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Small Steps to Wellbeing

Small Steps to Wellbeing

Written by: Stephen Davies
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About this listen

Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.

© 2026 Small Steps to Wellbeing Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Exercise - Breathing - 1-2 breathing pattern

    Exercise - Breathing - 1-2 breathing pattern
    Jan 16 2026

    This is the 1-2 breathing exercise. The pattern is breathing in for 3 seconds through your nose and breathing out 6 seconds through your mouth. You exhale twice as long as you breath in. Have a listen to find out more and follow along.
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    7 mins
  • Breathing - How many breaths do you take?

    Breathing - How many breaths do you take?
    Jan 16 2026

    We all have to breath, all day every day of our lives. But how much attention do we pay to this automated process and how many times do you breath on average per day? Check out this short episode to learn more.
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    6 mins
  • Sleep routine - what is it, and why should you improve it?

    Sleep routine - what is it, and why should you improve it?
    Jan 9 2026

    So why is there value in establishing a routine? Well the biggest reason is that a regular sleep routine helps regulate our body’s internal clock—our circadian rhythm.

    Have a listen to see why this is important and what you can do to improve your routine over time.

    Enjoy taking this small step to wellbeing!
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    7 mins
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