I go into a lot of what the craziness of Oceanside was. From dumb mechanicals, to crashes, and how I approached a lot of the race. Overdue, but plenty to dig into here.

A little different take on the race report. With a full on race recap coming on Youtube for play by play, I focus on the mindset shift needed and how the dynamics change when the race itself changes.

Some raw pre race thoughts about Dallas 70.3 and how training has been going. As usual, there are some tangents and opinions. See how I approach coming out of the offseason, and how I am compared to myself a year ago, or a few months.

I bring both my parents on the podcast to talk about raising me as a kid, racing, raising kids in general, and my triathlon career. We also dive into some of their triathlon careers, reminisce on various points of my career, and favorite memories.

In this episode, Ben Kanute shares insights on his current training regimen as he prepares for the upcoming triathlon season, emphasizing the importance of building a strong aerobic base. He discusses the significance of enjoyment in sports, particularly for youth athletes, and advocates for a holistic approach to athlete development in triathlon. Ben also explores the challenges of transitioning from youth to professional triathlon, highlighting the need for better support systems to bridge this gap.

In this episode, Ben Kanute discusses the off-season in triathlon, sharing insights from his recent experience at a Hyrox event. He reflects on the importance of strength training, the structure of the Hyrox race, and his performance during the event. Ben emphasizes the need for athletes to focus on personal growth rather than social media comparisons, and he looks ahead to the upcoming triathlon season, sharing his excitement and training plans.

In this episode of Solo Sessions, host Ben Kanute interviews his wife, Courtney, about her marathon experience. They discuss her motivations for running a marathon, the training process, pre-race nerves, pacing strategies, and the overall race day experience. Courtney shares her insights on the mental aspects of running, the importance of being present during the race, and her reflections on the journey. The conversation concludes with thoughts on future races and the lessons learned from this marathon experience.

In this episode, Ben Kanute discusses the intricacies of training and race execution, focusing on his wife's Courtney's recent marathon experience. He shares insights on coaching, the importance of flexibility in training plans, and the dynamics of race day from a spectator's perspective. The conversation emphasizes the significance of pacing, mental preparation, and the lessons learned from adapting to unexpected challenges during training and racing.