We all hide our true thoughts, ideas and even dreams for our lives, which results in the pain of living a less-than-full life. When you learn to step out of your hiding places and be seen you can live more fully into your potential and begin to create the life you want to live versus the life you've collected along the way. Scott and Cindy share their own stories of hiding and stepping into the light to be seen. They will share key steps on how you can do it, too.

Our world is full of distractions. Many designed to divert your attention and intention from what you're doing. In the process, you begin comparing yourself to others. We all do and it's something we've learned from a very young age. In this episode we'll discuss the pitfalls of comparing and holding a strong opinion. Learn actions you can take to remain positive and experience a mindset reset amidst the distractions of social media, the news and any relationships which are no longer energetically aligned. Join us for this motivating conversation. #stopcomparing #soullogic #highvibe #transformationalpodcast

3:20 how dipping in and dipping out of negative events helps in managing our energy and emotions

6:20 identifying your intention prior to posting on social media

13:20 how news, current events and social media can pull us off balance and manifest as physical conditions in our body

15:20 being put in positions to be compared against others. “We’re conditioned to compare.”

16:30 feeling the friction can mean that we’re not being self-determined and authentic to ourselves

20:00 too much opinion gets in the way of staying positive consistently

22:00 what’s the child thinking or feeling? A great way to stay positive!

24:00 where’s the focus, on the gap or the gain?

27:00 high vibe - attract your tribe. Knowing your intention allows you to attract like-minded people.

28:00 When we grow, things change around us as we change.

Have you ever been blamed or shamed for an action? Or maybe just felt judged? Perhaps you were the blamer, shamer or judge. Underneath these behaviors are needs--yours and those of others. When we learn to recognize those needs in ourselves and those we relating to, and communicate them with compassion, we build bridges to one another rather than build walls.

Join Cindy and Scott as they discuss the "how-to's" of Marshall Rosenburg's research and methodology centered on non-violent communication.

Our heart is the most powerful organ in our body and has a significant role in communicating to us, yet most times we aren’t paying attention. In this episode, what we share will cause you to view your heart from a different perspective. From its powerful electrical field and Earth-aligned rhythm to its dialogue with our mind and impact on our intuition. Tune in and become more heart-centered and aware of the messages your heart is sharing with you. #heartfield #heartintelligence #soullogic #transformation

2:10 How the heart is referenced in our culture

3:40 Importance of coherence measured by the heart

4:50 The electrical field generated by the heart and its relationship to the Earth

6:40 “the energy in the room” you’ve sensed it, here’s why

8:30 Breathing our way to a more relaxed heart

9:20 The 4 ways our heart communicates with our body

12:10 The push/pull between what is and what we’re feeling or not feeling

13:40 When the brain takes control and doesn’t listen to the heart

19:10 How being in coherence allows for better decisions and more happiness

21:10 Trusting the heart in friendships and relationships - Our feelings matter.

23:10 We attract what we are through our heart electrical fields

25:10 Tips to create more inner ease and calm

27:40 How to make an easier decision with no regret

31:10 Our heart aligned with the planet’s natural rhythm

Energy is infused in every word we speak and every musical note we hear. In this episode we look at the harmonics of sound. We explore how the intention behind what we speak affects its vibratory rate and impact on another. As well as, the healing power of sound at the cellular level. Join us for a fascinating topic that will awaken you to practicing more intention around sound in your life. #soundhealing #harmonichealing #soullogic #transformation

2:20 The intention behind the sounds we hear

3:30 The relationship of our spine’s vertebrae with sound

5:20 Everything is vibration says Albert Einstein

8:25 The healing impact of sound at the cellular level

14:20 Power of the spoken word in a science experiment

16:40 The impact of what we say to survive or thrive (goose bump conversation)

20:20 Self talk and the choice we have in what we say

21:25 The complexity of the Om (aum) sound and how it’s our soul frequency

25:20 Practices to incorporate more intentional sound into your life

You can glean more intelligence from your body that from just your brain. When you tap into the full ecosystem of your body's intelligence from your mind, heart and gut brains, you can make better decisions for yourself that are aligned to your true heart's desire and life purpose.

We wear many masks that keep our true selves in the dark, in our shadow, that follows us around until we can finally pull a mask off one by one and let our inner self breath into the light. Listen in as Cindy and Scott discuss what shadow work is and why exploring our inner depths leads to increased lightness and personal freedom.

The freedom to do, be and have what we want in life is something many seek. Arriving at this place in a congruent and authentic way means doing the work. In this episode we discuss the allure of spiritual bypassing vs navigating the construction zone of personal development. Through this process, how lessons become less frequent and the healing journey quicker. As we become more empowered, the learning is life-changing and the payoff is fantastic, Personal Freedom in all areas of life. #soullogic #personalfreedom #transformation #Findingpersonalfreedom