Valentine’s Day doesn’t cancel out a year of inconsistency. Flowers, gifts, and dinners aren’t substitutes for communication, effort, and accountability. In this episode, I talk about transactional love, uneven emotional labor, and why one holiday can’t fix what’s been missing all year. Love is built daily—not paid for once a year.

New year, same me — just more grounded.

In this season opener, I’m checking back in without the pressure of becoming a “new version” of myself. I talk about where I’m at, what I’m carrying into the year, and what I’m leaving behind — without the forced resolutions.

I share updates on the books I currently have out, reflect on navigating the 9–5 grind and the everyday hassle that comes with it, and take a quiet moment to honor my dad on his heavenly birthday.

This episode is part reflection, part reality check, and part pause — a reminder that growth doesn’t always need a rebrand.

Soph talks about what it costs to always be the dependable one — the “rock” everyone leans on but rarely checks on. This episode digs into the emotional exhaustion that comes with holding it all together, even when you’re the one falling apart inside.

It’s raw, relatable, and full of that quiet honesty that only the strong ones will fully understand. Because sometimes, being strong isn’t strength — it’s survival.

This one’s layered — like the name. Soph breaks down the messy middle between who you were, who you’re becoming, and what it costs to stay grounded when life keeps stacking stress on top of healing. It’s equal parts humor, heart, and hard truth — the kind of episode that hits different when you’re doing that inner work but still cracking jokes to get through it.

This episode unpacks what it really means to exist in between society’s boxes — masculine, but not a man. Soph gets real about identity, presentation, and the constant misunderstandings that come with being a masc-presenting woman in a world obsessed with labels. It’s raw, reflective, and a little bit funny — the kind of conversation that makes you nod, laugh, and pause all at once.

Listeners will hear Soph call out the stereotypes, question why confidence gets mistaken for masculinity, and break down what it feels like to be seen, but not fully understood.

This episode is for the cycle breakers who’ve had to face that truth head-on and choose peace over proving themselves. It’s raw, reflective, and painfully relatable for anyone tired of chasing acceptance they already deserve.

It’s wild how a single sound can pull you straight back into a moment you thought you left behind. In this episode, I talk about how everyday noises can unexpectedly trigger old wounds, forcing us to confront the echoes of our trauma. This isn’t just about being startled—it’s about the way our bodies hold memory, the way healing is never linear, and the courage it takes to face those echoes head-on.

If you’ve ever been caught off guard by a sound that reopened something you thought was healed, this one will resonate with you.

We all have that one quirky comfort habit that doesn’t make sense to anyone else but feels like home to us. In this episode, I open up about the strange ways I find peace, from stacking pillows just right to holding on to routines that keep me grounded. It’s more than just a story about sleep—it’s about how small, personal rituals carry big weight in our healing journeys.

If you’ve ever wondered why the smallest habits bring the biggest comfort, or caught yourself doing something that only you understand, this conversation will make you feel seen.