In this episode, I’m joined by Sarina, a qualified nutritionist and clinical EFT tapping practitioner, to explore the incredible connection between women's minds, bodies, and cycles.

Sarina shares her inspiring journey into this work and her passion for helping women reconnect with their inner wisdom.

We dive into:

- Cycle syncing – What it really means and how to work with your body
- Fertility & conscious conception – The role of nervous system regulation and internal beliefs in our fertility
- EFT tapping – What it is, its benefits, and how you can use it to support your wellbeing.

Plus, Sarina leads us through an EFT tapping practice that you can follow along with at home!

Show Notes:

- Find Sarina's free resource to introduce you to EFT tapping here

- Work with Sarina here & connect with her on Insta @sarinacoventry_

Feeling the weight of end-of-year fatigue and ready to step into 2025 feeling supported and aligned? My recently relaunched holistic counselling containers are designed to help you navigate transitions, reconnect with your inner wisdom, and set a foundation for meaningful change.

Explore holistic counselling here.

New Holistic Counselling Containers Live Now -

Designed to facilitate women through transition & simplify their healing journey.

Explore working with me here.

Feeling the inkling that something needs to change, but don't know what, or don't know how? How do we know when we're ready to take a leap, or whether we should?

In this episode, we chat through

- My recent experience with change and taking a leap

- Turning 30, shifting goalposts, and time as our greatest currency

- How my self trust, intuition strengthening & self connection practises supported me through quitting my full time job

- How to know when you're ready to make a leap

- The must knows for once you're ready to jump

This one is a personal share, and an exciting new chapter for me - which I can't wait to bring you all on.

Ready for your own transformation? Holistic Counselling containers are a safe, intimate 1:1 space to guide you through this transition.

This isn't just another talk therapy. This is the space for implementation.

Book Holistic Counselling

I'm 30! Happy Libra Season, and Happy Birthday to me.

In today's episode, I'm sharing the 30 important lessons I've learned in life so far.

Think of this as an intimate hour of big sis advice - from relationships and mindset to family dynamics and cooking, I truly cover it all.

I won't say learn from my mistakes, because mistakes are just lessons, and there's also so much goodness in my journey you can learn from - if you're ready to hear it.

The best birthday gift? Pick from the below...

• Leave me a gorgy 5 star review on your Podcast app of choice
• Go check out my new YouTube channel and give it some love
• Sit outside in silence for 5 minutes minimum today