Ramblings on the transition into January, re-establishing sustainable routines, and mindfulness after a season of consumption.

Cait shares her commitment to creating rather than consuming, focusing on meaningful connections with her family, and the significance of meditation and mindfulness practices. She explores the concept of small, intentional steps towards achieving larger goals, the importance of gratitude, and how giving up negative self-talk could actually be the most forward moving thing we can do.

If you feel weirded out by the word “manifest” and even more weirded out by the verb, this ones for you.

Cait explores the concept of manifestation, emphasizing that it is not a mystical process but rather a mindset that requires belief and purpose. She discusses the importance of self-discovery, gratitude, and the willingness to embrace change and new opportunities, encouraging listeners to align with their true selves and be open to receiving abundance in their lives.

Crows are sending messages and I'm saging my house. 2020 Caitlin would die.

Cait explores leaving behind defense mechanisms that no longer have purpose. She explores her journey of embracing vulnerability and authenticity, discussing the challenges of half-hearted commitment and the importance of addressing one's shadow self. She reflects on personal turmoil, growth, and the cyclical nature of life, emphasizing the need for renewal and setting intentions for the new year. Through her experiences, she highlights the significance of navigating emotions and the journey towards self-acceptance and freedom from fear.

Chapters

00:00
Fear of Vulnerability and Control

07:10
The Most Difficult Six Months

08:20
Uncovering Inner Struggles

08:27
The Art of Shapeshifting: Navigating Social Dynamics

09:30
Confronting Uncertainty and Self-Doubt

10:45
The Illusion of Control: Embracing Chaos

11:35
The Journey of Self-Discovery and Healing

14:00
Acknowledging the Shadow: Embracing the Whole Self

17:37
Shedding the Old: Preparing for Renewal

20:13
Embracing Cycles: Understanding the Female Experience

24:38
Looking Ahead: Intentions for the New Year

Cait shares her personal experiences with the church, reflecting on the challenges and disappointments she faced during her time in a church community. She discusses the importance of navigating hurt and bitterness, advocating for a right sized amount of skeptism in church leadership, and emphasizes the need for healthy relationships and professional help when you need it. Cait presents a case for taking personal responsibility in their interactions with the church to reduce the amount of people hurt by it.

In this conversation, Cait shares her journey of faith, exploring the complexities of spirituality, community, and personal growth. She reflects on her upbringing in the church, the challenges of judgment and relationships, and the transformative experiences that shaped her understanding of faith. Cait emphasizes the importance of compassion, openness, and community in navigating spiritual journeys, while also addressing the impact of church leadership and societal expectations. Ultimately, she advocates for a fluid and personal approach to spirituality, encouraging listeners to embrace their unique paths and foster meaningful connections with others.takeaways

• Judgment, shame, and guilt have no place in faith discussions.
• Growing up in church shaped my early understanding of spirituality.
• Relationships can be strained by rigid beliefs.
• Community is essential for personal growth and support.
• The challenges of church leadership can lead to feelings of isolation.
• 2020 significantly impacted my sense of community.
• Prayer has been a constant source of strength for me.
• Finding God in everyday moments is a powerful realization.
• Intuition is a vital part of understanding faith.
• Spirituality is fluid and looks different for everyone.

In the first episode of Silk Pajamas, Cait explores her personal journey through life changes, relationships, and the importance of authenticity and transparency. She discusses overcoming fear and insecurity, the significance of community, and the lessons learned from her experiences as a mother and a woman. Cait also shares her vision for her podcast, 'Silk Pajamas,' which aims to create a space for open conversations among women, fostering connection and support.

Key Points:

• We often deal with the same fears and insecurities.
• Authenticity in relationships is crucial for personal growth.
• Fear can lead to inaction and must be confronted.
• Community and connection are essential for overcoming hardships.
• Teaching our children to make authentic choices is vital.
• Creating a space for open conversations can empower women.
• Life transitions can lead to significant personal evolution.
• Transparency and honesty are antidotes to shame and guilt.
• Friendship expectations can shape our experiences in adulthood.
• Exploration and curiosity are key to personal development.