In this episode, hosted by Nicola Wydenbach, we delve into the intersection of mental health and music, specifically for singing leaders. Joined by Dr. Yoon Irons from the University of Derby and Ian Noonan, a consultant nurse and senior lecturer, the discussion covers mental health awareness, effective resource signposting, and fostering supportive rehearsal environments. Insights from music therapy and practical tips for choir leaders emphasise hydration, supervision, proactive mental health strategies, and self-care. The episode also touches upon the balance between artistic integrity and mental wellbeing, especially in performance settings.

00:00 Introduction to Mental Health for Singing Leaders

00:22 Meet the Experts: Dr. Yoon Irons and Ian Noonan

01:06 Personal Journeys in Music and Mental Health

05:51 Challenges and Tips for Singing Leaders

11:12 Supporting Choir Members' Mental Wellbeing

17:41 Handling Mental Health Crises in Choir Settings

27:41 Best Practices for Inclusive Choir Leadership

35:55 Balancing Mental Health and Performance

44:58 Conclusion and Final Thoughts

Presenters: Nicola Wydenbach

Producer: Julia Valentini

Editor: Nouria Bah

Music: Will Gardner

Hosts Aga Serugo-Lugo and Jeremy Haneman discuss the impact of effective communication on choir performance and environment with guests Tom Herring, co-founder and artistic director of Sansara, and Edward Price, a renowned vocalist with the BBC Singers. They delve into mental health challenges in professional singing, the importance of holistic excellence, and the need for open, two-way communication between conductors and singers.

00:00 Introduction to Effective Communication in Choirs

00:46 Meet Our Esteemed Guests

01:53 Mental Health in Professional Singing

03:28 The Impact of Choir Dynamics on Mental Health

11:30 Communication in Choir Rehearsals

22:00 Balancing Artistic Needs and Wellbeing

25:53 Future of Choir Leadership

29:56 Conclusion and Final Thoughts

Presenters: Aga Serugo-Lugo and Jeremy Haneman

Producers: Julia Valentini and Nouria Bah

Editor: Nouria Bah

Music: Will Gardner

In this episode, host Nicola Wydenbach, along with co-hosts Aga Serugo-Lugo and Jeremy Haneman, discuss the integration of the five ways to wellbeing into choir and music group practices. They share their extensive backgrounds in community music-making and provide clear examples of how choir activities can enhance mental and physical health. The episode explores practical exercises for choir leaders, the importance of understanding song lyrics, and ways to balance musical excellence with participant wellbeing.

00:00 Introduction and Host Introduction

00:11 Meet the Co-Hosts: Aga and Jeremy

02:20 Understanding the Five Ways to Wellbeing

02:54 Applying Wellbeing in Choir Rehearsals

09:18 Practical Exercises for Choir Leaders

29:13 Balancing Wellbeing and Musical Excellence

38:13 Conclusion and Final Thoughts

Presenters: Aga Serugo-Lugo, Jeremy Haneman, and Nicola Wydenbach

Producer: Julia Valentini

Editor: Nouria Bah

Music: Will Gardner