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Sleep Meditation for Kids

Sleep Meditation for Kids

Written by: Sleep Meditation for Kids
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Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations for her kids…meditations that had important messages she wants them to hear or are fun, calming visualizations she knows they will love and will help them sleep. Here on Sleep Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.comWomen's Meditation Network
Episodes
  • Floating on Sleepy Clouds — Bedtime Meditation for Kids

    Floating on Sleepy Clouds — Bedtime Meditation for Kids
    Jul 16 2026
    Hello, Beautiful...I'm so grateful you're here with me. Imagine drifting softly across sleepy clouds as your body relaxes and your mind grows quiet. This bedtime meditation for kids uses calming visualization, mindfulness, and gentle breathing to help children unwind and fall asleep peacefully. Perfect for bedtime routines, emotional calm, relaxation, and sweet dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
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    23 mins
  • No More Nightmares — Comforting Sleep Meditation for Kids

    No More Nightmares — Comforting Sleep Meditation for Kids
    Jul 14 2026
    Hello, Beautiful...I'm so grateful you're here with me. Every child deserves to feel safe, comforted, and protected as they fall asleep. This calming sleep meditation helps children release fears, ease bedtime anxiety, and build confidence through gentle relaxation and mindful breathing. Perfect for peaceful sleep, emotional comfort, overcoming nightmares, and creating a sense of safety at bedtime. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
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    26 mins
  • Floating in Space — Kids Sleep Journey

    Floating in Space — Kids Sleep Journey
    Jul 9 2026
    Hello, Beautiful...I'm so grateful you're here with me. A peaceful adventure through the stars can help the mind slow down and settle into calm. This guided sleep meditation for kids combines imagination, mindfulness, and soothing relaxation to help children release stress and prepare for deep restful sleep. Perfect for bedtime, anxiety relief, emotional wellness, and peaceful dreaming. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
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    26 mins
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