In this solo update, Joshua Holland shares a personal and professional check-in to kick off the year. He reflects on momentum, discernment with time and energy, and how his work continues to evolve at the intersection of movement, recovery, frequency-based therapies, and modern health optimization. The episode covers a newly completed certification, insights from leading practitioners in the biohacking and rehabilitation space, and a personal lifestyle experiment that has already produced noticeable changes in sleep, nervous system regulation, and overall well-being.

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Key Takeaways
1. Momentum is built through discernment, not constant output
2. Continuing education sharpens intuition and effectiveness over time
3. Frequency-based and reflexive therapies offer wide-ranging applications
4. Protecting client vulnerability creates deeper trust and results
5. Reducing daily EMF exposure can meaningfully impact sleep and recovery


The One Device

This episode is supported by The One Device — a wearable frequency, light, and sound pendant designed to support recovery, stress resilience, sleep quality, and heart rate variability (HRV).

The One Device delivers a combination of infrared light, micro-vibration / sound, and resonance-based technology throughout the day. It can be worn on the body, placed in your environment, or used bedside at night, making it easy to integrate into daily life without adding friction.

What sets it apart is its intentional design:
• No Bluetooth
• No EMF
• No apps or screens
• USB charging
• Jewelry-style form factor that fits real life

Rather than demanding attention, The One Device works quietly in the background—supporting the nervous system and recovery while you move through your day.

Learn more here:
👉 https://theonedevice.com
use code: JOSH

Timestamps

00:00 Momentum, curiosity, and discernment
02:30 Protecting client trust and vulnerability
05:10 Continuing education and new certification
08:40 Motion PT and systems-based recovery
12:10 EQ Flux Pro and reflexology applications
15:40 Removing Bluetooth headphones and EMF awareness
18:45 What’s coming next and listener Q&A

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Joshua Holland recently joined Stretch2Go Podcast for a wide-ranging conversation on health optimization, barefoot living, and practical biohacking strategies that anyone can apply.

Hosted by Ian Ray, this episode explores Joshua’s personal journey—from lifelong curiosity and early movement exploration to becoming a leader in barefoot education and holistic performance coaching. The conversation moves through footwear, movement, community, and the overlooked fundamentals of health that cost little to nothing but deliver meaningful impact.

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Episode Overview

In this episode, Joshua discusses:
• How curiosity and experimentation shaped his approach to health optimization
• His early exposure to barefoot running after reading Born to Run and working alongside pioneers in the space
• Why modern footwear often interferes with natural foot function
• The role of proprioception, toe splay, and sensory feedback in movement and longevity
• Why “function over fashion” matters—especially when it comes to shoes
• Simple, low-cost biohacking practices that support resilience and well-being
• The importance of discomfort, nature exposure, and real-world community for long-term health

Joshua also shares insights from his work with Vivo Barefoot, where he leads coaching and education efforts in the U.S., and explains how barefoot principles apply far beyond footwear.

One tool I use consistently is The One Device.
It’s a wearable pendant that combines light, sound, and frequency-based support to help with recovery, stress resilience, sleep, and HRV—without Bluetooth or EMF exposure. You can wear it, place it nearby, or keep it by your bed.

The One Device — a wearable light, sound, and frequency-based tool for daily resilience and recovery.
https://theonedevice.com

USE CODE: JOSH for a nice discount

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Key Takeaways
• Health optimization is rooted in curiosity, testing, and real-world feedback
• Barefoot or minimalist footwear allows the foot to function as intended
• Toe splay, sensory input, and ground contact play a foundational role in movement health
• Many common foot issues stem from restriction, not weakness
• Biohacking does not require expensive tools—nature and movement are powerful starting points
• Community, touch, and shared experience are essential components of wellness

About the Podcast

This episode originally aired on the Stretch2Go Podcast, a show focused on movement, fascia, recovery, and performance through the lens of Fascial Stretch Therapy (FST) and modern wellness practices.

