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Sorry, That's My Inside Voice

Sorry, That's My Inside Voice

Written by: Kat Garcia
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Unfiltered. Honest. A little chaotic. Sorry, That’s My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between.


Join host Kat Garcia as she navigates the rollercoaster of adulthood—balancing work, grad school, and an ever-present squad of demanding cats—while sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether it’s deep dives into mental health topics, funny life anecdotes, or conversations with fascinating guests, this podcast is a space for real talk, imperfect progress, and embracing the beautifully unpredictable nature of life.

Expect honesty, humor, and occasional cat interruptions. If you’ve ever felt overwhelmed, lost, or just in need of a virtual friend who gets it, you’ve come to the right place.


New(ish) episodes when inspiration strikes. Follow along, and let’s figure this whole life thing out together.

© 2026 Sorry, That's My Inside Voice
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Hey Again
    Jun 14 2026

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    It’s a new season. Things are looking a little less structured. But here we are.

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    27 mins
  • STMIV - Thoughts from the Couch - Find Your Joy
    Nov 29 2025

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    In this heartfelt episode of "Thoughts from the Couch," Kat reflects on the complexities of the holiday season, offering comfort and validation for anyone feeling overwhelmed or heavy-hearted. With her cats Lucy and Noodle by her side, Kat encourages listeners to honor their feelings, set boundaries, and find small moments of joy—whether it’s twinkle lights, furry companions, or quiet time alone. This episode is a gentle reminder that your feelings are valid, and finding your own joy is enough.

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    9 mins
  • The Elderly Are Not Old
    Nov 10 2025

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    In this heartfelt episode, host Kat Garcia sits down with longtime friend Yvette to explore the complex realities of grief, loss, and caregiving. Yvette shares her deeply personal journey of caring for her grandparents, the lessons learned, and the unique bond that forms through supporting loved ones in their final years. Together, Kat and Yvette discuss the challenges of honoring independence, navigating family dynamics, and finding meaning in both the joyful and difficult moments. With warmth, humor, and honesty, they reflect on the importance of open conversations about death, the enduring spirit of the elderly, and the unexpected ways grief can shape our lives. Listeners are invited to join this candid conversation about love, loss, and the wisdom that comes from caring for those we cherish.

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    1 hr and 2 mins
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