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Solidarity Sister

Solidarity Sister

Written by: Brooke
Listen for free

There’s something about being working women & moms that throws us in the trenches. We hustle hard at home & at work so that no one has to skip a beat - everyone except us. Our health, our needs, our TIME, our energy, & let’s be real - our struggles that leave us feeling like we live on an island. I get real with open & vulnerable conversations with other women who are in the weeds just like us. Real women, relatable stories, unbelievable inspiration - SOLIDARITY, SISTER.© 2023 Solidarity Sister Hygiene & Healthy Living Self-Help Success
Episodes
  • Less is More - Cardio Isn't Always the Answer

    Less is More - Cardio Isn't Always the Answer
    Jun 8 2021

    Let's connect!
    Solidarity Sister INSTAGRAM
    BROOKE'S INSTAGRAM
    MEET BROOKE
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    14 mins
  • Let's Talk SLEEP

    Let's Talk SLEEP
    May 18 2021

    How would you rate your sleep?

    If you're like me, sleep is a luxury in this season of life. So I'll get what I can take :) BUT - I also know how important sleep is to my goals so you should too!

    I chat through how sleep is important to fat loss, along with my top 5 tips on prioritizing sleeps & changes you can make.

    Enjoy & let me know your takeaways!



    Let's connect!
    Solidarity Sister INSTAGRAM
    BROOKE'S INSTAGRAM
    MEET BROOKE
    Show More Show Less
    17 mins
  • Personality Plays a Role: Olivia Miller

    Personality Plays a Role: Olivia Miller
    May 11 2021

    Do you know your enneagram type? What about your specific human design?

    We've been taking personality assessments longer than I can remember for school & jobs - but have you ever applied them to how you interact with others on a daily basis? Both personally & professionally?

    In today's episode, I have a fun conversation with Olivia Miller, who makes personality assessments her JAM. Not only that, but she is really good at applying her knowledge of herself & how she acts & how it impacts those around her & her business. Olivia gives us simple ways to start looking at our own personalities & how they shape our businesses & our lives.

    If you like what you hear, screenshot & share on social - & don't forget to tag us & subscribe!

    Let's connect!
    Solidarity Sister INSTAGRAM
    BROOKE'S INSTAGRAM
    MEET BROOKE

    Connect with Olivia
    Olivia's INSTAGRAM
    The Biz Bar INSTAGRAM
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    25 mins
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