
    21 mins
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