Watch this episode on YouTube here- https://youtu.be/-cBzw52zHdI

Sound Baths have exploded in popularity, but so have the complaints.

In this episode, I'm addressing an important conversation happening in the wellness space: why more and more people are reporting negative experiences in sound baths.

From headaches and anxiety to feeling overstimulated or even unsafe, the feedback is real. And as practitioners, we have to be willing to listen.

This episode is not about dismissing sound healing as a modality. It's about elevating the standard.

I break down:

• Why overstimulation is happening more frequently

• How loud playing and high-pitched tones can dysregulate the nervous system

• The impact of post-COVID nervous system changes

• Why trauma-informed training is no longer optional

• How to create safety, regulation, and true rest-and-digest states in your sessions

Most people walking into our spaces are already operating in fight, flight, freeze, or fawn. If we don't understand what actually regulates the nervous system, we risk adding to the overwhelm instead of helping repair it.

Sound is powerful. But power without understanding can cause harm.

If you are a sound practitioner, or considering becoming one, this episode will invite you to look deeper at how you're facilitating your sessions.

Are you creating regulation?
Or are you unintentionally creating stimulation?

The future of sound healing depends on practitioners who understand the nervous system, practice with intention, and prioritize safety over performance.

Links & Resources:
• Learn about Trauma-Informed Sound Therapy Practitioner Training and explore the Somatic Sound Therapy™ Certification & Mentorship
http://soundtherapynetwork.com

• Connect with Niajae and the Sound Therapy Network
https://www.instagram.com/soundtherapynetwork

If this episode resonated with you, please leave a review and share it with another practitioner who cares about doing this work ethically and responsibly.

We are living in a time where old systems, long-standing programming, and traditional sources of authority are being questioned and dismantled. The people and institutions we once looked to for guidance are revealing their limitations, and in many cases, their misuse of power.

In this episode, Niajae explores why becoming self-governing is essential in today's world, and how nervous system regulation is the foundation of inner authority and personal sovereignty.

Becoming self-governing does not mean rejecting teachers, community, or support. It means learning how to regulate the nervous system, reconnect with the body, and make choices from clarity instead of fear, conditioning, or trauma responses.

This conversation looks at how societal, generational, and religious programming shape identity and behavior, and how an unregulated nervous system can keep us dependent on external validation and authority. Through sound therapy and somatic practices, we can begin to repair the nervous system and restore trust in our own inner wisdom.

As old paradigms fall away, we are being invited into a new model of healing, one rooted in embodiment, emotional intelligence, and self-responsibility.

This episode is an invitation to return home to your body and remember that the answers you seek have always been within you.


http://soundtherapynetwork.com

https://www.instagram.com/soundtherapynetwork

In this episode of the Sound Therapy Network Podcast, Niajae breaks down the different types of burnout and why so many people don't realize they're operating in chronic stress.
Drawing from her new book, The Burnout Epidemic, she explores nervous system, physical, emotional, and mental burnout, and explains how productivity culture can mask the warning signs.

This episode highlights why burnout is not a personal failure and why nervous system repair is essential for restoring vitality and long-term well-being.

Get The Burnout Epidemic on Amazon here - https://a.co/d/9ojFhg5

Follow Sound Therapy Network on Instagram - https://www.instagram.com/soundtherapynetwork

Find out more information on our trainings - https://soundtherapynetwork.com

5 Predictions for 2026 and What They Mean for Sound Therapy Practitioners

In this episode of the Sound Therapy Network Podcast, Niajae shares five powerful predictions for 2026 and how they will shape the future of Sound Therapy, trauma-informed healing, and practitioner success. After a year of collective shedding and transformation, our society is shifting, and the demand for safe, trauma-informed practitioners is rising faster than ever.

Whether you're a current practitioner, aspiring practitioner, or someone exploring holistic wellness, this episode will help you understand where the industry is headed and how to prepare for a rapidly evolving landscape.

What You'll Learn:
• Why mental-health medications are at an all-time high, and why more people will seek holistic solutions in 2026
• The rapid growth of corporate wellness + what companies are now demanding from practitioners
• Why the sound healing space will feel even more saturated, and how to stand out
• The rise of womb healing and the need for trauma-informed approaches
• Why couples healing is about to surge as patriarchal systems continue to collapse
• What practitioners MUST focus on in 2026 to build a thriving, ethical, embodied practice

This episode is perfect for:
• Sound healing practitioners
• Wellness professionals
• Therapists + coaches integrating somatic tools
• Aspiring practitioners curious about entering the field
• Anyone interested in nervous system repair, trauma-informed healing, and holistic wellness

Work With Niajae:
• Somatic Sound Therapy™ sessions & embodiment coaching (Tampa + virtual)
• Trauma-Informed & Somatic Sound Therapy Practitioner Certifications
Learn more at soundtherapynetwork.com

Connect:
Instagram: @soundtherapynetwork
Share this episode if it resonates and helps guide someone into their purpose in 2026.

This episode dives into one of our society's biggest problems, overstimulation, and how Sound Baths can unintentionally do harm without proper, trauma-informed training.

