Self-Care is being intentional about making yourself a priority! Is this possible while being a loving, supportive, and caring wife? Yes, if your intentional about you're own wants and needs. Tap in with me as I share how and why I had to find my own emotional and social support system outside of my marriage. No cheating is involved, lol! It's an up close and personal experience. 

#stwat #southernteawithatwistpodcast #blackpodcast #selfcarepodcast #selfcarelifestyle #selfcareinfluencer #selfcareambassador 

Everyday that we're blessed by the most high to see another day is the greatest blessing of All. Aging is apart of life, and each year that we're honored to see another year of life should be appreciated and not taken for granted. Since we're going age until our time comes, why not Age Gracefully on purpose. In today's episode myself Trelldelord and Ms. BreZe' Beal share some beautiful gems of how to age gracefully and the benefits of doing it on purpose.

Thank you BreZe' for everything you have shared on SouthernTea w/a Twist for our listeners. Greatly appreciated and honored for you to be apart of this episode and my life. 

BreZe's "Signature Statement" follows: "BreZe' believes in being real- Aging Gracefully entails*Staying healthy in mind/heart/body and spirit *Living in the moment*Laughing aloud every day*Awakening your spiritual side*Loving with all your heart*Forgiving others freely*Embracing patience as a true friend!"

Allow me to re-introduce myself my name is Shantrell but I go by TrellDelord! Get to know your host as she goes in-depth about how and why self-care is a passion of hers. You may be suprised at what she shares but you won't know unless you tune in! 

It's the most beautiful time of the year! Christmas and New Year's are around the corner and that can be a stressful time for some of us. In today's episode I share some ways to help minimize the holiday season stress and focus on creating memories with our love ones. 

#stwat #southernteawithatwist #podcast #blackpodcast #selfcarepodcast #selfcarelifestyle # selfcarematters #selfcareinfluencer #selfcareambassador

Self-Care should be intentional! Your Mental Self-Care is vital to the way you Parent! If your not taking care of your mental and overwhelmed with parenting one or multiple kids you could be a ticking time bomb! I explore and share the mental aspects of parenting multiple kids in three different stages of their life all while making my self-care a priority! 

It's me your host Trelldelord sharing my journey and struggle of being a mom. I'm not new to this but I'm still learning the parenting guidelines especially parenting a teenager. Tune-in and share this journey with me.

As always it's a pleasure to sit down and talk with the new mommy's as they share their experience and journey with me! The guest for this month Alexus D, who I dearly care for shared her story and I hope y'all receive the message. The mommy transition is no joke, and you have to mental perpare yourself for the journey that's about to be embarked on. Thank you for opening up and sharing with us.

Being a mom is the biggest job and responsibilty but the biggest blessing to have. However, being a new mom can be a bit overwhelming at times as you learn and figure stuff out. Meet our guest this episode Mrs. Alexis Thomas who is also my cousin! Alexis shares her story and experience of walking in the new mommy shoes. She also drop some amazing self-care tips not just about mommy duties but self-caring for ourselves. 

Thank you for tuning in and continue to follow and share with us! Be sure to follow us on all social media platforms. You can also email any questions to Southernteapodcast@gmail.com