More and more adults are diagnosed with ADHD, and many suspect they might have it. In this episode, we talk to Dr. Lenka Staun, an expert in psychosomatic medicine and the head of the Outpatient Clinic of the International Psychoanalytic University Berlin. Together, we take a closer look at Adult ADHD, distinguishing it from other mental health disorders, evaluating its prevalence and how it often remains undiagnosed since childhood. We also dive deep into the role of the environment in either concealing or intensifying ADHD symptoms.

But that's not all. As we delve further, we gain insights into ADHD's significant influence on academic and professional performance. Highlighting the three pillars of managing Adult ADHD - daily essentials, emotion regulation through psychotherapy, and medication, we equip you with practical tools to combat the daily challenges. Further, we explore the importance of getting attuned with emotions and their physiological manifestations, constructing a supportive community and the profound impact of these on improving life with ADHD. Join us for this discussion as we navigate the complex world of adult ADHD together.

Useful links:
International Psychoanalytic University Berlin: https://www.ipu-berlin.de/en/
More on mentalization-based therapy for adults with ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7451325/
ADHD community & trusted source of strategies and information about ADHD: https://www.additudemag.com/

Transcripts:
https://smartandwell.buzzsprout.com

Get in touch:
smartwell.hgm@hu-berlin.de

In the event of an acute mental or psychological crisis, please seek professional help, e.g. https://www.berliner-krisendienst.de/en/. If you need urgent medical help, call 112 or go to your nearest emergency room.

Be smart and stay well!

Hosted on Acast. See acast.com/privacy for more information.

Why do women in academia have a harder time climbing the career ladder? Dr. Petra Metz, an expert on gender equality and career development in science, joins us to delve into the pressing issues female researchers face. We unpack the persistent challenges of the gender pay gap and limited opportunities for career advancement. Dr. Metz, the driving force behind the Women in Natural Sciences (WINS) program at Humboldt University, shares how initiatives like WINS are creating nurturing environments and empowering women to thrive in their academic pursuits.

In a world where only a handful of PhD graduates continue to work in science, we examine the crucial role of mentorship. A compelling narrative from one of Dr. Metz’s own PhD students shows us how powerful role models can be in uncovering alternative career paths and realizing our own dreams. The conversation takes a serious turn as we navigate the complexities of sexual harassment and inequality in academic workspaces. Finally, we arm you with practical tools and cognitive exercises that can help foster self-awareness, cultivate positive belief patterns and combat the mental toll of inequality. Tune in for a thought-provoking discussion on how academia can become a more equitable space for all.

Useful links:
Women in Natural Sciences (WINS): https://fakultaeten.hu-berlin.de/en/mnf/wisskar/wins-adlershof/winsenglish

Transcripts:
https://smartandwell.buzzsprout.com

Get in touch:
smartwell.hgm@hu-berlin.de

In the event of an acute mental or psychological crisis, please seek professional help, e.g. https://www.berliner-krisendienst.de/en/. If you need urgent medical help, call 112 or go to your nearest emergency room.

Be smart and stay well!

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what lies ahead after your graduation? We're pulling back the curtain on the often daunting world of academia with our distinguished guest, Dr. Birte Seffert, head of advisory and funding programs at the German Scholars Organization and systemic coach. This episode is a deep exploration of the common insecurities haunting graduate and postgraduate students, including the frightening scarcity of permanent positions, the knowledge gap about alternative career options outside academia, and the puzzling process of articulating academic experiences into a compelling job application.

We're diving into the nitty-gritty of career prospects for graduate and postgraduate students. Dr. Seffert brings her expert advice to the table, emphasising the power of networking, the importance of self-reflection, and the courage to create opportunities for yourself. She also sheds light on the impressive resources offered by the German Scholars Organization to propel researchers in their career journey. Her key message: the secret to a successful academic career is to start early and plan ahead. This episode is a must-listen for those looking for an authentic understanding of the academic career landscape and a treasure trove of tips to prepare for life outside of academia.

Useful links:
German Scholars Organization: www.gsonet.org

Transcripts:
https://smartandwell.buzzsprout.com

Get in touch:
smartwell.hgm@hu-berlin.de

In the event of an acute mental or psychological crisis, please seek professional help, e.g. https://www.berliner-krisendienst.de/en/. If you need urgent medical help, call 112 or go to your nearest emergency room.

Be smart and stay well!

Hosted on Acast. See acast.com/privacy for more information.