Welcome back to our bite sized series on Smarter Than Yesterday, where we share quick updates, real stories, and what’s happening behind the scenes at Smart Performance Coaching.

In this episode, Alex and Darren reflect on a big few weeks. From launching the new studio and upgrading the setup, to celebrating the success of the Couch to 5K group at Holmer Park, this one is packed with progress.

They share the journey from week one nerves to completing a full 5K, including standout moments like Mary completing the programme at 75 and the group continuing to run together even after the programme finished.

There is also a look ahead to the new run club, upcoming Run Hereford involvement, athlete challenges, and a reminder of the realities of training with Rob’s crash and the importance of staying safe.

🎧 Tune in for a quick, honest update on growth, community, and what’s next for SPC.

https://www.smartperformancecoaching.co.uk

In this episode of Smarter Than Yesterday, Darren and Alex sit down with Rob to explore a journey shaped by discipline, grit, and determination.

Rob opens up about receiving life changing news, navigating personal loss, and continuing to train when quitting would have been the easier option. From rediscovering purpose through endurance sport to completing Ironman races under emotional and physical strain, this conversation is a powerful reminder of what consistency and resilience can build over time.

This episode dives into mindset, structure, and the quiet discipline required to keep moving forward when life doesn’t go to plan. Honest, raw, and deeply motivating.

🎧 Listen now for a story that proves strength is built through adversity.

https://www.smartperformancecoaching.co.uk

In this episode of Smarter Than Yesterday, Darren and Alex sit down with Tim Berrow, a healthcare professional whose career has taken him from operating theatres in the NHS to remote deserts, jungles, mountains, and oil rigs across the world.

Tim shares his journey as a remote area medic providing frontline medical support in high-risk environments, working with the BBC Natural History Unit, oil and gas operations, and even spending time in Patagonia and Kenya alongside Sir David Attenborough. From conflict zones to wildlife documentaries, his career is anything but ordinary.

Now settled with his wife and two young boys, Tim balances family life with a demanding role in the medical device industry while continuing to compete in endurance events, including Ironman racing.

This episode explores adaptability, responsibility, and how to build performance around real life. It is a powerful reminder that you do not need perfect conditions to pursue big goals, just structure, perspective, and smart decisions.

🎧 Tune in for an episode packed with stories from around the world, lessons from high pressure environments, and honest insight into balancing career, family, and endurance sport.

https://www.smartperformancecoaching.co.uk