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It’s a new season. Things are looking a little less structured. But here we are.

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In this heartfelt episode of "Thoughts from the Couch," Kat reflects on the complexities of the holiday season, offering comfort and validation for anyone feeling overwhelmed or heavy-hearted. With her cats Lucy and Noodle by her side, Kat encourages listeners to honor their feelings, set boundaries, and find small moments of joy—whether it’s twinkle lights, furry companions, or quiet time alone. This episode is a gentle reminder that your feelings are valid, and finding your own joy is enough.

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In this heartfelt episode, host Kat Garcia sits down with longtime friend Yvette to explore the complex realities of grief, loss, and caregiving. Yvette shares her deeply personal journey of caring for her grandparents, the lessons learned, and the unique bond that forms through supporting loved ones in their final years. Together, Kat and Yvette discuss the challenges of honoring independence, navigating family dynamics, and finding meaning in both the joyful and difficult moments. With warmth, humor, and honesty, they reflect on the importance of open conversations about death, the enduring spirit of the elderly, and the unexpected ways grief can shape our lives. Listeners are invited to join this candid conversation about love, loss, and the wisdom that comes from caring for those we cherish.