In this episode, we welcome Shannon O'Neill M.A., a psychotherapist, somatic psychology expert, and digital nomad who brings together neuroscience, hormones, and cosmology in her work. Shannon discusses the often-overlooked connection between the endocrine system and mental health, explaining how the HPA axis regulates our emotional, cognitive, and physical states. She shares her thoughts about synthetic hormone replacement therapy, and more natural approaches to hormone support.

Shannon emphasizes that our bodies possess extraordinary intelligence and that many perimenopausal and menopausal symptoms are worsened by modern lifestyle factors like blue light exposure, toxic chemicals in personal care products, chronic stress, and doom scrolling on social media. She encourages listeners to trust their bodies' natural wisdom rather than pathologizing normal life transitions. Heart coherence emerges as a central theme, with practices like equine therapy, HeartMath, yoga, and simply breathing with awareness on the heart offering powerful ways to regulate the entire hormonal system. Shannon reminds us that coherence is our heart's natural state, and healing comes from removing obstacles and returning to our nature.

Find Shannon at:

Website: psychesjourney.com

IG: @psychesjourney

Find Katherine at sovereignheartcoaching.com

Find Miriah at Wholebeingcounseling.com

In this episode, hosts Miriah Feehery and Katherine Finley welcome Natalie Rose Martin, founder of Arbor Vitae Mystery School, for a conversation about sovereignty. Natalie shares her journey into sovereignty work, explaining the important distinction between inner sovereignty—which involves self-responsibility, shadow work, and connection to source—and outer sovereignty, which focuses on reclaiming personal power from systems that don't serve us. She discusses her involvement in the Asheville Assembly and the broader movement to restore grassroots governance structures that empower local communities.

The conversation explores the spiritual nature of sovereignty work and why doing the inner work is essential before taking outer steps. Natalie emphasizes that true sovereignty comes from taking responsibility rather than outsourcing our power to external authorities, whether in healthcare, education, or legal systems. She shares practical wisdom about balancing self-responsibility with healthy boundaries and maintaining connection to both source and the earth. Natalie encourages listeners to approach sovereignty as a gradual spiritual journey that requires courage, community support, and faith in our divine nature as creative beings.

Find more about Natalie and the resources she mentioned:

https://www.arborvitaemysteryschool.com/

https://www.youtube.com/@natalierosemartin

Soul Patterns audio:

https://www.arborvitaemysteryschool.com/opt-in-c7684657-b01e-4ed4-bb61-714adcdb85b1

Equity Passage ebook:

https://www.sacredhonoref.com/equity-unveiled#a_aid=122&a_bid=a0042a2f

Trifecta Trust ebook:

https://www.sacredhonoref.com/trifecta-home#a_aid=122&a_bid=d5923158

Assembly:

https://ashevilleassembly.net/

Find Katherine at Sovereignheartcoaching.com

Find Miriah at Wholebeingcounseling.com

In this episode of the Sovereign Heart Frequency Podcast, we welcome Thessa Sophia, a healing practitioner and inner landscape guide whose spiritual journey has been shaped by direct experiences with inner guides and deeper dimensions of consciousness. Thessa shares her profound spiritual path, including how guides appeared to teach and support her before eventually integrating into her own being. Through these experiences, she came to understand her work as a living embodiment of tantra, not through traditional lineages, but through direct relationship with Shiva consciousness itself.

Thessa explains her core practice of acceptance and allowance, teaching that every aspect of creation, including our judgments, illnesses, and struggles, is inherently divine. Through accepting all somatic experiences while attuning to silence and stillness, we can integrate separated aspects of consciousness and experience profound transformation. She discusses how we're shifting from an era of learning through suffering to one of learning through bliss, emphasizing that the collapse we're witnessing collectively mirrors personal dissolution that creates space for new consciousness to emerge.

Find Thessa:

FB: Thessa Tara Sophia

Substack: https://thessa.substack.com/

YT: https://www.youtube.com/@Coreexpression

Find Katherine at sovereignheartcoaching.com

Find Miriah at wholebeingcounseling.com

In this episode, Katherine Finley and Miriah Feehery welcome renowned intuitive astrologer Virginia Rosenberg to explore the profound astrological shifts shaping our current moment. Virginia reveals that we're standing at an unprecedented historical threshold- all outer planets (Saturn, Uranus, Neptune, and Pluto) have simultaneously shifted from earth and water signs into air and fire signs, creating harmonious aspects not seen in over 4,000 years. Most significantly, Saturn and Neptune are forming a conjunction at zero degrees Aries, the world axis, signaling a complete collective rebirth. Virginia explains how Uranus in Gemini is breaking down binaries into multiplicity, moving us beyond black-and-white thinking into more complex, nuanced understanding, though this evolution appears as increased societal fracturing.

The conversation explores how these cosmic shifts manifest in our daily lives, from the surge in spirituality and return to structured religion (Saturn in Pisces) to the emerging questions about work, purpose, and identity as old paradigms collapse. Virginia emphasizes that with Neptune and Saturn now in Aries, we're being called to redefine reality and identity on deeply personal levels- asking ourselves "Who am I? What do I truly want?" free from external programming. Rather than resisting the chaos and change, she invites listeners to recognize their agency in shaping their own reality through conscious intention, suggesting that each person can choose which "game" they want to play as humanity reimagines what it means to live on this planet.

