What happens when being helpful turns into carrying what is not yours?

In this episode of SoundBits, Kim Groshek is joined by Alyssa Utecht for a conversation about boundaries, power, nervous system safety, and the decisions we keep reopening because discomfort feels too hard to hold.

Kim and Alyssa unpack:

Why boundaries are not just walls, but decision lines
How over-helping can take away someone else’s agency
Why resentment, exhaustion, and overwhelm often point to a crossed boundary
The “tennis court” model for clean responsibility
How leaders, helpers, and empaths accidentally carry everyone else’s decisions
Why clarity without containment becomes UN-DECISION™
The first small question to ask: “Is this mine, or is this theirs?”

This episode is for anyone who has been carrying someone else’s backpack, solving problems before being asked, or staying stuck in a decision that was never fully theirs to make.

This episode isn’t meant to sit with you. It’s meant to move you.

Make one decision now:

→ Start with “Close One Loop”
Install your first contained decision today

Get access to the trainings, prompts, and replay videos from the AI Audit Visibility Kickstarter Sprint before replay access ends.

→ Join Thread Media Community
https://www.skool.com/threadmediacommunity/about

→ Upgrade to the VIP Experience Pass:

kimgroshek.com/ai-vip

→ Haven’t joined the AI Work Audit yet?

Start here: kimgroshek.com/free-ai-work-audit

→ Ready for executive-level support?
Book a private session with Kim:

https://cal.com/kim-groshek/vip-reset

—

Resources:
UN-DECISION Framework: https://amzn.to/4npFEj4

Website: https://kimgroshek.com

Energy is not something you chase. It’s something you build.

In this conversation with Jennifer Hough, we explore the real drivers behind energy—and why so many leaders feel depleted despite doing “all the right things.”

Jennifer shares her experience navigating severe fatigue after toxic exposure, and how that led her to rethink health, performance, and the way we generate energy at a cellular level.

Here’s what we cover:

• Why energy is rooted in your biology—not just your schedule
• The role of mitochondria as your body’s “energy factories”
• How stress, toxins, and overexertion quietly drain your capacity
• Why traditional exercise can backfire (especially for high performers)
• The 5 key factors that directly impact your energy levels:
  • Movement (without over-stressing the body)
  • Hydration and nourishment
  • Sleep and cellular repair
  • Detoxification (including infrared sauna)
  • Connection beyond the “lone wolf” mindset

Jennifer also introduces a powerful leadership shift:

Energy expands when you stop operating alone.

The move from “lone wolf” to connected, curious, and collaborative leadership isn’t just philosophical—it’s practical. It changes how you receive support, make decisions, and sustain momentum.

This episode is a reminder:

You don’t need more discipline.
You need better alignment.

Your energy is a system. When you support the system, energy follows.

This episode isn’t meant to sit with you. It’s meant to move you.

Make one decision now:

→ Start with “Close One Loop”
Install your first contained decision today

Get access to the trainings, prompts, and replay videos from the AI Audit Visibility Kickstarter Sprint before replay access ends.

→ Join Thread Media Community
https://www.skool.com/threadmediacommunity/about

→ Upgrade to the VIP Experience Pass:

kimgroshek.com/ai-vip

→ Haven’t joined the AI Work Audit yet?

Start here: kimgroshek.com/free-ai-work-audit

→ Ready for executive-level support?
Book a private session with Kim:

https://cal.com/kim-groshek/vip-reset

—

Resources:
UN-DECISION Framework: https://amzn.to/4npFEj4

Website: https://kimgroshek.com

In this episode of SoundBits, Kim Groshek welcomes Mitzi back for a conversation about what happens when a decision finally turns into action.

Mitzi shares how reading Kim’s work on decision-making helped her recognize that the stress she was carrying was not just from being busy. It was from decisions she had made but never acted on.

For years, Mitzi wanted to finish her book. Once she stopped waiting for the perfect writing setup and began using small pockets of time—doctor’s appointments, waiting rooms, and quiet moments on her phone—she completed 14 chapters in just two months.

This episode explores:

• Why procrastination creates emotional weight
• How unfinished decisions drain energy
• The power of using available time instead of waiting for ideal time
• How small daily action creates momentum
• Why boundaries matter when protecting your goals
• What it means to honor commitments to yourself

Mitzi also shares how this shift has expanded her vision—from finishing one book to believing in her long-term goal of publishing 200 books.

