What happens when achievement no longer feels aligned? On Soul Sparks, hosted by Simona, Sharon Ann Rose explores why capable, successful women feel called to something deeper.

This episode is for women sensing quiet change—discomfort in roles, relationships, or identity. Discover how “unraveling” can be an initiation, not a breakdown. Learn to trust your body’s signals, move slowly through uncertainty, and honor transformation as a sacred rebirth rather than a failure.

About the Guest:
Sharon Ann Rose is a ceremonialist, author, and Germanic priestess. She has spent decades supporting women through life transitions and soul-level transformation. Her work centers on initiation, embodiment, and feminine wisdom.

Episode Chapters:
00:00 – When success stops satisfying
04:10 – What sacred unraveling feels like in the body
09:25 – Initiation vs. failure
14:40 – Childhood patterns resurfacing
19:15 – Relationships, career, identity shifts
23:50 – Working with fear and inner child
27:30 – Trusting metamorphosis and rebirth

Key Takeaways:

• Unraveling is often an initiation into deeper alignment.
• The body reveals change before the mind understands it.
• Move slowly—transformation doesn’t always require drastic action.
• Inner child reassurance builds stability during uncertainty.
• Creativity is part of becoming who you’re meant to be.

How to Connect With the Guest:
Website: https://www.sharonannrose.com/
Social media: Sharon Ann Rose

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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

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In this episode of Soul Sparks, host Saima sits down with author and consciousness guide Stacie Shifflett to explore why real transformation begins with clarity and emotional calm, not action. Drawing from lived experience and deep self-inquiry, Stacie shares why calming internal reactions is the true starting point for meaningful change.

This conversation is for anyone feeling overwhelmed, emotionally reactive, or stuck in repeated patterns. Listeners will learn how emotional triggers quietly shape daily decisions and how awareness can create space for lasting joy and intentional living.

About the Guest:
Stacie Shifflett is the author of Treasure Map to Joy and founder of Modern Consciousness. She helps people create clarity from chaos through grounded self-discovery and compassionate inquiry.

Key Takeaways:

• Clarity starts with honestly understanding where you are right now

• Emotional triggers are signals, not problems, pointing toward self-awareness

• Trying to fix everything at once often leads to solving the wrong problem

• Awareness of reactions restores personal power and emotional balance

• Small, intentional inner shifts can create powerful ripple effects

How to Connect With the Guest:

• Website: www.modernconsciousness.com
• Email: empower@aware.life

Free Resources:
Charting Your Treasure Map to Joy – A workbook to help you manage emotional triggers
Self-Sabotage Quiz – Identify what's holding you back

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Many people meditate, pray, and seek growth—yet still feel stuck in the same emotional patterns. This episode explores why feeling spiritually stuck isn’t failure, but a sign that something essential is being overlooked.

Hosted on Soul Sparks, this conversation is for anyone feeling frustrated with their spiritual progress. Host Saima speaks with Reverend Steven Golden about how subtle mindset shifts, gratitude, and conscious thought can create real emotional and energetic change in daily life.

About the Guest:
Reverend Steven Golden is a Doctor of Divinity and author of Your True Human Power. His work focuses on helping people understand their spiritual nature and consciously shape their lived experience.

Key Takeaways:

• Feeling spiritually stuck often begins with unconscious thought patterns

• Gratitude and self-love can immediately shift emotional states

• Conscious thoughts influence subconscious patterns and daily experience

• Small morning practices can set the tone for the entire day

• Understanding yourself as a spiritual being changes how you respond to life

How to Connect With the Guest:

• Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon)
• Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above
• Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking).

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

What if your pain is not a flaw to fix but a doorway to awakening? In this episode of Soul Sparks, host Saima sits down with spiritual healer and teacher Ajita Shah to explore how healing becomes a return to our true self.

This conversation is for anyone feeling stuck in repeated emotional or relational patterns. Ajita shares how early wounds shape identity, why nothing is truly broken within us, and how awareness, self-love, and clarity can gently transform suffering into empowerment and joy.

About the Guest:
Ajita Shah is a spiritual healer and teacher who has worked with energy since early childhood. She integrates psychology, ancient wisdom, and her healing modality known as Omni Souls.

Key Takeaways:

• Healing is about unbecoming false beliefs, not fixing yourself

• Repeating life patterns often point to unresolved core wounds

• Awareness and clarity are the first steps toward real change

• Self-love restores personal power and emotional safety

• Journaling helps identify the root stories behind pain

How to Connect With the Guest:

Website: https://ajitashah.com/
Instagram: https://www.instagram.com/ajitashahhealing

Ajita can be reached through her website and her free weekly Becoming Unlimited circle held every Tuesday.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #healingjourney #emotionalhealing #innerchildwork #selfawareness #spiritualgrowth #selflovepractice #awakeningjoy #traumahealing #personalgrowth #mindbodyspirit

In this episode of Soul Sparks, host Saima sits down with Cindy Costley, founder of The Underlying Answers, to explore what it truly means to return to alignment after years of stress and trauma. Together, they unpack why feeling “not like yourself” is often a signal from the body, not a personal failure.

This conversation is for anyone feeling overwhelmed, disconnected, or stuck in long-term stress patterns. Cindy explains how healing happens across multiple layers of being and how reconnecting with the body can restore calm, clarity, and vitality over time.

About the Guest:

Cindy Costley is the founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT™). Her work integrates science, energy, spirituality, and embodied awareness to support holistic healing.

Key Takeaways:

• Trauma impacts the body’s biology, not just the mind

• Chronic stress keeps the body locked in survival mode

• Cells store patterns of stress, not memories

• Symptoms are messages guiding deeper healing

• Safety is the foundation for lasting regulation

How to Connect With the Guest:

Website: https://theunderlyinganswers.com/
Socials: @theunderlyinganswers

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #traumahealing #nervoussystemregulation #mindbodyconnection #holistichealing #emotionalwellbeing #stressrecovery #energyhealing #mentalwellness #inneralignment #healingjourney #selfregulation