Hosted by Ian Ray, the Stretch2Go Podcast features conversations with coaches, practitioners, and thought leaders exploring how the body moves, adapts, and performs—both in training and in everyday life.

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Stretch2Go Podcast Links
• YouTube: https://www.youtube.com/@stretch2go
• Spotify: https://open.spotify.com
• iHeartRadio: https://www.iheart.com
• Instagram: https://www.instagram.com/stretch2go

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode of Simply Walk The Talk, Joshua Holland walks through one of his most-used travel tools: the FlexBeam light therapy device.

Joshua explains how he blends ancestral wisdom—using natural, accessible tools—with modern technology to support recovery, sleep, and performance while traveling. He breaks down the FlexBeam setup, band options, control system, and the three light therapy programs (skin, muscle, and deep joint support), sharing practical, real-world use cases from airports to post-workout recovery.

This is a hands-on walkthrough for anyone curious about portable red and infrared light therapy and how to integrate it seamlessly into daily life or travel routines.

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🧠 Key Takeaways
•Why portable light therapy is ideal for frequent travelers
•How FlexBeam’s band system allows use on nearly any body area
•The difference between red light and infrared light applications
•How to choose between the three FlexBeam programs
•Simple ways to integrate light therapy into recovery, sleep, and meditation

⸻
FlexBeam is a portable red and infrared light therapy device designed for targeted recovery, skin health, muscle support, and joint care. Its modular band system allows it to be worn across the neck, spine, calves, arms, or joints—making it especially useful for people on the move.

Get Flexbeam here: https://recharge.health/product/flexbeam/?ref=w8n1M0kbBAodz
Use Code: JOSHHOLLAND


⏱️ Timestamps

00:00 Why light therapy is always in Joshua’s travel toolkit
01:10 Unboxing the FlexBeam and overview of included bands
03:10 Using the device discreetly in airports and on planes
05:10 Powering on the device and understanding battery signals
06:40 Program 1: Skin and surface (red light)
08:20 Program 2: Muscles and tissue (red + infrared)
09:45 Program 3: Deep tissue and joints (infrared)

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this “Elephant in the Room” conversation, Joshua Holland sits down with Alex Conley, founder of KONO Nutrition, for a wide-ranging discussion that starts with light and vision (Raw Optics, colorblindness, and Irlen spectral filters) and quickly deepens into Alex’s personal health journey—being diagnosed with acute lymphoblastic leukemia as a child, the mindset his parents instilled, and how that experience shaped his mission to help people “put health first.”

They also unpack what differentiates KONO’s approach in a low-trust supplement world: ingredient sourcing, nature-first formulation logic, and why “missing” inputs like trace minerals and silica matter—especially in hydration.

5 Key Takeaways

• Mindset and community can shape outcomes: Alex shares how his parents protected him from fear and consistently reinforced courage during years of treatment.
• Health first is a business standard, not a slogan: KONO frames every decision—ingredients, products, education—around “health first.”
• Color + light matter: Discussion covers colorblindness, screen light exposure, and why some people explore spectral filter lenses (Irlen).
• Electrolytes are more than salt + magnesium: Alex explains KONO’s hydration focus on trace minerals and silica to support deeper “full body” hydration.
• Soil health ties to human health: The conversation connects modern depletion and sourcing practices to how people think about nutrient density and recovery.

Featured Partners

KONO Nutrition

KONO Nutrition formulates supplements around one standard: Health First—with an emphasis on intentional sourcing and nature-aligned formulation.

Discount code: JOSH

Website: KONO Nutrition : https://kononutrition.com/

The One Device — wearable frequency + light + sound pendant — A jewelry-style wearable that delivers infrared light, micro-vibration/sound and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery and HRV. Worn on the body, in the environment, or by the bed; charges via USB and intentionally emits no Bluetooth / no EMF.

