Welcome to Glow Up University, where we explore the vital role of social cues in personal transformation. In this episode of Sis Hear Me Out, Sterling, our charismatic host, dives deep into the importance of understanding social interactions as a key part of your glow-up journey.

In summary, mastering social cues and communication is fundamental to achieving a successful glow-up. By understanding the nuances of verbal, non-verbal, emotional, and situational cues, you can improve your relationships and boost your confidence. Remember, glow-ups are not just about external changes; they involve a deep understanding of yourself and how you interact with the world.

Arts and Humanities: ** Engaging in creative activities like sip and paint, connecting through art and wine.

- **Graduation Day: ** Celebrating achievements with a graduation ceremony filled with confetti and cake!

1. **Welcome to Glow Up University**

In the opening of the podcast, Sterling sets an uplifting tone, praying for positive change in the lives of all listeners. She introduces the theme of the season, Glow Up University, designed to empower individuals to thrive and avoid the pitfalls of seasonal depression.

Introduction:

Welcome to Season Three of the "Sis Hear Me Out" podcast, where we embark on an exciting journey called Glow Up University. This season is dedicated to helping you elevate your life and embrace your true potential. Join host Sterling, aka Big Sis, as she passionately shares her insights and experiences that promise to transform your life in meaningful ways.

Summary

This podcast episode is dedicated to uplifting, encouraging, and supporting individuals in building a community around their passions. The season, titled 'Glow Up University,' consists of 10 episodes, each focusing on different life skills and personal development topics. The episode outlines the mission statement and provides a preview of the upcoming classes, including math and financial literacy, health, cooking, English, free writing, and history.

Keywords

podcast, community, personal development, Glow Up University, life skills, math, financial literacy, health, cooking, English, free writing, history

Take aways

• The mission statement is to uplift and support all people.
• This season is called Glow Up University.
• We're gonna have 10 episodes, okay?
• 10 classes that we're gonna go through.
• The second one is gonna be math and financial.
• The next one, we're gonna talk about health.
• Cooking.
• Then we're going to talk about English.
• All right, and then the next one's gonna be free writing.
• So after free writing, we're gonna talk about history.

Titles options

• Glow Up University: Building Community
• Uplift and Support: The Podcast Mission
• 10 Episodes of Personal Growth
• Exploring Life Skills in Glow Up University
• Math and Financial Literacy Preview
• Health and Wellness Insights
• Cooking and Culinary Skills
• Mastering English and Communication
• Creative Free Writing Techniques
• Understanding History and Its Impact

Sound Bites

"Uplift, encourage, and support all people." "This season is Glow Up University." "10 episodes, okay?" "Math and financial literacy." "We're gonna talk about health." "Cooking." "Talk about English." "Next one's gonna be free writing." "After free writing, history." "Building a community surrounding their passions."

Chapters

• 00:00:30 Mission Statement and Introduction
• 00:01:21 Season Overview: Glow Up University
• 00:01:56 Episode Structure and Topics
• 00:02:12 Math and Financial Literacy
• 00:02:24 Health and Wellness
• 00:02:40 Cooking and Culinary Skills
• 00:03:10 English and Communication
• 00:03:44 Creative Free Writing
• 00:04:36 Understanding History

Summary

This is the last episode of season 2! In this engaging podcast episode, the sisters share their experiences growing up together, reflecting on their childhood games, favorite movies, and the importance of sisterhood. They discuss the humor that binds them, the challenges they face, and the support they provide each other. The conversation emphasizes the significance of communication, accountability, and building strong relationships within the family. They also touch on the importance of creating a community and being there for one another through life's ups and downs. We just renewed for Season 3 which comes out September 29th, 2025! Sis Hear Me Out Store is Out! Go cop your Merch. Sishearmeout.com

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Keywords:

Dallas, parenting, motherhood, community, support, challenges, communication, single parent, life lessons, family

Summary:

In this engaging conversation, Sterling shares her experiences and insights on parenting, community support, and the joys and challenges of motherhood. She reflects on her recent trip to Dallas, her love for the city, and the sense of belonging she felt there. The discussion transitions into the realities of parenting, emphasizing the importance of being prepared for the responsibilities that come with raising children. Big sis offers practical advice for prospective parents, including the significance of having a supportive community and the need for effective communication with children. She concludes with a heartfelt reminder of the importance of self-awareness and readiness for the journey of parenthood.

Takeaways

Sterling expresses her love for Dallas and the sense of belonging she felt there.Parenting brings both joy and challenges, requiring preparation and support.The importance of a supportive community for single parents is emphasized.Sterling warns against having children without being married due to potential complications.Being a single parent can be emotionally and physically demanding. Effective communication with children is crucial for their emotional develop. Sterling encourages parents to be secure in themselves to positively impact their children. She highlights the need for parents to prepare for the realities of raising children. Big sis shares her desire for her boys to express their emotions openly. The conversation concludes with a reminder to be ready for the responsibilities of parenthood.

Titles

Dallas: A New Chapter The Realities of Parenting

Sound bites "I love Dallas!" "You really came out of me!" "Be secure in who you are!"

Chapters

00:00 Introduction

02:08 The Joys and Challenges of Parenting

04:08 Mission Statement: Uplifting and Supporting Communities

08:02 Navigating the Anxieties of Parenthood

13:26 Preparing for Parenthood: Tips and Warnings

18:23 Raising Boys: The Importance of Communication

24:03 Final Thoughts: The Reality of Parenting / Exploring Dallas: A New Home?

Hormonal Tea

https://www.amazon.com/hormone-balance-tea/s?k=hormone+balance+tea

Summary: In this episode of 'Sis Hear Me Out,' host Sterling AKA Big Sis discusses the complexities of dating as a single parent. She emphasizes the importance of self-preparation, understanding a partner's background, and maintaining transparency in relationships. The conversation also touches on spiritual reflections, personal growth, and practical tips for navigating the dating world while raising children. Sterling shares her insights on evaluating potential partners, focusing on their upbringing, health, and educational perspectives, while encouraging listeners to establish boundaries and prioritize their well-being.