Been a little MIA on Instagram (especially after the holidays)? Same. And no—you don’t need to crawl back online with a 7-paragraph apology.

In this episode, I’m giving you a zero-guilt Instagram reset:

1. How to come back without “sorry I’ve been gone”
2. The best first post to make after a break (low-pressure, high-connection)
3. Fun re-engagement story ideas that don’t feel like a chore
4. A simple 3-post/week rhythm to ease back into consistency without burning out
5. Plus: how to rebuild the habit without going “post daily for 2 weeks then disappear again”

And if you want me to literally tell you what to post (hooks, captions, stories, all of it), I’ll also share how my Plug & Post membership fits into your comeback plan.

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Show notes: https://nicoleialeggio.com/episode48/

It’s the last week of 2025 (what?!), so I’m doing a year-end viral post breakdown—mine and my clients’. But we’re defining “viral” differently: yes, views matter… but I care way more about followers per post and comments (especially if it was a ManyChat-style post meant to drive sales).

In this episode, I’m walking you through:

• The real way to measure virality (and why a million views doesn’t always mean anything)
• The exact hooks behind our top-performing Reels, carousels, and even a single graphic post
• The psychology that made them work
• Universal prompts you can steal and try this week going into 2026

And your homework? Pick one prompt, post it, track the right metrics, and DM me your results on Instagram @nicoleialeggio so I can hype you up.

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Show notes: https://nicoleialeggio.com/episode47/

If selling your services on Instagram feels like a full-time job… this episode is about to make you exhale.

You don’t need 30 pieces of content a week. You need a repeatable system that builds trust, answers buyer questions before they ask them, and makes hiring you feel like the obvious next step.

In this episode, I’m breaking down my no-brainer content strategy for service providers going into 2026 including the 4 content categories you should rotate through, how to show proof without sounding braggy, and tons of niche examples you can steal.

Want to implement this fast? Pick ONE of the four categories and post it this week (or right after the holiday chaos).

Mentioned in this episode: Buyer magnet playbook

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Show notes: https://nicoleialeggio.com/episode46/

If someone leaves you a comment or replies to your Story and your brain immediately goes:

“Cool… but what do I say back?” ... this episode is gonna save you.

DMs are where relationships are built, trust is formed, and honestly? Where most sales quietly happen. Especially if you have a smaller audience, what you do in the DMs matters so much more than you think.

In this episode, I’m breaking down:

• The DM opener that works about 80% of the time (and feels like texting a friend)
• How to move from “cute comment” to real conversation
• 3 non-awkward DM conversation starters you can literally copy
• How to naturally pivot from chatting → freebie or paid offer (without feeling spammy)

If DMs make you freeze, overthink, or ghost people by accident, this one’s your new go-to.

Come tell me which opener you’re trying first over on Instagram: @nicoleialeggio

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Show notes: https://nicoleialeggio.com/episode45/

If you’ve ever written a sales caption, stared at your call to action, deleted it, rewrote it, deleted it again… this episode is for you.

We’re talking about how to sell on Instagram without feeling gross, fake, or like a shouty car salesman.

Inside this episode, you’ll learn:

• Why good sales content doesn’t need to scream “BUY NOW”
• 3 ways to quietly seed your offers inside your educational content (aka sneaky promo)
• My favorite soft-sell CTAs that actually work
• Post types that naturally lead to sales without feeling like one big pitch

If you want selling to feel more like serving and less like begging, you’re gonna love this one.

Come tell me your favorite takeaway or share your homework with me over on Instagram: @nicoleialeggio

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Show notes: https://nicoleialeggio.com/episode44/

Ever posted something and thought, “Wait… this was so good. Why did no one buy?”

You’re not alone—and it’s not because you need to be louder, pushier, or post 10x more.

In this episode, we’re breaking down the trust gap—that invisible space between “your content is so helpful” and “okay fine, just take my money.” You’ll learn why your posts get saves and compliments but not sales, how to use storytelling that actually sells (without feeling gross), and how to write client journey posts that make people see themselves in your content and DM you first.

I’m also sharing real caption-style examples you can swipe and adapt today—so your next post doesn’t just get engagement, it gets interest in your offers.

Come say hi or DM me your favorite takeaway on Instagram: @nicoleialeggio

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Show notes: https://nicoleialeggio.com/episode43/

If you’re treating every Instagram post like it has to change your entire business, no wonder you’re exhausted. In this episode, I walk you through my simple repurposing system so one idea becomes multiple posts—without feeling repetitive or annoying.

You’ll learn how to turn a single concept into a talking-head Reel, B-roll Reel, carousel, single graphic, and story sequence, plus why repetition actually builds trust instead of boring your audience. We’ll also talk about why “new idea pressure” is burning you out and how to squeeze every drop of value out of the content you’ve already created.

By the end, you’ll know exactly how to stop reinventing the wheel every time you post—and finally let your content work harder than you do.

Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Follow along on Instagram: @nicoleialeggio

Show notes: https://nicoleialeggio.com/episode42/

Feeling so over Instagram but also terrified to disappear and “lose momentum”? In this episode, I’m breaking down the difference between a normal seasonal slump and true Instagram burnout and what to do in each situation.

You’ll learn my 3 go-to low-energy content styles, how I batch in 30-minute “power hours,” and when you should not force yourself to post. If you’ve ever ghosted your account for weeks and then panicked about the algorithm, this one’s for you.

DM me on Instagram @nicoleialeggio and tell me your go-to low-energy post—I’ll send you one of mine back so you’re never stuck staring at a blank screen again. 💛

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Here are the 2 links I mentioned in this episode:

Monetize your IG profile: set up your instagram like a highly converting storefront

Plug & post membership: Get your IG content handed to you every week (reels, carousels, scripts, stories)

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Want me to hand pick your content every single week??

The Plug & Post Instagram Content Hub: Instagram content ideas, picked by me (an IG strategist) every week based on what's working RIGHT NOW... so all you have to do is film and press post! - Join here!

Say Hi on instagram! @nicoleialeggio

Show notes: https://nicoleialeggio.com/episode41/