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Solo Sessions

Solo Sessions

Written by: Ben Kanute
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About this listen

 The ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end.Copyright 2026 Ben Kanute Hygiene & Healthy Living
Episodes
  • Episdoe 31: Dallas Race BTS

    Episdoe 31: Dallas Race BTS
    Mar 23 2026

    A little different take on the race report. With a full on race recap coming on Youtube for play by play, I focus on the mindset shift needed and how the dynamics change when the race itself changes.
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    35 mins
  • Episode 30: The First Race-Dallas 70.3

    Episode 30: The First Race-Dallas 70.3
    Mar 13 2026

    Some raw pre race thoughts about Dallas 70.3 and how training has been going. As usual, there are some tangents and opinions. See how I approach coming out of the offseason, and how I am compared to myself a year ago, or a few months.
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    35 mins
  • Episode 29: My Parents Joined the Podcast!

    Episode 29: My Parents Joined the Podcast!
    Feb 21 2026

    I bring both my parents on the podcast to talk about raising me as a kid, racing, raising kids in general, and my triathlon career. We also dive into some of their triathlon careers, reminisce on various points of my career, and favorite memories.
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    56 mins
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