🍋 Welcome to Session 6 of Sour Sessions!

No agenda, no set topic, just a freestyle session.

This week, Vinny, Lex, and Blix catch up on life, work, health, and everything happening around them. From reflecting on 9/11 and the importance of keeping those stories alive, to gut health, supporting local businesses, pop culture, influencers, music, social media, and the latest things taking over our feeds, the conversation goes wherever it goes.

Plus, a taste test, plenty of side quests, and a few topics nobody was prepared for.

No scripts, no experts, no perfect advice, just three friends talking it out.

Let’s get sour! 🎙️

FOLLOW SOUR SESSIONS:

Instagram: @SourSessionsPod

TikTok: @SourSessions

YouTube: @SourSessionsPod

Facebook: @SourSessionsPod

X: @SourSessionsPod

FOLLOW THE HOSTS:

Vinny:

Instagram: @vinnyabbatiello_

Lex:

Instagram: @alexiskonstantakis

Blix:

Instagram: @blixinthemix

Stay tuned for more Sour Sessions! 🍋

🍋 Welcome to Session 5 of Sour Sessions!

Summer is officially coming to an end, so we're giving it one last send-off.

This week, we're looking back on the summer, from the best and worst moments to the things we'll actually miss. We get into summer on Long Island, beach days, concerts, vacations, summer memories, and why summer just doesn't hit the same once you grow up.

We also talk about the unofficial end of summer, whether we're actually ready for fall, and everything we're leaving behind as the season comes to a close.

Summer might be over, but at least we have stories to tell.

Let's get sour. 🍋🎙️

FOLLOW SOUR SESSIONS:

Instagram: @SourSessionsPod

TikTok: @SourSessions

YouTube: @SourSessionsPod

Facebook: @SourSessionsPod

X: @SourSessionsPod

FOLLOW THE HOSTS:

Vinny:

Instagram: @vinnyabbatiello_

Lex:

Instagram: @alexiskonstantakis

Blix:

Instagram: @blixinthemix

Stay tuned for more Sour Sessions!

🍋 Welcome to Session 4 of Sour Sessions!

What does growing up really mean?

This week, we look back on the moments that shaped us, from childhood memories and high school to first jobs, first cars, and the reality of becoming adults. We talk about finding your purpose, chasing passion over paychecks, breaking out of the mold, and how your perspective on life changes as you get older.

Along the way, we reminisce about old trends, debate whether high school reunions are worth it, share stories from our first jobs, and reflect on the lessons that only come with experience. Whether you're still figuring things out or looking back on where it all started, this session is a reminder that growing up is something we're all still doing.

Let's get sour. 🍋🎙️

FOLLOW SOUR SESSIONS:

Instagram: @SourSessionsPod

TikTok: @SourSessions

YouTube: @SourSessionsPod

Facebook: @SourSessionsPod

X: @SourSessionsPod

FOLLOW THE HOSTS:

Vinny:

Instagram: @vinnyabbatiello_

Lex:

Instagram: @alexiskonstantakis

Blix:

Instagram: @blixinthemix

Stay tuned for more Sour Sessions!

🍋 Welcome to Session 3 of Sour Sessions!

What does it really take to become your own boss?

This week, we share how we got started, from music production and DJing to Vintage by Lex and the ice cream truck business. We talk about the highs and lows of entrepreneurship, taking risks, learning from mistakes, sacrificing your time, and what it really takes to build something from the ground up.

Whether you're starting a business, chasing a passion, or just trying to figure out your next move, this conversation is all about trusting the process, staying consistent, and creating your own path.

Let's get sour. 🍋🎙️

FOLLOW SOUR SESSIONS:

Instagram: @SourSessionsPod

TikTok: @SourSessions

YouTube: @SourSessionsPod

Facebook: @SourSessionsPod

X: @SourSessionsPod

FOLLOW THE HOSTS:

Vinny:

Instagram: @vinnyabbatiello_

Lex:

Instagram: @alexiskonstantakis

Blix:

Instagram: @blixinthemix

New sessions every other Thursday!

🍋 Welcome to Session 2 of Sour Sessions!

This week, we're getting into all things Fourth of July. From Fire Island stories, missed ferries, speeding boats, parking tickets, and holiday weekend plans to music, business, ice cream, and everything in between, we're kicking off summer the only way we know how.

We also dive into some wild Fourth of July statistics, talk about what it takes to build a brand, share what we've all been working on, and wrap things up with a surprise unboxing from our friends at NOCA.

No scripts. No experts. No perfect advice. Just real conversations, real stories, and a little chaos along the way.

Thanks for joining us for Session 2.

Let's get sour. 🍋🎙️

FOLLOW SOUR SESSIONS:

Instagram: @SourSessionsPod
TikTok: @SourSessions
YouTube: @SourSessionsPod
Facebook: @SourSessionsPod
X: @SourSessionsPod

FOLLOW THE HOSTS:

Vinny:

Instagram: @vinnyabbatiello_

Lex:
Instagram: @alexiskonstantakis

Blix:
Instagram: @blixinthemix

New sessions every other Thursday!

🍋 Welcome to Session 1 of Sour Sessions!

Meet your hosts: Vinny, Lex, and Blix.

In our debut episode, we're introducing ourselves, sharing how we met, talking about our businesses, creative journeys, and the experiences that led us here. From music production and touring to vintage clothing, social media, entrepreneurship, and even life as an ice cream man, we're giving you a glimpse into the people behind the microphones.

We also dive into topics like building a brand, chasing unconventional careers, dealing with unsupportive people, finding your community, and why success rarely happens overnight.

This episode is all about setting the stage for what's to come. No scripts. No experts. No perfect advice. Just real conversations, real stories, and a little chaos along the way.

Thanks for joining us for Session 1.

Let's get sour. 🍋🎙️

FOLLOW SOUR SESSIONS:

Instagram: @SourSessionsPod
TikTok: @SourSessions
YouTube: @SourSessionsPod
Facebook: @SourSessionsPod

X: @SourSessionsPod

FOLLOW THE HOSTS:

Lex:
Instagram: @alexiskonstantakis

Vinny:
Instagram: @vinnyabbatiello_

Blix:
Instagram: @blixinthemix

New sessions coming soon.

Welcome to Sour Sessions.

Hosted by Vinny, Lex, and Blix, Sour Sessions is a podcast built around unfiltered conversations, real-life experiences, entrepreneurship, creativity, and everything in between.

No scripts. No experts. No perfect advice. Just real conversations, real stories, and a little chaos along the way.

Session 1 drops Thursday, June 25.

Follow now so you don't miss it.

Let's get sour.

FOLLOW SOUR SESSIONS:

Instagram: @SourSessionsPod
TikTok: @SourSessions
YouTube: @SourSessionsPod
Facebook: @SourSessionsPod

X: @SourSessionsPod

FOLLOW THE HOSTS:

Lex:

Instagram: @alexiskonstantakis

Vinny:

Instagram: @vinnyabbatiello_

Blix:

Instagram: @blixinthemix