Today I am discussing the overwhelm that Social Media can have on managing the difficult symptoms of mental illness.  Specifically, I talk about managing thousands of followers.

I have utilised exercise to support the difficulties that I have with mental illness for 36 years.

I have been in a place of sadness for a number of weeks after I denied to myself that I had a difficult scenario and so it was time to speak about it before it became even more dis ease within my body.

For around two weeks I have been in a difficult mental health black hole and knowing that it has been acceptable to be there and to speak about it with far less fear than I used to have.

Today I am talking about how my journey has taken me from being involved in drama and negativity because I had little love for myself, to a place where I can offer empathy to people and let them continue on their own journey.

I talk about the difficulties that I have had when it has come to speaking up about complicated and difficult mental health issues.

In my first episode, I am discussing my thoughts about thriving with mental illness.