This is a conversation about ownership, accountability, and what becomes possible when you stop delaying the decision and start moving forward.

One question to take with you:
What decision have you already made—but haven’t acted on yet?

This episode isn’t meant to sit with you. It’s meant to move you.

Make one decision now:

→ Start with “Close One Loop”
Install your first contained decision today

Get access to the trainings, prompts, and replay videos from the AI Audit Visibility Kickstarter Sprint before replay access ends.

→ Join Thread Media Community
https://www.skool.com/threadmediacommunity/about

→ Upgrade to the VIP Experience Pass:

kimgroshek.com/ai-vip

→ Haven’t joined the AI Work Audit yet?

Start here: kimgroshek.com/free-ai-work-audit

→ Ready for executive-level support?
Book a private session with Kim:

https://cal.com/kim-groshek/vip-reset

—

Resources:
UN-DECISION Framework: https://amzn.to/4npFEj4

Website: https://kimgroshek.com

Welcome to Soundbits—an exploration of what’s not said and what may be misunderstood.

In this episode, Kim Groshek speaks with Ryan Clark about student loan debt, family expectations, and the hidden decisions behind higher education.

What you’ll hear in this episode:

• A real story of how student debt impacts families over time
• Why “doing everything right” doesn’t guarantee financial support
• The difference between cost and investment when choosing a college
• How to think about education like a financial decision—not just a milestone
• Why trade schools and alternative paths are part of the conversation now

Ryan shares how his own path—from federal academy to corporate career—shifted his perspective on education and ROI.

Kim adds her own experience of paying for college and reflects on how dramatically the cost of education has changed.

Key takeaway:
College is not just a step—it’s a decision. And like any decision, it needs clarity, containment, and an expected return.

If done right, education can create long-term financial and personal growth. If not, it can create years of financial drag.

This episode isn’t meant to sit with you. It’s meant to move you.

Make one decision now:

→ Start with “Close One Loop”
Install your first contained decision today

Get access to the trainings, prompts, and replay videos from the AI Audit Visibility Kickstarter Sprint before replay access ends.

→ Join Thread Media Community
https://www.skool.com/threadmediacommunity/about

→ Upgrade to the VIP Experience Pass:

kimgroshek.com/ai-vip

→ Haven’t joined the AI Work Audit yet?

Start here: kimgroshek.com/free-ai-work-audit

→ Ready for executive-level support?
Book a private session with Kim:

https://cal.com/kim-groshek/vip-reset

—

Resources:
UN-DECISION Framework: https://amzn.to/4npFEj4

Website: https://kimgroshek.com

In this episode, Kim sits down with Neil Taylor for a thoughtful conversation about family, time, boundaries, creativity, and the power of preserving personal stories.

They talk about what it means to be fully present in the moments that matter, especially when family calls us away from work and back into what is most important. Kim shares reflections on time boxing, sacred boundaries, and how being fully present is a decision. Neil brings in ideas from the book Four Thousand Weeks, exploring how life feels different when we realize time is finite and that efficiency alone is not the goal.

The conversation also moves into art, creative process, grief, memory, and legacy. Neil shares how losing his father deepened his desire to help people capture their stories before they are lost. Kim reflects on being with her mother during her final days and the beauty of hearing and holding the stories that make a life.

This episode is a reminder that behind productivity, behind business, and behind achievement, there is something deeper: connection, meaning, and the stories that bind us together.

In this episode, Kim and Neil discuss:

• Why presence matters more than productivity
• The balance between business responsibilities and family life
• Time boxing and protecting what matters
• The difference between efficiency and meaning
• Creative space and why process can look messy
• Grief, remembrance, and preserving someone’s voice
• Why stories are part of identity, family, and legacy

This episode isn’t meant to sit with you. It’s meant to move you.

Make one decision now:

→ Start with “Close One Loop”
Install your first contained decision today

Get access to the trainings, prompts, and replay videos from the AI Audit Visibility Kickstarter Sprint before replay access ends.

→ Join Thread Media Community
https://www.skool.com/threadmediacommunity/about

→ Upgrade to the VIP Experience Pass:

kimgroshek.com/ai-vip

→ Haven’t joined the AI Work Audit yet?