Learn more: https://theonedevice.com

use code: JOSH

Timestamps

• 00:00 START
• 00:02 Intro, “Elephant in the Room,” Raw Optics frames (Tempest Daylight)
• 05:00 Colorblindness discussion + corrective lens curiosity
• 07:15 Irlen Institute and spectral filter lenses (overview)
• 09:15 Alex’s childhood leukemia diagnosis and early memories
• 14:45 Family support, community rallying, and resilience
• 18:00 LLS hero moment + mother’s journal story
• 22:40 “Health First” mission and KONO’s purpose
• 24:30 GNC origin story, functional medicine curiosity, ikigai pivot
• 35:50 How KONO started: first product + formulation standards
• 40:15 What “KONO” means (and the backstory)
• 43:30 KONO’s best-seller: full body Hydrate+ and why trace minerals + silica matter
• 50:30 Soil depletion, nutrient density, and real-world implications
• 55:20 Code JOSH, where t

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this New Year solo episode, Joshua Holland reflects on the past year’s biggest lessons — from deep work with Vivo Barefoot and the “No Turning Back” backcountry experience, to the value of saying yes to hard things that expand capacity. He shares why variety in movement matters, why community matters even more, and how grief can become fuel for building something meaningful.

The episode also turns personal: Joshua speaks candidly about the loss of his father, what that season demanded from him and his family, and why he’s committed to bringing more health-forward community spaces back to Oklahoma — starting with the people and places that raised him.

5 key takeaways
1. Variety in movement builds resilience — not just one lane (running-only, Hyrox-only, CrossFit-only).
2. Saying yes to hard, meaningful adventures changes identity and expands what feels possible.
3. Foot health and ground-up strength are foundational — and barefoot footwear can support more natural mechanics.
4. Grief can become direction when it’s honored, processed, and converted into service.
5. Community is a health intervention — isolation compounds pain; connection creates momentum.

Featured product

STEMREGEN
STEMREGEN supports the release of your own stem cells — key for recovery, tissue repair, and performance.
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Timestamps

00:00 START — New Year reflections and why Joshua values reflection over resolutions
01:05 — Highlights from the year: Vivo Barefoot work and big adventures
02:35 — Why “variety of movement” matters for longevity and capability
03:35 — The Speed Project and why Joshua says yes first
04:25 — The Air Libre / Vivo Barefoot backcountry experience near Whistler
05:40 — “No Turning Back” documentary and the creators behind it
06:15 — 10 peaks, ~60km, ~47 hours: the reality of the trek
07:40 — Barefoot boots, foot mechanics, and why conventional boots can change movement
08:50 — Pack weights, rucking realities, weather swings, and Starlink in the backcountry
10:40 — Building community: Austin, NYC, hikes, workshops, “Coffee and Chill”
12:40 — The GoRuck event story: saying yes before knowing what it is
15:10 — Rucking basics: what it is and why it works
16:10 — Ion weighted vest: fit, weight, warmth, and the “warm hug” effect
22:30 — Why 2026 feels promising — but Joshua doesn’t want to “ruin the surprise”
24:35 — Loss, family, and the two-year anniversary of his father’s passing
29:30 — Holding joy and grief together: birthdays, holidays, and meaning
32:10 — Why Joshua wants to build something health-forward in Oklahoma
36:10 — Regenerative farming vision: movement + real food + removing barriers
38:00 — The role of community in healing; helping his brother reconnect socially
40:20 — Accountability: if no one else builds it, Joshua may build it
42:10 — Invitation to reach out with resources, places, and connections
44:10 — Closing message: lift people up, share with someone who needs it

Resources mentioned

Vivo Barefoot YouTube (search “No Turning Back”) — https://www.youtube.com/@vivobarefoot
Vivo Barefoot — https://www.vivobarefoot.com
Air Libre — https://airlibre.com
GORUCK — https://www.goruck.com
RAB Packs — https://

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Joshua Holland sits down with Cindy Lam, a certified meditation and breathwork trainer with The Art of Living and a longtime New Yorker with a two-decade career in major real estate development. Cindy shares how her first Art of Living course in 2017 introduced her to meditation, shifted her relationship with stress, and changed how she shows up as a professional, mother, and community member. 


