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Solo Sessions

Solo Sessions

Written by: Ben Kanute
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The ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end.Copyright 2026 Ben Kanute Hygiene & Healthy Living
Episodes
  • Episode 34: Scheduling is Hard

    Episode 34: Scheduling is Hard
    Jun 8 2026

    A training and life update post IM Texas review. Schedules and Priorities are covered and how I need to balance it all differently around races and post racing.
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    33 mins
  • Episode 33: IM TEXAS

    Episode 33: IM TEXAS
    Apr 22 2026

    First Ironman of the year in a field that resembled Kona. A great first test of fitness. I go into all that went down and some of my opinions on the race and rules. The Ironman Pro Series is now well underway, and the season is just getting started!

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    53 mins
  • Episode 32: Oceanside 70.3 BTS

    Episode 32: Oceanside 70.3 BTS
    Apr 6 2026

    I go into a lot of what the craziness of Oceanside was. From dumb mechanicals, to crashes, and how I approached a lot of the race. Overdue, but plenty to dig into here.
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    38 mins
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