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Soul Practice: Nowhere Else to Be

Soul Practice: Nowhere Else to Be

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A ten-minute sit on presence.

Where are you? Here. What time is it? Now.

A guided practice for coming back, returning to the breath, to the body, to what's actually here. Whatever the heart brings is welcome.

Sit upright, eyes gently closed, and join me.

WhatsApp → thegoalissoul.com/whatsapp

YouTube → @goalissoul

Brought to you by Warby Parker.

The Goal Is Soul.

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