Unhiding is a deeply personal journey that involves revealing your true self, both to yourself and to others. It is not about making bold statements or being loud; rather, it is a subtle and often quiet process of self-discovery and acceptance.

In this episode of the Soul Wide Open podcast, host Michelle Renee emphasizes that many people may not even realize they are hiding parts of themselves. This concealment can stem from various factors, including shame, fear of judgment, and past trauma. The act of unhiding involves confronting these hidden aspects and embracing them, which can be a daunting task.

Join Michelle Renee in this inspiring episode of the Soul Wide Open podcast as she shares a transformative experience from a recent night out. Discover the power of listening to your inner voice and showing up for yourself and others, even when it feels like a whim.

Michelle recounts a spontaneous decision to bring her camera to a local music event, which led to unexpected opportunities and meaningful connections. She emphasizes the importance of living life intentionally, embracing joy, and being open to the lessons that come from every interaction, no matter how fleeting.

In this episode, you'll learn about:

• The significance of gratitude and self-love

• How to overcome the fear of showing up alone

• The value of serving others and connecting deeply

• Recognizing the teachers in our lives, even if they are not permanent fixtures

Whether you're feeling stuck or simply seeking inspiration, this episode encourages you to step out of your comfort zone and embrace the beauty of life. Don't wait for permission—get out there and celebrate your journey!

If you enjoy the episode, please like, share, and leave a comment! Connect with Michelle on Instagram at @_MichelleRenee_

Talking Points:

01:40 - Listening to Intuition
04:31 - Inspiring Young Minds
05:03 - Turning Passion into Business
05:57 - Showing Up to Serve
06:39 - Being Present and Observant
10:03 - Living Life on Your Terms
12:04 - Avoiding Expectations
16:03 - Healing and Moving Forward
19:02 - Embracing Brokenness
23:13 - Staying Young in Spirit
24:33 - Connect on Instagram

Understanding and communicating your love language is essential for building meaningful relationships and ensuring that your emotional needs are met. In a recent podcast episode, Michelle Renee shares her personal journey of discovering the significance of love languages, particularly her own preference for words of affirmation. This exploration highlights several key points about the importance of love languages in fostering healthy connections with others.

In this episode of the Soul Wide Open podcast, Michelle shares a heartfelt reflection on the importance of love languages, particularly focusing on her number one love language: words of affirmation. Recorded outdoors by the pool on a beautiful Texas day, Michelle discusses a recent text conversation that sparked her thoughts. She recounts how a friend expressed a need for all love languages, prompting Michelle to reveal her own struggles with self-acceptance and the impact of negative messaging during her childhood. Growing up with critical feedback, she emphasizes how receiving compliments and recognition has been a journey for her, only truly embraced in her 40s.

Join Michelle as she dives into the profound impact of love languages on our relationships and self-worth.

Talking Points:

00:22 - The Five Love Languages
00:52 - Text Conversation on Love Languages
02:06 - Childhood Experiences and Family Dynamics
03:33 - Navigating Self-Worth and Fragmentation
06:01 - Impact of Books: The Five Love Languages and The Four Agreements
07:25 - Physical Touch and Childhood
09:20 - Work Ethic and Recognition
11:02 - Handling Compliments and Emotional Reactions
13:13 - Embracing Femininity and Traditional Roles
17:02 - Emotional Armor and Femininity
20:07 - Communicating Love Languages
24:01 - Showing Up with Confidence
26:50 - Living Unapologetically
27:12 - Conclusion and Teaser for Next Episode

Quotes:

"I grew up being called a piece of shit and told that I would never be anything."

"I'm really proud of taking the fragmented pieces of not only my self-worth, but my past and my childhood and my life and turning it into something really meaningful and something that I'm really proud of."

"It just reminded me of how important it is to be kind with our words."

"I didn't even know how to receive a compliment until I was in my 40s."

"I love a man that enjoys spoiling a woman and treating her like a lady and making her feel special."

"This is what I need in my life to absolutely shine and glow, and I'm going to give that to myself first."

"Start treating yourself that way first, and then make sure."

"Swing that cage door open and get out there and go live your absolute best life."

Stay Connected:

Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.

Connect with Michelle:

My Website https://michelle-renee.com

Instagram: https://www.instagram.com/_michellerenee_

TikTok https://www.tiktok.com/@themichellerenee

VERB Media Group https://verbmediagroup.com/

Useful Resources:

Order my #1 Best -Selling Memoir Nine Days on Amazon https://amzn.to/4acIkt1

Soul Wide Open Podcast On Spotify https://spoti.fi/49lrveA

Join the Soul Wide Open FB Group http://www.facebook.com/groups/soulwideopen

Watch our CBS/Paramount Plus Special https://www.cbs.com/shows/video/3I6R18rj_blqVVaBkwyyO901NuyQUKZ_/

Unpacking the Need for Validation in Relationships

In this podcast episode, Michelle Renee explores the profound impact that childhood experiences have on adult relationship behaviors, particularly the tendency to fight for love rather than simply receive it. This theme is essential for anyone seeking to understand their relationship dynamics and the underlying reasons for their behaviors.

Michelle shares her personal journey of recognizing how her upbringing in a highly dysfunctional and toxic environment shaped her beliefs about love and relationships. She delves into the complex reasons why we often fight for relationships rather than simply embracing the love that is offered to us. Drawing from her personal experiences, Michelle shares a recent wake-up moment regarding a situation that has been ongoing for six months. She reflects on a connection with someone who, despite the fun, laughter, and chemistry they share, is emotionally wounded from a past relationship. This episode explores the dynamics of attraction, the comfort of familiar struggles, and the importance of recognizing when to fight for a relationship versus when to allow love to flow freely.

Join Michelle as she navigates this deeply personal topic and encourages listeners to reflect on their own relationship patterns.

Talking Points:

01:16 - Personal Story and Current Situation
02:30 - Realization and Emotional Lessons
04:08 - Childhood Reflections and Conditioning
07:00 - Five Ways Childhood Affects Adult Relationships
07:00 - Mistaking Intensity for Intimacy
08:41 - Choosing Emotionally Unavailable Partners
09:35 - Hyper-Independence and Over-Giving
11:00 - High Pain Tolerance
14:01 - Proving, Performing, and Pleasing
20:04 - Learning to Receive Love
22:04 - Inner Child Work and Healing
24:01 - Weight Loss and Vitality Journey
25:04 - Living Authentically and Openly

Quotes:

"I ended up learning this huge, huge lesson from him, which is probably the reason why he was sent into my life in the first place."

"I was totally conditioned to fight for love."

"Calm love to me just feels boring to me, to be honest."

"I just realized lately that fighting for love, instead of just relaxing and understanding that I'm worthy to just receive love, means I don't have to prove anything."

"I don't need to fight for love anymore. I'm not in survival mode anymore."

"I am going to heal all this. I am going to figure this out. And I am going to celebrate every single step of the way of what has happened when I sort of let go of all of that."

Stay Connected:

Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.

Connect with Michelle:

My Website

Instagram:

TikTok

VERB Media Group

Useful Resources:

Order my #1 Best -Selling Memoir Nine Days on Amazon

Soul Wide Open Podcast On Spotify

Join the Soul Wide Open FB Group

Watch our CBS/Paramount Plus Special

The Mirror of Our Experiences and The Meaning We Give Them