Sleep Is the Cheapest PR: Recovery for the Championship Push
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Sleep Is the Cheapest PR: Recovery for the Championship Push
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As racing load peaks, recovery is the whole game. Why chronic sleep debt quietly wrecks seasons, the ratio Josh Kerr lives by, and the team norms that turn rest into a scheduled skill instead of an afterthought.
Full transcript and show notes: https://coachsaltmarsh.com/salty-talks-podcast/salty-talks-sleep-recovery/
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