Start here: kimgroshek.com/free-ai-work-audit

→ Ready for executive-level support?
Book a private session with Kim:

https://cal.com/kim-groshek/vip-reset

—

Resources:
UN-DECISION Framework: https://amzn.to/4npFEj4

Website: https://kimgroshek.com

Gemma celebrates crossing 1.3 million downloads on her show Real Talk Real Women

The emotional impact of sharing real stories—and why people are listening

A joyful detour into catios, feline personalities, and the healing power of animals

Why cats are more than their fur color—they're individual, intuitive companions

Kim and Gemma swap childhood memories of growing up with pets

How animals like cats can offer grounding, love, and quiet companionship

Gemma’s reflection on what her cats have taught her about simplicity and presence

The beauty of being seen, accepted, and loved—no matter what

This episode isn’t meant to sit with you. It’s meant to move you.

Make one decision now:

→ Start with “Close One Loop”
Install your first contained decision today

Get access to the trainings, prompts, and replay videos from the AI Audit Visibility Kickstarter Sprint before replay access ends.

→ Join Thread Media Community
https://www.skool.com/threadmediacommunity/about

→ Upgrade to the VIP Experience Pass:

kimgroshek.com/ai-vip

→ Haven’t joined the AI Work Audit yet?

Start here: kimgroshek.com/free-ai-work-audit

→ Ready for executive-level support?
Book a private session with Kim:

https://cal.com/kim-groshek/vip-reset

—

Resources:
UN-DECISION Framework: https://amzn.to/4npFEj4

Website: https://kimgroshek.com

Jaclyn shares what it’s like to juggle entrepreneurship with life as a new mom

Why time feels like a luxury and how to prioritize what matters most

The myth of “figuring it all out”—and why seasons of life require flexibility

Kim introduces the 15-minute time box method to reclaim time and peace

How the concept of “intentional results” helps shift away from overwhelm

Lessons in grace, self-compassion, and the quiet strength of slowing down

Jaclyn’s 3 powerful takeaways for women navigating transition and time scarcity

This episode isn’t meant to sit with you. It’s meant to move you.

Make one decision now:

→ Start with “Close One Loop”
Install your first contained decision today

Get access to the trainings, prompts, and replay videos from the AI Audit Visibility Kickstarter Sprint before replay access ends.

→ Join Thread Media Community
https://www.skool.com/threadmediacommunity/about

→ Upgrade to the VIP Experience Pass:

kimgroshek.com/ai-vip

→ Haven’t joined the AI Work Audit yet?

Start here: kimgroshek.com/free-ai-work-audit

→ Ready for executive-level support?
Book a private session with Kim:

https://cal.com/kim-groshek/vip-reset

—

Resources:
UN-DECISION Framework: https://amzn.to/4npFEj4

Website: https://kimgroshek.com

Eleanor reveals the secret behind her impactful, often misunderstood work as a high-conflict divorce coach

Why the word “divorce” often silences conversations—and why we need to talk about it

The harsh reality of emotional abuse and recognizing the hidden signs

Kim shares her own experience with internalized self-bullying and how it reflects outwardly

The role of self-forgiveness, grace, and compassion in healing

How strong, driven individuals can still find themselves in abusive dynamics—and how to start unraveling it

A candid discussion on societal pressures, expectations on women, and the myths of “doing it all”

Insightful reflections on how healing begins by slowing down and taking a conscious pause

This episode isn’t meant to sit with you. It’s meant to move you.

Make one decision now:

→ Start with “Close One Loop”
Install your first contained decision today

Get access to the trainings, prompts, and replay videos from the AI Audit Visibility Kickstarter Sprint before replay access ends.

→ Join Thread Media Community
https://www.skool.com/threadmediacommunity/about

→ Upgrade to the VIP Experience Pass:

kimgroshek.com/ai-vip

→ Haven’t joined the AI Work Audit yet?

Start here: kimgroshek.com/free-ai-work-audit

→ Ready for executive-level support?
Book a private session with Kim:

https://cal.com/kim-groshek/vip-reset

—

Resources:
UN-DECISION Framework: https://amzn.to/4npFEj4

Website: https://kimgroshek.com