In this episode of Simply Healthy You, we dive deep into the three main reasons why you might find yourself stuck when it comes to achieving your health goals and aspirations. Host Kacey Kane breaks down these obstacles and provides insights to help you overcome them:

Choosing the Right Information: The health and wellness space is flooded with information, influencers, and practitioners, making it challenging to discern what's genuinely beneficial for you. Learn how to evaluate sources, consider client testimonials, assess polarizing claims, and understand the significance of diverse training approaches.

The Power of Accountability and Integration: It's not just about gathering information; it's about integrating it into your life effectively. Discover why a personalized approach is crucial for sustainable progress and why working with a coach can make all the difference. Kacey explains how a coach's guidance and accountability can help you navigate the journey.

The Strength of Community: Building a supportive community is a game-changer on your wellness journey. Kacey explores the importance of surrounding yourself with like-minded individuals who share your goals and values. Learn how having a community can help you stay accountable, navigate challenges, and celebrate successes.

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• Apply for Simply Healthy Academy
• Free Simply Nurtured Hormones Guide
• Ways to work with us
• Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

A continuation of the Kathie Anderson interview, co-coach inside Kacey’s signature group coaching program Simply Healthy Academy.

During this part of the interview, both Kathie and Kacey discuss why SHA is such a good fit for so many women out there and why you might not realize yet that you need this program.

Remember to share this episode if this helped you today and please leave a review!

• Apply for Simply Healthy Academy
• Free Simply Nurtured Hormones Guide
• Ways to work with us
• Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Kathie Anderson is today’s special guest! A Life Coach and Business Mentor, that is how it all started for Kacey and Kathie in early 2020. A happenstance meeting at a business retreat turned into a three-and-a-half-year working relationship and friendship, Kacey and Kathie dive into it all in this episode.

From that first round of Simply Healthy Academy where Kathie enrolled and had a life-changing experience to now having canceled her nutrition coaching program and becoming a co-coach inside SHA, there is so much behind-the-scenes information in this episode as well as Kathie’s health journey, and how Kacey has helped her.

Part 1 is chocked full of all the things you’ve ever wanted to know about working with Kacey and the kind of person she is, in general. Stay tuned for part 2!

Remember to share this episode if this helped you today and please leave a review!

• Apply for Simply Healthy Academy
• Free Simply Nurtured Hormones Guide
• Ways to work with us
• Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey