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Simon's Mental Life

Simon's Mental Life

Written by: Simon Buckden
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About this listen

 Sharing my own thoughts on my passions whilst managing difficult and complicated mental illness.Simon Buckden Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The overwhelm of Social Media

    The overwhelm of Social Media
    Oct 12 2022

    Today I am discussing the overwhelm that Social Media can have on managing the difficult symptoms of mental illness.  Specifically, I talk about managing thousands of followers.
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    10 mins
  • Utilising Exercise to help manage mental illness

    Utilising Exercise to help manage mental illness
    Oct 7 2022

    I have utilised exercise to support the difficulties that I have with mental illness for 36 years.
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    11 mins
  • To speak up about mental illness or not?

    To speak up about mental illness or not?
    Oct 5 2022
    Discussing the balance of too much or too little when speaking up about my own mental illness
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    9 mins
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