In this episode, Beth gets real about micro-rejections. You know, those overlooked social moments that can feel like a punch to the gut, from getting left out of group texts to not being invited to the party. She shares honest stories from her own life and guides you through proven steps to not just survive these small hurts but use them to strengthen your sense of self and belonging. Discover how to name what you’re feeling, flip the script on self-doubt, build body confidence, and lean into authentic relationships. Tune in for actionable strategies to set healthy boundaries, practice self-compassion, and transform exclusion into empowerment. Listen now and learn how to rewrite your story, one connection at a time.

Connect!

Did you enjoy this episode and want to help keep this podcast active? Buy Beth a coffee at ko-fi.com/bethpodcast. Any token of support is appreciated more than words can express.

Beth responds personally to all communications received.

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth
• TikTok: tiktok.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Ready to finally make peace with your inner imposter? In this punchy episode, Social Leopards dives headfirst into the “messy middle” of growth. It’s the wild, uncertain stage where doubt shouts and progress whispers. Instead of running from imposter syndrome, Beth flips the script: what if it’s not a flaw, but a doorway to real belonging? She shares raw, relatable stories and hands you practical, doable steps to reclaim your confidence and daring to act before you feel 100% ready.

If you’re craving a pep talk that’s more honest than hype, you’ll love this quick hit of encouragement. Tune in for instant validation, tools to keep moving through the awkward moments, and the reminder that showing up (even when you’re shaky) is exactly how growth happens. Press play and turn your doubts into evidence that you belong.

Connect!

Did you enjoy this episode and want to help keep this podcast active? Buy Beth a coffee at ko-fi.com/bethpodcast. Any token of support is appreciated more than words can express.

Beth responds personally to all communications received.

• Substack: https://substack.com/@bethbutram
• Instagram: https://www.instagram.com/podcastsbybeth/
• Threads: https://www.threads.com/@podcastsbybeth
• TikTok: https://tiktok.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Ever wondered what it really takes to end a friendship with grace and come out stronger on the other side? In this episode, Beth dives deep into the raw reality of friendship breakups, sharing signs it’s time to step back, how to have those tough talks, and ways to care for yourself while building new connections. If you’re navigating a turning point in your social circle or just craving honest advice on boundaries and growth, this conversation is for you. Tune in for practical strategies and heartfelt stories that will help you reclaim your space and find the courage to move forward. Discover how letting go can open the door to priceless new beginnings.

Connect!

Beth responds personally to all communications received.

Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth
• TikTok: tiktok.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)