This is the final episode of the Shut the Fuck Up podcast.

It has been such a thrill to bring this to you, but, I have been guided to create another show. The Love Body Woman Show.

The first episode will air at the end of January. It will involve more topics, stories, interviews, and more than just me. I want to share my thoughts, your thoughts, and our perspectives on life, love, and the messy, f**ked-up human beings that we are.

If you would like to be involved, please use the email below to get in touch.

Do you have an area of expertise/experience that you would love to share with other women?

Do you have a unique viewpoint or story that you would like to share?

In one way or another, I would like to share it. As long as it is appropriate and in alignment with the Love Body Woman message. I look forward to hearing from you.

Thank you so much for listening to the Shut the Fuck Up Podcast 🙏

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Remember… There is no love outside of you greater than the love inside of you.

Listen. Learn. Love. Kelly

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For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: welcome@lovebodywoman.com

Facebook: https://www.facebook.com/lovebodywomann

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My Food Addiction and Me. Find it here on Amazon. https://www.amazon.com.au/dp/B0DDQ6YPYD

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

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#lovebodywoman #love #bodypositive

What is love?

Love is that elusive feeling we cannot seem to quite get a handle on.

We give it away but it doesn’t always come back to us. Either not at all or not in the way we anticipated.

What is love anyway? And, why do we find it so hard to come by?

Listen in to find out more

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My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve f**ken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my f**ked up thoughts every fortnight.

With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.

So, keep on shouting “SHUT THE F**K UP!”.

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Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

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For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: welcome@lovebodywoman.com

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For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

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#lovebodywoman #love #bodypositive

My emotions have never really served me well.

They were scattered and erratic.

Intense and overwhelming.

But, now that I have let go of a lot of those unwanted feelings, there is this energy sitting in my belly that has enough power remaining to block these good feelings I work so hard to maintain.

So, what is blocking my love?

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My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve f**ken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my f**ked up thoughts every fortnight.

With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.

So, keep on shouting “SHUT THE F**K UP!”.

—————————————————————————

Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

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For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: welcome@lovebodywoman.com

—————————————————————————

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

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#lovebodywoman #love #bodypositive

“Habits are first cobwebs and then cables” Proverb

What exactly is a habit?

A habit is “A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition” (The American Heritage dictionary).

Habits aren’t always bad. They are actually quite helpful in our day-to-day lives. Exercising. Reading. Family time. Brushing your teeth. Taking the dog for a walk.

Habits lay their foundation over time. They are on repeat. They live in the subconscious.

Dr Joe Dispenza: Breaking the habit of being yourself

https://youtu.be/VQAeoXef6sI?si=7xoTI6rY2fGXhI_g

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My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve f**ken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my f**ked up thoughts every fortnight.

With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.

So, keep on shouting “SHUT THE F**K UP!”.

—————————————————————————

Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

————————————————————————

For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: welcome@lovebodywoman.com

—————————————————————————

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

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#lovebodywoman #love #bodypositive

Relationships are hard.

I’m no good at them.

Well, that’s what I tell myself when I find myself caught up in another messy interaction.

Are relationships hard or is it the people in them that make them hard?

You can’t have a relationship without people! So, it must be the people?

In my relationships, I think maybe its me?

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My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve f**ken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my f**ked up thoughts every fortnight.

With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.

So, keep on shouting “SHUT THE F**K UP!”.

—————————————————————————

Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

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For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: welcome@lovebodywoman.com

—————————————————————————

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

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#lovebodywoman #love #bodypositive

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve fucken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my fucked up thoughts!

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Food has been a significant part of my life, for most of my life. I became a food addict when I was a young teenage girl and held onto this addiction for dear life until only somewhat recently.

I most certainly didn’t have a food fear. Food was my friend. I was never afraid of it. But yet, there was an undercurrent of said food fear running quietly in the background. Not necessarily from me but from others.

There have been many moments in time where, we as humans, have gotten it very, very wrong when it comes to food.

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Here are the links I promised:

Dr Masaru Emoto experimenting with water: https://thewellnessenterprise.com/emoto/

Photos of tears in varying states of emotion: https://www.rose-lynnfisher.com/tears.html

Rice experiments: https://www.youtube.com/results?search_query=experiments+talking+to+rice+with+kindness

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Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

————————————————————————

For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: welcome@lovebodywoman.com

—————————————————————————

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

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#lovebodywoman #love #bodypositive

My depression doesn’t want me to do most things.

My depression doesn’t want me to do anything.

My depression doesn’t want me to grab a hold of the joy I have inside of me.

No!

It wants me to live in this world it has created for me.

Listen in to find out more about why my depression doesn't want me to.

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My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve f**ken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my f**ked up thoughts every fortnight.

With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.

So, keep on shouting “SHUT THE F**K UP!”.

—————————————————————————

Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

————————————————————————

For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: welcome@lovebodywoman.com

—————————————————————————

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

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#lovebodywoman #love #bodypositive

When I reflect upon the three significant times I lost weight, I wonder how did I really lose the weight?

It is somewhat of a mystery. I say that because I don’t know if I can absolutely 100% pinpoint what it was.

In this world of ours there is a silent understanding that there is only one way to lose weight. That there is only one thing that will get the weight to drop right off.

Listen now to hear more.

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My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve fucken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my fucked up thoughts every fortnight.

With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.

So, keep on shouting “SHUT THE FUCK UP!”.

—————————————————————————

Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

—————————————————————————

For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: welcome@lovebodywoman.com

—————————————————————————

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3

Poems: https://lovebodywoman.com/poems/

Stories of She: https://lovebodywoman.com/stories-of-she/

Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/

Books: https://lovebodywoman.com/how-to-love-myself-books/

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#lovebodywoman #love #bodypositive