Simple Daily Practice Radio with Peggy Freeh cover art

Simple Daily Practice Radio with Peggy Freeh

Simple Daily Practice Radio with Peggy Freeh

Written by: Peggy Freeh
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About this listen

Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, it's the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it's not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.© 2023 Margaret E. Freeh All Rights Reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
Episodes
  • Glenn Younger - Basic Activation of Divine Light Vibrations (practice)
    Jun 3 2015
    Resources to Connect with Glenn:

    • Divine Light Vibrations website - courses, meditations, and one-on-one sessions

    • Vibrational Voyages website - Go-To Guides for Spiritual Beings

    • her book How to Make the Most of Your Earth Experience

    • her class Meet the Infinite You

    • Glenn on Facebook

    • Divine Light Vibrations on Facebook

    • LinkedIn

    • Twitter

    • Google+
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    10 mins
  • Glenn Younger - Connecting with Her Divine Soul (interview)
    Jun 3 2015

    Glenn had been on a spiritual path for a long time. She started meditating in college with her roommate. She studied with amazing teachers, learning to trust her intuition more and more.

    She found herself letting go over and over again. She let go of control and listened more to her inner guidance. She let go of her fears and limitations. During one particular meditation, she let go of everything and met her Divine Soul.

    It had a profound effect on her inner and outer life. Inwardly, she experienced a deep love and connection beyond anything she had known before. Outwardly, she travelled the world and became a spiritual teacher.

    Listen to Glenn’s story of what this process has been like for her, what shifted because of that connection to her Divine Soul, and how she is now helping other people connect to their Divine Souls.

    In this interview, Glenn shares:
    • her experience seeing the world in its divine light form

    • the question she asks herself to see if something is right for her

    • her process to release her blocks

    • the moment she met her Divine Soul

    • how her life has shifted because of that meeting

    • how she is helping other people connect to their Divine Souls

    Resources to Connect with Glenn:
    • Divine Light Vibrations website - courses, meditations, and one-on-one sessions

    • Vibrational Voyages website - Go-To Guides for Spiritual Beings

    • her book How to Make the Most of Your Earth Experience

    • her class Meet the Infinite You

    • Glenn on Facebook

    • Divine Light Vibrations on Facebook

    • LinkedIn

    • Twitter

    • Google+

    Other Resources Shared in this Interview:

    • Transcendental Meditation

    • Jim Goure and the Light Center

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    39 mins
  • Toni Fraser Brennand - Meditation Before, During and After Pregnancy (interview)
    May 27 2015

    Toni just kind of fell into meditating. Her husband had learned to meditate and his teacher offered to teach Toni, too. The benefits were fast, clear and almost too good to be true.

    She continued to study, and soon became a teacher as did her husband. Her whole life shifted in many amazing ways. And when she got pregnant, meditation became a natural support both for her and her baby.

    Toni now teaches this meditation technique to pregnant women. It helps them bond with their baby during pregnancy. It can be used during labor and delivery. Even more, it provides a valuable aid to adjusting to life as a new parent.

    Listen to Toni’s story of what this practice has been like for her, how her practice has helped her as a new mother, and how anyone can benefit from this practice.

    In this interview, Toni shares:
    • the benefits she found from this meditation practice

    • what happens when she tries to meditate during her son’s naptime

    • how this practice helped her during her labor, delivery and recovery

    • the trust she found in her own mothering instincts from doing this practice

    • how she uses this practice on days when she hasn’t gotten much sleep

    • why she teaches it’s about getting out of the way and letting the practice do its work

    Resources to Connect with Toni:

    • website

    • Facebook - Toni

    • Facebook - Soul Meditation for Pregnancy

    • Twitter

    Show More Show Less
    39 mins
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