In this solo update, Joshua Holland shares a personal and professional check-in to kick off the year. He reflects on momentum, discernment with time and energy, and how his work continues to evolve at the intersection of movement, recovery, frequency-based therapies, and modern health optimization. The episode covers a newly completed certification, insights from leading practitioners in the biohacking and rehabilitation space, and a personal lifestyle experiment that has already produced noticeable changes in sleep, nervous system regulation, and overall well-being.

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Key Takeaways
1. Momentum is built through discernment, not constant output
2. Continuing education sharpens intuition and effectiveness over time
3. Frequency-based and reflexive therapies offer wide-ranging applications
4. Protecting client vulnerability creates deeper trust and results
5. Reducing daily EMF exposure can meaningfully impact sleep and recovery


The One Device

This episode is supported by The One Device — a wearable frequency, light, and sound pendant designed to support recovery, stress resilience, sleep quality, and heart rate variability (HRV).

The One Device delivers a combination of infrared light, micro-vibration / sound, and resonance-based technology throughout the day. It can be worn on the body, placed in your environment, or used bedside at night, making it easy to integrate into daily life without adding friction.

What sets it apart is its intentional design:
• No Bluetooth
• No EMF
• No apps or screens
• USB charging
• Jewelry-style form factor that fits real life

Rather than demanding attention, The One Device works quietly in the background—supporting the nervous system and recovery while you move through your day.

Learn more here:
👉 https://theonedevice.com
use code: JOSH

Timestamps

00:00 Momentum, curiosity, and discernment
02:30 Protecting client trust and vulnerability
05:10 Continuing education and new certification
08:40 Motion PT and systems-based recovery
12:10 EQ Flux Pro and reflexology applications
15:40 Removing Bluetooth headphones and EMF awareness
18:45 What’s coming next and listener Q&A

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Joshua Holland recently joined Stretch2Go Podcast for a wide-ranging conversation on health optimization, barefoot living, and practical biohacking strategies that anyone can apply.

Hosted by Ian Ray, this episode explores Joshua’s personal journey—from lifelong curiosity and early movement exploration to becoming a leader in barefoot education and holistic performance coaching. The conversation moves through footwear, movement, community, and the overlooked fundamentals of health that cost little to nothing but deliver meaningful impact.

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Episode Overview

In this episode, Joshua discusses:
• How curiosity and experimentation shaped his approach to health optimization
• His early exposure to barefoot running after reading Born to Run and working alongside pioneers in the space
• Why modern footwear often interferes with natural foot function
• The role of proprioception, toe splay, and sensory feedback in movement and longevity
• Why “function over fashion” matters—especially when it comes to shoes
• Simple, low-cost biohacking practices that support resilience and well-being
• The importance of discomfort, nature exposure, and real-world community for long-term health

Joshua also shares insights from his work with Vivo Barefoot, where he leads coaching and education efforts in the U.S., and explains how barefoot principles apply far beyond footwear.

One tool I use consistently is The One Device.
It’s a wearable pendant that combines light, sound, and frequency-based support to help with recovery, stress resilience, sleep, and HRV—without Bluetooth or EMF exposure. You can wear it, place it nearby, or keep it by your bed.

The One Device — a wearable light, sound, and frequency-based tool for daily resilience and recovery.
https://theonedevice.com

USE CODE: JOSH for a nice discount

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Key Takeaways
• Health optimization is rooted in curiosity, testing, and real-world feedback
• Barefoot or minimalist footwear allows the foot to function as intended
• Toe splay, sensory input, and ground contact play a foundational role in movement health
• Many common foot issues stem from restriction, not weakness
• Biohacking does not require expensive tools—nature and movement are powerful starting points
• Community, touch, and shared experience are essential components of wellness

About the Podcast

This episode originally aired on the Stretch2Go Podcast, a show focused on movement, fascia, recovery, and performance through the lens of Fascial Stretch Therapy (FST) and modern wellness practices.

Hosted by Ian Ray, the Stretch2Go Podcast features conversations with coaches, practitioners, and thought leaders exploring how the body moves, adapts, and performs—both in training and in everyday life.

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Stretch2Go Podcast Links
• YouTube: https://www.youtube.com/@stretch2go
• Spotify: https://open.spotify.com
• iHeartRadio: https://www.iheart.com
• Instagram: https://www.instagram.com/stretch2go

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk The Talk, Joshua Holland walks through one of his most-used travel tools: the FlexBeam light therapy device.

Joshua explains how he blends ancestral wisdom—using natural, accessible tools—with modern technology to support recovery, sleep, and performance while traveling. He breaks down the FlexBeam setup, band options, control system, and the three light therapy programs (skin, muscle, and deep joint support), sharing practical, real-world use cases from airports to post-workout recovery.

This is a hands-on walkthrough for anyone curious about portable red and infrared light therapy and how to integrate it seamlessly into daily life or travel routines.

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🧠 Key Takeaways
•Why portable light therapy is ideal for frequent travelers
•How FlexBeam’s band system allows use on nearly any body area
•The difference between red light and infrared light applications
•How to choose between the three FlexBeam programs
•Simple ways to integrate light therapy into recovery, sleep, and meditation

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FlexBeam is a portable red and infrared light therapy device designed for targeted recovery, skin health, muscle support, and joint care. Its modular band system allows it to be worn across the neck, spine, calves, arms, or joints—making it especially useful for people on the move.

Get Flexbeam here: https://recharge.health/product/flexbeam/?ref=w8n1M0kbBAodz
Use Code: JOSHHOLLAND


⏱️ Timestamps

00:00 Why light therapy is always in Joshua’s travel toolkit
01:10 Unboxing the FlexBeam and overview of included bands
03:10 Using the device discreetly in airports and on planes
05:10 Powering on the device and understanding battery signals
06:40 Program 1: Skin and surface (red light)
08:20 Program 2: Muscles and tissue (red + infrared)
09:45 Program 3: Deep tissue and joints (infrared)

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland