Ramblings on the transition into January, re-establishing sustainable routines, and mindfulness after a season of consumption.

Cait shares her commitment to creating rather than consuming, focusing on meaningful connections with her family, and the significance of meditation and mindfulness practices. She explores the concept of small, intentional steps towards achieving larger goals, the importance of gratitude, and how giving up negative self-talk could actually be the most forward moving thing we can do.

If you feel weirded out by the word “manifest” and even more weirded out by the verb, this ones for you.

Cait explores the concept of manifestation, emphasizing that it is not a mystical process but rather a mindset that requires belief and purpose. She discusses the importance of self-discovery, gratitude, and the willingness to embrace change and new opportunities, encouraging listeners to align with their true selves and be open to receiving abundance in their lives.

Crows are sending messages and I'm saging my house. 2020 Caitlin would die.

Cait explores leaving behind defense mechanisms that no longer have purpose. She explores her journey of embracing vulnerability and authenticity, discussing the challenges of half-hearted commitment and the importance of addressing one's shadow self. She reflects on personal turmoil, growth, and the cyclical nature of life, emphasizing the need for renewal and setting intentions for the new year. Through her experiences, she highlights the significance of navigating emotions and the journey towards self-acceptance and freedom from fear.

Chapters

00:00
Fear of Vulnerability and Control

07:10
The Most Difficult Six Months

08:20
Uncovering Inner Struggles

08:27
The Art of Shapeshifting: Navigating Social Dynamics

09:30
Confronting Uncertainty and Self-Doubt

10:45
The Illusion of Control: Embracing Chaos

11:35
The Journey of Self-Discovery and Healing

14:00
Acknowledging the Shadow: Embracing the Whole Self

17:37
Shedding the Old: Preparing for Renewal

20:13
Embracing Cycles: Understanding the Female Experience

24:38
Looking Ahead: Intentions for the New Year