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Timestamps:

00:00 Intro

00:20 Zone 2 cardio

01:20 Barbell back squat

01:38 Pistol squats

02:21 Split squats

02:58 Deadlift

03:26 Pullups

04:40 Pushups

05:44 Barbell row

07:35 Dumbbell row

07:42 Overhead press

08:29 Dumbbell shoulder press

09:01 HIIT

09:35 Delt flies

11:30 Incline bench press

12:21 Decline bench press

12:55 Dips

13:14 Handstand pushups

14:29 Bon Charge sponsorship

15:31 Leg press

16:36 Biceps curls

17:05 Triceps extension

17:19 Yoga

17:45 Hamstring curls

18:41 Knee extension

19:00 Calf raises

20:14 Hammer curls

20:50 Wrist curls

21:30 Farmer carries

22:21 Trap shrugs

22:41 Neck curls

24:20 Good mornings

25:41 Hanging knee raises

26:11 Hanging leg raises

26:58 Sprinting

27:31 Deadhang

28:18 Kettlebell swings

28:59 Rope climb

29:59 Front lever

31:34 Planche

33:05 Crunches

34:00 Back extensions

34:31 L-sit

35:33 L-sit pullups

36:40 Plyometrics

37:11 Walking lunges

37:46 Hip thrust

38:28 Planking

39:20 Cycling

40:30 Soccer

41:50 Basketball

42:11 Volleyball

42:50 Tennis

43:19 Skating

43:35 Skiing

44:08 Mobility

44:31 Gymnastics

45:45 Hockey

46:13 Weighted vest walking

46:45 Track and field

47:00 Golf

48:00 Baseball

48:35 Rowing

48:50 Stair climber

49:30 Jump rope

49:51 Combat sports

50:51 Stretching

52:00 Burpees

52:55 Box jumps

53:30 Medicine ball

53:58 Sled push / pull

54:12 Sandbag

54:55 Wood chopping

56:10 Turkish get-up

57:00 Muscle up

57:40 Skin the cat

58:39 Agility ladders

59:28 Swimming

59:55 Shadow boxing

01:01:10 Animal flow

01:01:55 Ab wheel rollout

01:02:32 Front squat

01:03:28 Stiff leg deadlift

01:03:40 Chi ups

01:04:08 Seal row

01:05:00 Javelin throw

01:05:30 Heavy throws

01:06:28 Olympic weightlifting

01:07:54 Walking

01:08:18 Suitcase carry

01:08:50 Bosu ball squat

01:09:45 Assault bike

01:10:10 Dancing

01:10:47 Handstand

01:11:15 Hiking

01:11:45 Conclusion

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

00:00 Intro01:15 TB4

05:02 Thymosin alpha 1

09:44 Join our longevity community

10:43 Epitalon

15:26 MOTS-c

19:30 Humanin

21:32 Cerebrolysin

23:49 Semax

24:40 CJC1295 (Ipamorelin)

26:31 MK677 (Ibutamoren)

28:26 Tesamorelin

29:12 IGF-1 LR3

29:45 Copper GHK

32:22 Retatrutide

33:55 Melanotan 2

35:30 Final overview and rankingMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/course

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Timestamps:

00:00 Top Health Factors and Biomarkers That Matter the Most

17:44 Bon Charge sponsorship

18:50 Glycine and cancer risk

22:05 Can supplements improve IQ and cognition

25:19 Best autophagy routines

31:24 Thoughts on young plasma exchange

35:26 Injectible NAD and glutathione

38:05 Too high cortisol from time restricted eating

42:35 Benefits of mini trampolines

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