In this episode, Jasmine Lott discusses the emotional landscape surrounding the 2024 election, sharing her personal anxieties and coping strategies. She emphasizes the importance of emotional wellness, understanding political dynamics, and the need for voter engagement. Jasmine provides practical advice on managing election-related stress, setting boundaries in political discussions, and prioritizing self-care. The conversation highlights the significance of exercising the right to vote and maintaining mental health during a politically charged environment.

Chapters

02:18 Navigating Election Anxiety

11:41 Coping Strategies for Emotional Wellbeing

19:28 Understanding Political Dynamics

24:58 Empowering Voter Engagement

Soul Shine ✨ Community

https://stan.store/Radiant_SOUL/p/come-join-soul-shines-community

In this episode, Jasmine Lott discusses the transformative power of the emotion wheel, a visual tool that enhances emotional intelligence by helping individuals identify and articulate their emotions. She shares personal experiences and insights on how the emotion wheel has empowered her and her family, improved communication, and facilitated emotional awareness. The conversation delves into the importance of understanding nuanced emotions, setting boundaries, and the role of faith in emotional well-being. Jasmine emphasizes the need for daily emotional check-ins and the benefits of using the emotion wheel for conflict resolution and healthier interactions.

Chapters

00:00 Embracing Change: Transitioning from Summer to Fall

00:57 Unlocking Emotional Intelligence: The Power of the Emotion Wheel

01:32 Unlocking the Power of the Emotion Wheel

06:44 Daily Check-Ins and Emotional Awareness

11:55 Navigating Boundaries and Self-Care

16:42 The Importance of Emotional Intelligence

21:18 Community and Resources for Emotional Well-Being

Soul Shine ✨ Community

https://stan.store/Radiant_SOUL/p/come-join-soul-shines-community

Welcome to a transformative journey of self-discovery with the Soul Shine podcast, where we delve into the growth mindset that allows us to thrive, not just survive. In this episode, I explore the profound idea of unlocking your soul's potential by embracing a mindset that fosters personal growth, resilience, and mental wellness. As I share my own spiritual journey, filled with lessons of faith and the blessings of life, I invite you to join me on this path of introspection and transformation. Through engaging storytelling, I reflect on the power of personal narratives and the importance of community in our quest for personal development. Press play to discover how you can shine your brightest and embrace your true essence. Together, let's explore the beauty of thriving with intention and purpose. Remember, if it's not a lesson, it's a blessing. Join us, and let's grow together.

Walk Information

NAMI

https://www.namiwalks.org/participant/555323 -- Website for donations

https://www.namiwalks.org/team/67423 -- Website for Joining team

AFSP

https://supporting.afsp.org/team/343379 --Website for donations and Joining team

CHAPTERS:

00:00 - Welcome back

02:00 - Growth Mindset Strategies

05:09 - SoulShine Program Updates

12:24 - NAMI Texas Initiatives

15:24 - AFSP Walk for Mental Health

18:30 - Education and School Insights

21:53 - India Mission Trip Experience

25:45 - Personal Growth Techniques

30:26 - Closing Remarks