What happens when being helpful turns into carrying what is not yours?

In this episode of SoundBits, Kim Groshek is joined by Alyssa Utecht for a conversation about boundaries, power, nervous system safety, and the decisions we keep reopening because discomfort feels too hard to hold.

Kim and Alyssa unpack:

Why boundaries are not just walls, but decision lines
How over-helping can take away someone else’s agency
Why resentment, exhaustion, and overwhelm often point to a crossed boundary
The “tennis court” model for clean responsibility
How leaders, helpers, and empaths accidentally carry everyone else’s decisions
Why clarity without containment becomes UN-DECISION™
The first small question to ask: “Is this mine, or is this theirs?”

This episode is for anyone who has been carrying someone else’s backpack, solving problems before being asked, or staying stuck in a decision that was never fully theirs to make.

This episode isn’t meant to sit with you. It’s meant to move you.

Make one decision now:

→ Start with “Close One Loop”
Install your first contained decision today

Get access to the trainings, prompts, and replay videos from the AI Audit Visibility Kickstarter Sprint before replay access ends.

→ Join Thread Media Community
https://www.skool.com/threadmediacommunity/about

→ Upgrade to the VIP Experience Pass:

kimgroshek.com/ai-vip

→ Haven’t joined the AI Work Audit yet?

Start here: kimgroshek.com/free-ai-work-audit

→ Ready for executive-level support?
Book a private session with Kim:

https://cal.com/kim-groshek/vip-reset

—

Resources:
UN-DECISION Framework: https://amzn.to/4npFEj4

Website: https://kimgroshek.com

Energy is not something you chase. It’s something you build.

In this conversation with Jennifer Hough, we explore the real drivers behind energy—and why so many leaders feel depleted despite doing “all the right things.”

Jennifer shares her experience navigating severe fatigue after toxic exposure, and how that led her to rethink health, performance, and the way we generate energy at a cellular level.

Here’s what we cover:

• Why energy is rooted in your biology—not just your schedule
• The role of mitochondria as your body’s “energy factories”
• How stress, toxins, and overexertion quietly drain your capacity
• Why traditional exercise can backfire (especially for high performers)
• The 5 key factors that directly impact your energy levels:
  • Movement (without over-stressing the body)
  • Hydration and nourishment
  • Sleep and cellular repair
  • Detoxification (including infrared sauna)
  • Connection beyond the “lone wolf” mindset

Jennifer also introduces a powerful leadership shift:

Energy expands when you stop operating alone.

The move from “lone wolf” to connected, curious, and collaborative leadership isn’t just philosophical—it’s practical. It changes how you receive support, make decisions, and sustain momentum.

This episode is a reminder:

You don’t need more discipline.
You need better alignment.

Your energy is a system. When you support the system, energy follows.

This episode isn’t meant to sit with you. It’s meant to move you.

Make one decision now:

→ Start with “Close One Loop”
Install your first contained decision today

Get access to the trainings, prompts, and replay videos from the AI Audit Visibility Kickstarter Sprint before replay access ends.

→ Join Thread Media Community
https://www.skool.com/threadmediacommunity/about

→ Upgrade to the VIP Experience Pass:

kimgroshek.com/ai-vip

→ Haven’t joined the AI Work Audit yet?

Start here: kimgroshek.com/free-ai-work-audit

→ Ready for executive-level support?
Book a private session with Kim:

https://cal.com/kim-groshek/vip-reset

—

Resources:
UN-DECISION Framework: https://amzn.to/4npFEj4

Website: https://kimgroshek.com

In this episode of SoundBits, Kim Groshek welcomes Mitzi back for a conversation about what happens when a decision finally turns into action.

Mitzi shares how reading Kim’s work on decision-making helped her recognize that the stress she was carrying was not just from being busy. It was from decisions she had made but never acted on.

For years, Mitzi wanted to finish her book. Once she stopped waiting for the perfect writing setup and began using small pockets of time—doctor’s appointments, waiting rooms, and quiet moments on her phone—she completed 14 chapters in just two months.

This episode explores:

• Why procrastination creates emotional weight
• How unfinished decisions drain energy
• The power of using available time instead of waiting for ideal time
• How small daily action creates momentum
• Why boundaries matter when protecting your goals
• What it means to honor commitments to yourself

Mitzi also shares how this shift has expanded her vision—from finishing one book to believing in her long-term goal of publishing 200 books.

This is a conversation about ownership, accountability, and what becomes possible when you stop delaying the decision and start moving forward.

One question to take with you:
What decision have you already made—but haven’t acted on yet?

This episode isn’t meant to sit with you. It’s meant to move you.

Make one decision now:

→ Start with “Close One Loop”
Install your first contained decision today

Get access to the trainings, prompts, and replay videos from the AI Audit Visibility Kickstarter Sprint before replay access ends.

→ Join Thread Media Community
https://www.skool.com/threadmediacommunity/about

→ Upgrade to the VIP Experience Pass:

kimgroshek.com/ai-vip

→ Haven’t joined the AI Work Audit yet?

Start here: kimgroshek.com/free-ai-work-audit

→ Ready for executive-level support?
Book a private session with Kim:

https://cal.com/kim-groshek/vip-reset

—

Resources:
UN-DECISION Framework: https://amzn.to/4npFEj4

Website: https://kimgroshek.com