THE ONE DEVICE
wearable frequency + light + sound pendant — A jewelry-style wearable that delivers infrared light, micro-vibration/sound and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery and HRV. Worn on the body, in the environment, or by the bed; charges via USB and intentionally emits no Bluetooth / no EMF.

Learn more: https://theonedevice.com/joshuaholland
USE CODE: JOSH


KEY TAKEAWAYS
• Meditation often becomes real only after it’s experienced—not just explained.
• Identity “labels” can create pressure; practices can help people relate to those roles with less strain.
• Starting the day “charged up” builds resilience when stressors inevitably hit.
• Sustainable growth can include letting go of outcomes while staying fully committed to actions.
• Service (seva) and community (sangha) can add energy rather than consume it.

TIMESTAMPS

00:00 Welcome
04:15 Realizing what “no stress” feels like
10:05 Identity, labels, and why letting go can feel scary (and how it can happen gently)
18:20 Cindy’s pre-meditation career pace
23:20 One World Trade Center: complexity, stakeholders, and meaning
25:35 World Meditation Day at the Oculus
39:30 Cindy’s daily practice
41:45 service and community as a core part of the path
47:10 : unity and what the world needs
53:05 How to follow, join, and participate (NYC + livestream)


Guest bio

Cindy Lam is a certified meditation and breathwork trainer with The Art of Living who has guided many towards greater calm, clarity, and emotional resilience through the teachings of Gurudev Sri Sri Ravi Shankar. After discovering Art of Living during a period of deep personal reflection, she experienced a transformative shift that reshaped not only her inner world but also how she leads and serves. A longtime New Yorker of 25 years, Cindy brings more than two decades of experience in real estate development, contributing to over $1 billion in commercial, residential, and infrastructure projects, including the World Trade Center redevelopment and the Second Avenue Subway—yet her greatest passion now lies in sharing practices that help others find peace amid the pace of modern life.

Resources and links
• World Meditation Day (NYC Oculus + global livestream registration): https://event.us.artofliving.org/us-en/lp1/the-world-meditates-with-gurudev/
• Art of Living (US site): https://www.artofliving.org/us-en
• Art of Living NYC Center page: https://members.us.artofliving.org/
• Find an Art of Living course (US): https://members.us.artofliving.org/
• Gurudev Sri Sri Ravi Shankar (Instagram): https://www.instagram.com/gurudev/
• Art of Living NYC (Instagram): https://www.instagram.com/artoflivingnyc/

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

IIn this solo Thanksgiving re-release, Josh revisits Exercised by Harvard professor Daniel Lieberman—a fascinating look at the science of physical activity, rest, and health. As many people slow down for the holiday, Josh offers a thoughtful reminder that movement doesn’t need to be extreme to be meaningful. Using his Readwise app, he walks listeners through key highlights from the book, why humans evolved to conserve energy, and how our modern relationship with exercise often conflicts with the biology we inherited.

From post-meal walks after a big Thanksgiving plate to debunking familiar fitness myths, this episode brings practical insights and a timely nudge toward simple, sustainable movement.

Before diving in, Josh shares a quick note of gratitude for everyone who listens, supports, and shares the show. This community continues to grow because of you.

5 Key Takeaways
• Why “exercised” means more than just fitness—it also means stressed, anxious, and harassed.
• How humans evolved to conserve energy and avoid unnecessary exertion.
• The importance of low-effort, consistent movement like post-meal walks.
• Why making exercise necessary and fun is more sustainable than forcing workouts.
• Key myths busted: running and knees, sitting vs. standing, cardio vs. weights, and walking for weight loss.


