Simple Anxiety-Soothing Technique: How to do Basic Havening
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Simple Anxiety-Soothing Technique: How to do Basic Havening
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This podcast teaches you a simple yet effective way to self-soothe. This technique is an easy way to reduce anxiety, and stress while increasing your mental and emotional capacity.
RESOURCES:
https://www.healthline.com/health/mental-health/havening
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To learn more visit: www.annapantano.com
Have questions you want me to address on the show? Email me at info@annapantano.com
Thank you for listening to the Striving From Stillness Podcast
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