In this episode, I’m joined by Sarina, a qualified nutritionist and clinical EFT tapping practitioner, to explore the incredible connection between women's minds, bodies, and cycles.

Sarina shares her inspiring journey into this work and her passion for helping women reconnect with their inner wisdom.

We dive into:

- Cycle syncing – What it really means and how to work with your body
- Fertility & conscious conception – The role of nervous system regulation and internal beliefs in our fertility
- EFT tapping – What it is, its benefits, and how you can use it to support your wellbeing.

Plus, Sarina leads us through an EFT tapping practice that you can follow along with at home!

Show Notes:

- Find Sarina's free resource to introduce you to EFT tapping here

- Work with Sarina here & connect with her on Insta @sarinacoventry_

Feeling the weight of end-of-year fatigue and ready to step into 2025 feeling supported and aligned? My recently relaunched holistic counselling containers are designed to help you navigate transitions, reconnect with your inner wisdom, and set a foundation for meaningful change.

Explore holistic counselling here.

New Holistic Counselling Containers Live Now -

Designed to facilitate women through transition & simplify their healing journey.

Explore working with me here.

Feeling the inkling that something needs to change, but don't know what, or don't know how? How do we know when we're ready to take a leap, or whether we should?

In this episode, we chat through

- My recent experience with change and taking a leap

- Turning 30, shifting goalposts, and time as our greatest currency

- How my self trust, intuition strengthening & self connection practises supported me through quitting my full time job

- How to know when you're ready to make a leap

- The must knows for once you're ready to jump

This one is a personal share, and an exciting new chapter for me - which I can't wait to bring you all on.

Ready for your own transformation? Holistic Counselling containers are a safe, intimate 1:1 space to guide you through this transition.

This isn't just another talk therapy. This is the space for implementation.

Book Holistic Counselling

I'm 30! Happy Libra Season, and Happy Birthday to me.

In today's episode, I'm sharing the 30 important lessons I've learned in life so far.

Think of this as an intimate hour of big sis advice - from relationships and mindset to family dynamics and cooking, I truly cover it all.

I won't say learn from my mistakes, because mistakes are just lessons, and there's also so much goodness in my journey you can learn from - if you're ready to hear it.

The best birthday gift? Pick from the below...

• Leave me a gorgy 5 star review on your Podcast app of choice
• Go check out my new YouTube channel and give it some love
• Sit outside in silence for 5 minutes minimum today

“Until you make the unconscious conscious, it will rule your life and you will call it Fate.” - Carl Jung

Feeling stuck? Feeling like you're repeating patterns you're desperate to break, but no idea why? Think the world just is how it is, and you just have to roll with it?

That's conditioning baby - and most often, limiting beliefs that are keeping you stuck.

In today's episode, we take a deep dive into the five most common types of conditioning I see in my life, the lives of my clients, and all around us.

From good girl conditioning, to scarcity mindsets, to men wearing suffering as a badge of honour - there's a lot to unpack here.

If you want to reclaim the position of director and narrator of your own life, then this is the episode for you. Let's dive in!

Show Notes:

• Work With Me - Holistic Counselling

• Work With Me - Energy Work & Intuition Healing

• A fascinating article on how conditioning shows up in the medical world and for those with chronic pain

• Free counselling support for men (Australia)

Hey Simplicity Seekers - it's been a while!

In our return episode, we chat through managing impending burnout. How do we balance competing priorities in this busy world we're in, and how do we know when it's too much?

Can we do it all, or is that a pipe dream?

Where do we turn in times of overwhelm?

And why do we repeat the same patterns, even if logically we want to do different?

Let's dive in. I missed y'all x

There are just 2 SPOTS LEFT in holistic counselling containers until my books are full until October.

Make one yours.

Container pricing will be increasing by over $200 from July 1, so if you've been on the fence - now is the time. Book before July 1 to nab the cheapest pricing.

Show Notes:

• I have been obsessed with Steph from Energia's content while I've been really scaling back and reconnecting with the basics of spirituality. You can find her Instagram and her Podcast here.
• I've been loving this sound bath playlist and this vibration raising playlist to promote creativity & flow
• Use this link to get 30 days free on Open, my favourite meditation & breathwork app

Welcome back Simplicity Seekers!

Today's episode is really your guide to exploring spirituality - it's not scary, I promise. In fact, it's one of the most profound and empowering things you can do for your health and self development. So drop the ego, and let's get the F into it!

Show Notes:

Clear energetic blockages & subconscious limitations through energy work - available in singular sessions, or, for better value and long term integration, as a pack

Book 1:1 Energy & Intuition Healings

Very limited places remain for new clients wanting to undertake their healing journey through Holistic Counselling. Unlearn people pleasing, good girl conditioning & hustle culture and create the SPACE to curate the reality you think isn't possible

Book Holistic Counselling

Your Spirituality Starter Kit:

My favourite oracle cards

Oracle/Tarot card holders

This moon cycle tracking app

The above app is free and I used it for ages, although now I use Stardust which tracks my menstrual cycle and the moon. If you bleed and don't use it, what are you doing?!

Stardust period tracker/moon tracker app

Often find yourself laughing when you're uncomfortable? Crying when you're angry? Struggling with resentment? Sounds like you could be stuck in the fawn response.

In today's episode, we unpack what the fawn response actually is, and 10 signs it's a survival & trauma response that you're stuck in.

So grab a tea, get comfy, be brave enough to be honest and vulnerable with yourself, and let's see how many you tick off - because change starts with awareness.

Resonating and ready to start a new, authentic era? Needing the guidance to start? Let's work together. Spaces strictly limited.

Explore working with me here

Book holistic counselling & energy work here

This week we are joined by Simplify's first ever guest: Carney from Ritu Ayurveda & Yoga.

We deep dive into all things Ayurveda, the world's oldest medical system. Holistic, empowering and nature based, Ayurveda translates to the Science of Life.

We cover:

• Carney's journey of discovering yoga & Ayurveda, and how profound this was to her health & wellness
• What the heck Ayurveda IS - made simple
• How ancient medicine like Ayurveda can be so much more empowering than allopathic medicine
• How we can incorporate this ancient wisdom into our modern, every day lives
• The 'starter kit' for your Ayurvedic & holistic wellness journey

This is one of my favourite episodes and I am SO excited to share it with the Simplicity Club!

Connect with Carney

@ritu_bycarney on Instagram

Connect with Kate

@simplifybykate

www.simplifybykate.com

hello@simplifybykate.com

Show Notes:

Hale Pule Ayurveda & Yoga