Timestamps
00:00 START – Josh introduces his new “book review” style episodes.
01:30 – Using Readwise to capture and revisit book highlights.
04:50 – The meaning of “exercised” and the difference between voluntary vs. involuntary movement.
07:20 – Why humans evolved to conserve energy and avoid unnecessary activity.
09:40 – Postprandial walks and the health benefits of regular, natural movement.
11:50 – Simple guidelines: make exercise fun, do some cardio, add weights, and keep it up as you age.
12:30 – Debunking myths: sitting is the new smoking, running ruins your knees, cardio vs. weights.
14:30 – Why walking can help with weight loss and even function as interval training.
16:50 – How Lieberman frames exercise as a mismatch between modern life and evolution.
18:30 – Josh’s reading habits, Goodreads profile, and book recommendations request.
19:50 END – Wrap-up and invitation to share favorite books.

Resources Mentioned
• Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman – https://a.co/d/7GB9tA0
• Readwise app – https://readwise.io/
• Josh’s Goodreads profile – https://www.goodreads.com/
The Japanese Walking Method: https://health.yahoo.com/wellness/fitness/exercise/articles/japanese-walking-fitness-trend-goes-161435203.html

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

In this episode, Joshua Holland sits down with movement coach and athlete Jordan Alexander, who just completed something almost no one attempts: a 21-kilometer half marathon fully barefoot. Jordan shares the mental, physical, and spiritual journey behind this achievement — from God telling him to run it, to training in barefoot shoes, to switching to no shoes at all, to the surprising advantages (and painful sections) of running on grass and modern pavement.

If you’ve ever wondered how to start barefoot running, how to transition safely, or how faith, family, and mindset can help you do something you didn’t think was possible, this episode delivers an inspiring and deeply practical roadmap.

Featured Product — STEMREGEN

STEMREGEN supports your body’s natural stem cell release — essential for recovery, tissue repair, and reducing inflammation. It’s one of Joshua’s most trusted daily supplements for performance, longevity, and healing.
Use CODE: JOSH to Save 15% on your entire order.

––––––––––––––––––––––––––––––

5 KEY TAKEAWAYS
1. Jordan ran an entire half marathon fully barefoot — no shoes, no socks — after months of training in barefoot shoes.
2. The transition to barefoot running must be progressive, starting with walking barefoot at home, then grass, then short runs.
3. Running on grass provided recovery and speed boosts, described by Jordan as “Mario Kart power-up moments.”
4. Faith was central to Jordan’s journey, including feeling called to do it before he felt physically ready.
5. Modern shoes weaken natural foot mechanics, while barefoot practice strengthens stability, balance, and long-term mobility.

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TIMESTAMPS

00:00 START — Joshua introduces Jordan Alexander
00:40 — Jordan reveals his half marathon barefoot accomplishment
01:45 — Feeling scared but spiritually led
02:34 — Switching from modern shoes to barefoot shoes
03:47 — The unexpected marathon invitation
04:10 — “No Shoes November” and barefoot training
04:55 — Race-day nerves
05:33 — The minimalist race kit (shorts, bib, headband — no shoes)
06:08 — Captured moment: Jordan praying before the race
06:59 — Finding grass on the course and feeling protected
07:57 — Running grass vs pavement — “God made a way”
08:45 — “This felt like Mario Kart power-ups”
09:50 — Hitting the hard pavement sections
10:36 — Mile 10: Family encouragement + “God said keep going”
11:15 — Calf cramps, pushing through, crossing the finish line
11:44 — Nasal breathing the entire race
12:51 — Joshua explains why this achievement matters
13:19 — Barefoot running vs modern shoes
14:20 — Jordan based in Puerto Vallarta
14:40 — How Joshua and Jordan originally met
18:07 — Why Joshua highlights stories like Jordan’s
19:46 — Jordan shows his bruised toes
24:24 — Old-school runners give Jordan respect
24:49 — Teaching a 17-year-old how to start barefoot safely
25:53 — Joshua explains the proper barefoot transition process
28:34 — Why shoes were created — and what changed
29:50 — Jordan’s year-long transition into barefoot shoes
31:16 — How long it actually takes to transition
35:04 — Jordan’s background in bodywork and mobility
35:34 — Learning to love feet and building stability

––––––––––––––––––––––––––––––

R

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland