Welcome back to our bite sized series on Smarter Than Yesterday, where we share quick updates, real stories, and what’s happening behind the scenes at Smart Performance Coaching.

In this episode, Alex and Darren reflect on a big few weeks. From launching the new studio and upgrading the setup, to celebrating the success of the Couch to 5K group at Holmer Park, this one is packed with progress.

They share the journey from week one nerves to completing a full 5K, including standout moments like Mary completing the programme at 75 and the group continuing to run together even after the programme finished.

There is also a look ahead to the new run club, upcoming Run Hereford involvement, athlete challenges, and a reminder of the realities of training with Rob’s crash and the importance of staying safe.

🎧 Tune in for a quick, honest update on growth, community, and what’s next for SPC.

https://www.smartperformancecoaching.co.uk

In this episode of Smarter Than Yesterday, Darren and Alex sit down with Rob to explore a journey shaped by discipline, grit, and determination.

Rob opens up about receiving life changing news, navigating personal loss, and continuing to train when quitting would have been the easier option. From rediscovering purpose through endurance sport to completing Ironman races under emotional and physical strain, this conversation is a powerful reminder of what consistency and resilience can build over time.

This episode dives into mindset, structure, and the quiet discipline required to keep moving forward when life doesn’t go to plan. Honest, raw, and deeply motivating.

🎧 Listen now for a story that proves strength is built through adversity.

https://www.smartperformancecoaching.co.uk

In this episode of Smarter Than Yesterday, Darren and Alex sit down with Tim Berrow, a healthcare professional whose career has taken him from operating theatres in the NHS to remote deserts, jungles, mountains, and oil rigs across the world.

Tim shares his journey as a remote area medic providing frontline medical support in high-risk environments, working with the BBC Natural History Unit, oil and gas operations, and even spending time in Patagonia and Kenya alongside Sir David Attenborough. From conflict zones to wildlife documentaries, his career is anything but ordinary.

Now settled with his wife and two young boys, Tim balances family life with a demanding role in the medical device industry while continuing to compete in endurance events, including Ironman racing.

This episode explores adaptability, responsibility, and how to build performance around real life. It is a powerful reminder that you do not need perfect conditions to pursue big goals, just structure, perspective, and smart decisions.

🎧 Tune in for an episode packed with stories from around the world, lessons from high pressure environments, and honest insight into balancing career, family, and endurance sport.

https://www.smartperformancecoaching.co.uk

In this episode of Smarter Than Yesterday, Darren and Alex sit down with Addy Carter, an army medic whose journey through military life, endurance sport, and Hyrox competition is built on resilience, discipline, and constant progression.

Addy shares her experience serving in the military, tackling some of the toughest physical and mental challenges along the way, including elite level courses and operational life. Alongside her military career, Addy has developed a deep passion for running, completing multiple marathons and continuing to compete across a range of distances.

More recently, Addy has stepped into the world of Hyrox, applying her military mindset to a new arena with one clear goal in mind, improving performance and pushing towards podium finishes and world championship qualification.

This episode explores how military discipline translates into training, how Addy balances strength, endurance, and recovery, and what it really takes to keep progressingwhile managing high pressure environments. From racing mindset to long term goals, this conversation is packed with lessons for everyday athletes looking to build consistency and resilience.

🎧 Tune in for an honest and inspiring conversation about pushing limits, embracing challenge, and showing up ready to work.

https://www.smartperformancecoaching.co.uk

Welcome back to our bite sized series on Smarter Than Yesterday. These shorter 20 to 30 minute episodes sit alongside our guest conversations and give you a behindthe scenes look at training, mindset, and preparation in real time.

In this episode, Alex talks through the start of his latest challenge and the road ahead. Kicking off the year with his first simulation run, Alex breaks down a 25 mile effort completed as five rounds of five miles. Each loop was run for 50 minutes followed by 22 minutes of rest, replicating the demands of long distance endurance racing.

This episode gives insight into how Alex is preparing for his biggest challenge yet, Endure24, a 24 hour race taking place in Reading over the weekend of 6 and 7 June 2026. With a goal of running 100 miles, the months ahead will include four key simulation races of 25, 35, 50, and 75 miles, focusing not just on running but also fuelling, recovery, pacing, and mindset.

If you’re interested in endurance, long term preparation, or how big goals are built one smart step at a time, this episode gives a real and honest look at the process.

🎧 Tune in and follow the journey as the Road to Endure24 begins.

https://www.smartperformancecoaching.co.uk

In this episode of Smarter Than Yesterday, Darren and Alex sit down with Louis Walker. A bodybuilder turned coach whose approach to strength, structure, and discipline goes far beyond the gym floor.Louis shares the story of how he first found bodybuilding, the mindset it demanded, and the lessons he learned from the coaches who shaped him. What started as a love for training became a lifestyle built on routine, recovery, and continuous self-improvement, and now, a passion for helping others build their own foundations.This episode dives into the real meaning of discipline, the structure behind sustainable progress, and the smarter strength principles Louis uses both as an athlete and a coach. From fuelling for growth and recovery to managing ambition and balance, his insights give a grounded and honest look at what it truly takes to grow, physically and mentally.🎧 Listen now and get ready for an episode packed with clarity, structure, and the kind of discipline that leaves you feeling inspired to level up your own journey.

https://www.smartperformancecoaching.co.uk

In this episode of Smarter Than Yesterday, Darren and Alex sit down with Richard — a man whose story of overcoming cancer, rebuilding his life, and redefining resilience is nothing short of extraordinary.

From his first diagnosis, through multiple surgeries, learning to breathe and speak again, and then going on to complete half marathons, ultras, and triathlons — Richard’s journey shows what the human spirit is truly capable of.

This episode dives into the toughest moments of his battle, the mindset shifts that kept him going, and how endurance sport helped him find purpose again. His honesty, humour, and strength will leave you inspired to push a little harder and appreciate the power of each day.

🎧 Listen now and get ready for one of the most powerful stories we’ve ever shared.

https://www.smartperformancecoaching.co.uk

Welcome to the very first episode of our brand-new bite-sized series! In these shorter 20–30-minuteepisodes, we’ll be sliding in between our usual guest chats to bring you updates about Smart Performance Club, what’s new with us, and some quick, practical training tips.

In this kickoff episode, we’re sharing a little bit about what’s coming up for the Smart Performance Club in 2026. We’re also diving into the nuances of off-season training—how it’s a bit different and how to make the most of it. Plus, it’s our chance to wish you all a very Merry Christmas and a Happy NewYear from Darren, Alex, and the entire SPC team.

So tune in, enjoy the first of many bite-sized episodes, and get ready for a great year ahead!

https://www.smartperformancecoaching.co.uk