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Soph Say It With Your Chest

Soph Say It With Your Chest

Written by: Soph
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Ever had a moment so real it made you laugh, cry, and rethink your whole life? That’s Soph, Say It With Your Chest.

Hosted by Soph—a goofy, masculine-presenting Black lesbian woman with a sharp tongue and a soft heart—this podcast is a front-row seat to stories you’ve lived, feelings you’ve avoided, and laughs you didn’t see coming. From messy family dynamics and healing childhood wounds to studs with auntie walks and the chaos of queer love, Soph holds nothing back.

She’s raw. She’s honest. She’s that friend who’ll hype you up, call you out, and hug you after. One episode might feel like a therapy session, and the next like a late-night group chat—but all of them come from the chest. Her whole chest.

Hop in. Bring your seatbelt, your tissues, and maybe your favorite hoodie. It’s about to get loud, funny, and uncomfortably real.

Sophie Barron 2021 Self-Help Social Sciences Success
Episodes
  • Ask God How I’m Still Standing

    Ask God How I’m Still Standing
    Feb 27 2026

    Some battles don’t leave visible scars — but they change you forever.

    In this episode, I’m talking about survival. The kind nobody claps for. The nights you cried quietly, the moments you almost gave up, and the strength you didn’t even realize you had until life forced you to keep going anyway.

    This isn’t about pretending everything is okay. It’s about acknowledging the storms, the losses, the disappointments, and the weight of carrying yourself through seasons that should have broken you.

    If you’ve ever looked at your life and thought, “I don’t even know how I made it this far,” this conversation is for you.

    Because sometimes the only explanation is faith, resilience, and grace you didn’t know was holding you up.

    Ask God how you’re still standing.
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    9 mins
  • Valentine’s Day Ain’t a Payment Plan

    Valentine’s Day Ain’t a Payment Plan
    Feb 13 2026

    Valentine’s Day doesn’t cancel out a year of inconsistency. Flowers, gifts, and dinners aren’t substitutes for communication, effort, and accountability. In this episode, I talk about transactional love, uneven emotional labor, and why one holiday can’t fix what’s been missing all year. Love is built daily—not paid for once a year.
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    8 mins
  • Multidimensional, Not Confused.

    Multidimensional, Not Confused.
    Feb 6 2026

    New year, same me — just more grounded.

    In this season opener, I’m checking back in without the pressure of becoming a “new version” of myself. I talk about where I’m at, what I’m carrying into the year, and what I’m leaving behind — without the forced resolutions.

    I share updates on the books I currently have out, reflect on navigating the 9–5 grind and the everyday hassle that comes with it, and take a quiet moment to honor my dad on his heavenly birthday.

    This episode is part reflection, part reality check, and part pause — a reminder that growth doesn’t always need a rebrand.
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    9 mins
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