Why do decisions feel so hard sometimes? In this episode, we dive into embodied decision making, nervous system regulation, self-trust, and the emotional patterns that can make it difficult to know what’s truly right for you. If you’ve ever struggled with overthinking, people-pleasing, fear of making the “wrong” choice, or feeling disconnected from your inner knowing, this conversation will help you reconnect with your intuition and your body.

Through a somatic and nervous-system-informed lens, Rae explores how decision making is not just a mental process—it’s a full mind-body experience. This episode walks through how childhood conditioning, perfectionism, trauma responses, anxiety, and high-achiever patterns can disconnect us from our authentic yes and no.

You’ll also learn practical tools for building self-trust, reconnecting with your intuition, and making decisions that feel aligned instead of fear-based.

✨ In this episode, you’ll learn:

• What embodied decision making actually means
• Why decision making is a nervous system experience
• How anxiety, people-pleasing, perfectionism, and fear affect decision making
• What an “embodied yes” and “embodied no” feel like in the body
• How trauma and conditioning can disconnect you from your intuition
• How to strengthen self-trust, self-knowledge, and self-compassion

🌿 This episode is for you if:

• You struggle with overthinking and decision fatigue
• You second-guess yourself constantly
• You feel disconnected from your intuition
• You’re navigating a big life transition, career change, or relationship decision
• You want to build more self-trust and confidence in your choices

Embodied decision making is not about making the “perfect” choice—it’s about learning to trust yourself, listen to your body, and move through life in alignment with your values and inner knowing.

📩 Want more somatic healing tools and nervous system support? Check out the free Breathwork Resource Library and monthly newsletter.

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode, we explore the psychology of meaningful work, nervous system regulation, burnout, purpose, and what it really means to feel aligned with the life you’re creating. This conversation is a deeply personal reflection on healing, grief, growth, somatic healing, and building a life rooted in your core values.

Through stories of grief, personal healing, anxiety, perfectionism, nervous system regulation, and entrepreneurship, this episode invites you to reconnect with what matters most and redefine success on your own terms.

✨ In this episode, you’ll learn:

• What the psychology of meaningful work really means
• How nervous system dysregulation and survival mode disconnect us from purpose
• Why meaningful work starts with understanding your core values
• How grief, healing, and life experiences can shape your purpose

🌿 This episode is for you if:

• You feel disconnected, burned out, or unfulfilled in your work
• You’re questioning your purpose or career path
• You want to create a more intentional and meaningful life
• You’re interested in nervous system healing, somatics, personal growth, and emotional healing
• You’re navigating a season of transition, reinvention, or self-discovery

Meaningful work is less about finding one perfect purpose—and more about creating a life that feels aligned with your values, your nervous system, and who you truly are.

📩 Want more somatic healing tools and nervous system support? Check out the free Breathwork Resource Library and monthly newsletter.

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

What if spring cleaning was about more than just organizing your closet?

In this episode, we explore the connection between spring cleaning, nervous system regulation, emotional release, and personal transformation. Through personal stories, reflections on healing, and the natural cycles of life, this conversation invites you to slow down, reset, and create space for what’s next.

This episode dives into the idea that healing is not linear, it’s cyclical. Just like nature moves through seasons of release, rest, and renewal, our nervous systems crave moments of recalibration, reflection, and fresh starts.

✨ In this episode, you’ll learn:

• How spring cleaning supports nervous system regulation
• Why healing is a cyclical process, not a linear one
• The connection between fresh starts and emotional regulation
• How nature mirrors our own experiences of release and transformation

🌸 This episode is for you if:

• You’re craving a fresh start or emotional reset
• You feel overwhelmed, emotionally cluttered, or energetically drained
• You’re navigating a season of transition or change
• You want to approach healing and growth from a more compassionate, nervous-system-informed perspective

Sometimes healing looks like slowing down, releasing what no longer fits, and trusting the natural cycles of growth, rest, and renewal.

📩 Want more somatic healing tools and guided practices? Access the free Breathwork Resource Library and monthly newsletter.

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.