Our clients are arriving to sessions already overloaded with sensory input, notifications, alerts, screens, traffic, stress, and chronic demands. Loud or chaotic Sound Baths can trigger an already overstimulated nervous system.

In this episode, Niajae breaks down what overstimulation is, why it matters, and how certain bowl-playing techniques can unintentionally trigger anxiety, dysregulation, or even PTSD when we're not trauma-informed. She shares research, real BioWell data from Bliss Wellness Studio, and practical steps for creating safe, regulating Sound Baths in today's world.

This episode is essential for any sound healer, practitioner, or wellness professional who wants to bring integrity, nervous system literacy, and trauma-informed care to their work.

• Society is overstimulated, and Sound Baths must adapt.

• Playing too loud or high pitches can unintentionally harm or activate clients.

• Trauma-informed training is not optional; it's the industry standard.

• BioWell data shows most people's energy is operating in overdrive.

• Softness, pacing, and intentional technique create the safest healing space.

• Enroll in the Trauma-Informed Sound Therapy Practitioner™ Certification or explore the Somatic Sound Therapy™ Certification & Mentorship https://soundtherapynetwork.com

• Find out more information about Healthy Love Healing App for healing tools right from your phone. https://healthylovehealing.com

How do you know if a sound therapy practitioner is truly safe?

In this episode, Niajae breaks down the essential qualities of a practitioner who protects your emotional and physical autonomy, and how practitioners themselves can embody trauma-informed leadership.

Drawing from years of research, real-life studio experience, and her signature Trauma-Informed Sound Therapy™ training, she explores what safety actually means, why it matters, and how to identify red flags before stepping into any healing space.

• What physical safety looks like inside a session

• How emotional safety impacts healing

• Why safety is non-negotiable in today's collapsing systems

• Questions to ask when choosing a practitioner

• Red flags that signal lack of training, integrity, or boundaries

• The difference between a guru, a leader, and a trauma-informed leader

• Why trauma-informed training is needed now more than ever

This episode is a must-listen for anyone attending sound baths, and for practitioners who truly want to uphold safety, integrity, and embodied leadership in their work.

Follow Us on Instagram
@SoundTherapyNetwork https://www.instagram.com/soundtherapynetwork

Practitioners interested in our mentorship go to https://soundtherapynetwork.com

You've probably heard of a dark night of the soul, but what about an ego death?
In this episode, Niajae breaks down what an ego death is, those humbling, uncomfortable moments that strip away who we think we are, so we can discover who we really are.

As energy intensifies and life moves faster, these transformative moments are happening more frequently. Niajae shares a powerful three-layer framework that helps you understand ego deaths through the lens of:

1. Societal programming – shedding external expectations.

2. Generational programming – breaking family cycles and inherited patterns.

3. Soul programming – facing your deepest shadows and embodying your truth.

This episode explores the pain and beauty of ego deaths, how to alchemize shame into self-acceptance, and why every layer you peel back brings you closer to your authentic self.

In this episode, you'll learn:
✨ What an ego death is (and how it differs from a dark night of the soul)
✨ Why these experiences are happening faster in our modern world
✨ How to identify which layer of programming your last ego death came from
✨ The relationship between shame, shadow work, and embodiment
✨ How to lean in instead of running from your discomfort

Key Quote:
'Rapid growth often feels like chaos before clarity. The ego death invites us to meet our shame instead of hiding from it.' ~Niajae

Follow Us on Instagram
@SoundTherapyNetwork https://www.instagram.com/soundtherapynetwork

@Niajae https://www.instagram.com/niajae

Practitioners interested in our mentorship go to https://soundtherapynetwork.com

Download the Healthy Love Healing App https://healthylovehealing.com

In this episode, Niajae explores the powerful connection between emotional healing and the womb, our sacred center of creation, intuition, and feminine energy.

So many women carry unprocessed emotions, trauma, and energetic blocks in their womb space, which can manifest as painful sex, irregular cycles, fertility issues, or even a loss of creativity and passion.

Womb healing invites us to release these stored emotions and reconnect with our pleasure, power, and divine feminine essence.

This episode will help you understand:

• What womb healing is and why it matters

• Signs your body may be calling for womb healing

• The emotional and energetic root causes behind womb issues

• How blocked sacral energy affects creativity, sensuality, and passion

• Journal prompts to begin your own womb healing journey

• How Somatic Sound Therapy™ supports emotional release and nervous system regulation

If you've ever experienced shame around your sensuality, anxiety in relationships, or physical womb challenges like endometriosis, PCOS, BV, or chronic yeast infections, this conversation will help you understand the deeper emotional and energetic layers beneath the physical symptoms.

Join the Womb Healing Series
Experience deep emotional and energetic release with a guided somatic practice.

• In-person at Bliss Wellness Studio (Tampa, FL)

• Virtual through the Healthy Love Healing App
  

For more information go to https://niajae.mykajabi.com/wombhealing

Connect with me
Website: www.soundtherapynetwork.com

Follow on Instagram: @soundtherapynetwork | @niajae