In this episode, we welcome Shannon O'Neill M.A., a psychotherapist, somatic psychology expert, and digital nomad who brings together neuroscience, hormones, and cosmology in her work. Shannon discusses the often-overlooked connection between the endocrine system and mental health, explaining how the HPA axis regulates our emotional, cognitive, and physical states. She shares her thoughts about synthetic hormone replacement therapy, and more natural approaches to hormone support.

Shannon emphasizes that our bodies possess extraordinary intelligence and that many perimenopausal and menopausal symptoms are worsened by modern lifestyle factors like blue light exposure, toxic chemicals in personal care products, chronic stress, and doom scrolling on social media. She encourages listeners to trust their bodies' natural wisdom rather than pathologizing normal life transitions. Heart coherence emerges as a central theme, with practices like equine therapy, HeartMath, yoga, and simply breathing with awareness on the heart offering powerful ways to regulate the entire hormonal system. Shannon reminds us that coherence is our heart's natural state, and healing comes from removing obstacles and returning to our nature.

Find Shannon at:

Website: psychesjourney.com

IG: @psychesjourney

Find Katherine at sovereignheartcoaching.com

Find Miriah at Wholebeingcounseling.com

In this episode, hosts Miriah Feehery and Katherine Finley welcome Natalie Rose Martin, founder of Arbor Vitae Mystery School, for a conversation about sovereignty. Natalie shares her journey into sovereignty work, explaining the important distinction between inner sovereignty—which involves self-responsibility, shadow work, and connection to source—and outer sovereignty, which focuses on reclaiming personal power from systems that don't serve us. She discusses her involvement in the Asheville Assembly and the broader movement to restore grassroots governance structures that empower local communities.

The conversation explores the spiritual nature of sovereignty work and why doing the inner work is essential before taking outer steps. Natalie emphasizes that true sovereignty comes from taking responsibility rather than outsourcing our power to external authorities, whether in healthcare, education, or legal systems. She shares practical wisdom about balancing self-responsibility with healthy boundaries and maintaining connection to both source and the earth. Natalie encourages listeners to approach sovereignty as a gradual spiritual journey that requires courage, community support, and faith in our divine nature as creative beings.

Find more about Natalie and the resources she mentioned:

https://www.arborvitaemysteryschool.com/

https://www.youtube.com/@natalierosemartin

Soul Patterns audio:

https://www.arborvitaemysteryschool.com/opt-in-c7684657-b01e-4ed4-bb61-714adcdb85b1

Equity Passage ebook:

https://www.sacredhonoref.com/equity-unveiled#a_aid=122&a_bid=a0042a2f

Trifecta Trust ebook:

https://www.sacredhonoref.com/trifecta-home#a_aid=122&a_bid=d5923158

Assembly:

https://ashevilleassembly.net/

Find Katherine at Sovereignheartcoaching.com

Find Miriah at Wholebeingcounseling.com

In this episode of the Sovereign Heart Frequency Podcast, we welcome Thessa Sophia, a healing practitioner and inner landscape guide whose spiritual journey has been shaped by direct experiences with inner guides and deeper dimensions of consciousness. Thessa shares her profound spiritual path, including how guides appeared to teach and support her before eventually integrating into her own being. Through these experiences, she came to understand her work as a living embodiment of tantra, not through traditional lineages, but through direct relationship with Shiva consciousness itself.

Thessa explains her core practice of acceptance and allowance, teaching that every aspect of creation, including our judgments, illnesses, and struggles, is inherently divine. Through accepting all somatic experiences while attuning to silence and stillness, we can integrate separated aspects of consciousness and experience profound transformation. She discusses how we're shifting from an era of learning through suffering to one of learning through bliss, emphasizing that the collapse we're witnessing collectively mirrors personal dissolution that creates space for new consciousness to emerge.

Find Thessa:

FB: Thessa Tara Sophia

Substack: https://thessa.substack.com/

YT: https://www.youtube.com/@Coreexpression

Find Katherine at sovereignheartcoaching.com

Find Miriah at wholebeingcounseling.com