Find Virginia:

Website: https://virginiarosenberg.com/

IG: @virginiarosenberg

October 21 New Moon Cosmic Calendar Mini-Retreat: https://virginiarosenberg.com/2026-calendar-retreat

Find Katherine at sovereignheartcoaching.com

Find Miriah at wholebeingcounseling.com

In this deeply moving episode recorded near the one-year anniversary of Hurricane Helene, hosts Katherine Finley and Miriah Feehery welcome spiritual counselor and energy medicine practitioner Marianne Mitchell for an intimate conversation about healing, community, and resilience. Marianne shares her daily spiritual practices, including prayer alchemy technology-a multi-step process rooted in Science of Mind that helps practitioners embody divine consciousness and maintain grounding through life's challenges. The conversation organically flows into a profound reflection on how Hurricane Helene impacted the Asheville and wider community, revealing powerful stories of neighbors coming together across all divides, from the Amish working alongside Baptist ministries to unlikely partnerships between people of vastly different political beliefs.

The episode explores how the disaster revealed a fundamental truth: that division is an artificial construct, and when stripped of outside influences like social media and news, humanity's natural instinct is to care for one another. Marianne shares her spiritual experiences during the storm, and discusses the ongoing work of grief, ancestral healing, and nervous system regulation in the aftermath. All three women reflect on the challenges of balancing the impulse to serve the wider community with the need to tend to their own families and nervous systems, ultimately arriving at Marianne's powerful insight that "all healing happens in community"-a truth demonstrated by WNC's response to Helene.

Find Marianne:

Website: https://www.bluestarmedicine.com/

Email: Marianne.Mitchell@me.com

YT: https://www.youtube.com/@appalachianpriestess5757

Find Miriah at Wholebeingcounseling.com

Find Katherine at Sovereignheartcoaching.com

Welcome to the Sovereign Heart Frequency Podcast with hosts Katherine Finley of Sovereign Heart Coaching and Miriah Feehery of Whole Being Counseling. In this episode, Miriah turns the spotlight on Katherine to explore her lifelong journey with horses, how they became her greatest teachers, and the unique way they support human healing and transformation. From her early years riding to her evolution into equine therapy and now spiritual coaching, Katherine shares the profound ways horses help regulate the human nervous system, reflect authenticity, and model harmonious relationships. Drawing on HeartMath research and her own lived experience, Katherine explains how horses’ coherent heart fields help people feel more connected, grounded, and at ease.

The conversation then unfolds into Katherine’s discovery of the Resnick Method of Liberty Horsemanship, a spiritual and relational approach rooted in observing wild horse herds. She describes how this method fosters trust, willingness, respect, and authentic connection without dominance or coercion—and how these principles extend beautifully into parenting, leadership, and community life. Through stories from retreats, client sessions, and her own family, Katherine illustrates how horses act as mirrors of truth, teaching humans to drop power struggles, find connection, and embody coherence. Whether you’re a horse lover or simply curious about deepening your relationship to yourself and others, this episode offers inspiration for reimagining leadership, healing, and authentic presence in a polarized world.

Find Katherine's equine retreats here:

https://sovereignheartcoaching.com/current-equine-retreats-and-workshops/

Learn about the Liberty Horsemanship for Equine Assisted Professionals here"

https://www.carolynresnick.com/lheap-liberty-horsemanship-for-equine-assisted-practitioners-1-1

Find Miriah here:

wholebeingcounseling.com

This Sovereign Heart Frequency Podcast episode features co-host Miriah Feehery sharing her year-long journey of healing and opening her heart. Miriah noticed that over the past 4-5 years, she had lost her ability to feel her heart energetically - no longer experiencing the warmth, expansion, and emotional connection she once felt easily. This coincided with global upheaval starting around 2020 and personal challenges including postpartum depression after her second child was born during the pandemic without adequate family support.

Miriah describes creating a ceremonial retreat to set the intention for heart healing, receiving powerful signs from vultures and a double rainbow. Her daily practice includes prayer asking for divine help to heal and keep her heart open, taking full responsibility for her own experience rather than blaming others, and learning to choose love even when hurt by intimate partners. She emphasizes the importance of breathwork and releasing physical restrictions, explaining how the pericardium (tissue around the heart) can constrict when we don't feel safe. The episode concludes with the understanding that keeping one's heart open, despite vulnerability to being hurt, is both a personal healing practice and a way to contribute to positive change during these intense transitional times.

Find Miriah at https://www.wholebeingcounseling.com/

Find Katherine at https://sovereignheartcoaching.com/

This Sovereign Heart Frequency Podcast episode features hosts Katherine Finley and Miriah Feehery speaking with Dr. Mark Hoch, an integrative physician who bridges conventional medicine with spiritual healing. Dr. Hoch holds both an MD and a Master's of Divinity in Spiritual Ministry, with extensive training in Sufi healing traditions over three decades. He explains how he was drawn to Sufism through mystical poetry and emphasizes finding common truths across Western religious traditions - Judaism, Christianity, and Islam.

Dr. Hoch offers a complementary perspective on health that expands beyond conventional medicine's focus on treating symptoms. He describes health as our birthright, guided by innate healing forces that can be felt through osteopathic work as "the Breath of Life" or "Primary Respiration." His integrative approach involves listening to the body's wisdom and addressing blocks - whether physical, emotional, or spiritual - that may prevent natural healing processes.

The conversation explores the Sufi concept of "fanaa" (spiritual annihilation), which involves releasing false beliefs and misconceptions to reach deeper truth and divine unity. Dr. Hoch connects this to current global transitions, suggesting we're in a time of accelerated spiritual growth where truth becomes more apparent. He emphasizes practicing presence, heart-centered discernment, and the concept of "tawba" (return/repentance) as ways to navigate challenges while maintaining connection to truth and community. His approach demonstrates how medical expertise and spiritual wisdom can work together to support healing on multiple levels.

Find Mark at https://markhochmd.com/

Find Katherine at https://sovereignheartcoaching.com/

Find Miriah at https://www.wholebeingcounseling.com/