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Sovereign & Seen

Sovereign & Seen

Written by: Claire Diane
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 Welcome to Sovereign & Seen, the podcast for women with big ambitions and even bigger hearts who desire to come home to their embodied power, live a brave and beautiful life and create a business that nourishes that soul and their bank account. Sovereign & Seen creates the foundations for you to come home to your embodied power, own your truth & live into the boldest vision you have for your life and business. It is a manifesto for the brave and Sovereign Woman who rises in her wholeness, alchemises shame into power and consciously creates her life knowing in her cells that it's all within her. This is a place where profound meets practical. Roots meet stars. Where sustainable, body-based success is the norm and so are the magical results you create! This podcast will not only help you to awaken the deepest parts of your true nature, it will also help you to redefine a path to body-based, soul-deep success, radical authenticity and wealth creation. Pull up a seat and join somatic guide, business coach and transformational mentor Claire Diane for the Sovereign & Seen experience. *Be warned*: Claire will help you unlock your potential, light a loving fire up your beautiful ass and help you confidently go after your dreams knowing that you are the PERFECT person to make them happen!2023 Economics Leadership Management & Leadership Self-Help Success
Episodes
  • 005: Trauma-Informed Transitions: The Path to Trauma-Informed Practice

    005: Trauma-Informed Transitions: The Path to Trauma-Informed Practice
    Jan 11 2024
    *Special Announcement*: Anchored Trauma-Informed Coaching & Entrepreneurship Certication program is currently OPEN for enrollment. Click here to learn more and become the kind of leader the world truly needs right now.  If you're intersted in joining my mindbody trauma-resolution group container The Vibrant Woman Method - a unique program that combines somatics, integrative medicine, in-depth hormonal testing and polyvagal theory to help you reclaim your aliveness in the aftermath of chronic and traumatic stress, then I have a bundle offer open for £600 when you enrol in both Anchored & VWM together. Click here to learn more.    Show Notes: Join Claire and her guest (and alumi of her Anchored Trauma-Informed program), Teodora Pile, in this insightful episode of "Sovereign and Seen," where they delve into the journey of becoming trauma-informed and explore Teodora's transition from a corporate career to a fulfilling role as a somatic coach and trauma repair facilitator. This episode sheds light on the profound impact of understanding trauma and the nervous system on personal development and professional practice and the impact of investing in the journey to becoming Trauma-Informed.    Highlights of This Episode:   Teodora's transition: Discover Teodora's shift from a career in law and IT to becoming a trauma-informed somatic practitioner. The power of embodiment: Learn about the importance of embodying trauma-informed practices in all aspects of business, not just client interactions. Journey to self-discovery: Teodora shares her path to finding her authentic self and the role of trauma work in her personal and professional evolution. Understanding trauma in coaching: Insights into the necessity of trauma-informed practices in coaching for deeper client connections and effective healing. Creating spaces of safety: The significance of establishing safety and trust in client relationships, and how acknowledging and repairing ruptures can deepen these connections. Key Takeaways:   Embracing trauma-informed practices enhances the capacity to connect with clients and oneself. Personal experiences and transitions can profoundly inform and enhance professional practices. Recognising and working with the body's responses is crucial in cultivating a trauma-informed approach. Support for Your Journey:   Teodora's story is an inspiring example of the transformative power of understanding and applying trauma-informed principles in life and work.  If you wish to learn more about training to become trauma-informed, please click here to laern about Claire's certification program.    Learn more about Teo:  Empowering individuals to transform the impact of trauma into strength and resilience, Teodora Pile is a somatic trauma coach and mind-body specialist dedicated to guiding individuals towards a path of healing and self-discovery.  Through an unique approach of integrating trauma resolution tools, nervous system regulation, and embodied consciousness, she supports clients unlocking from the negative patterns of anxiety, pain, and fatigue, and fostering a sense of authenticity and connection to Self. Teodora is a Somatic Experiencing (SE) Practitioner and SE Training Assistant in training, a NARM Level 1 professional, IFS informed practitioners and a somatic trauma coach with extensive trainings and certifications in trauma, nervous system, and coherent breathing practices.   You can follow her wonderful Instagram page here, or visit her website here.    Closing Thoughts:   This episode encourages listeners to explore the depths of trauma-informed practices and their potential to foster profound personal growth and professional effectiveness. There has never been a better time to invest in the journey to becoming an embodied trauma-informed coach, facilitator and entrepreneur and upgrade your leading edge.       
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    37 mins
  • 004: Embracing The Charge: Nervous System Insights for Embodied Visibility

    004: Embracing The Charge: Nervous System Insights for Embodied Visibility
    Dec 11 2023

    Free Resource:

    ** Sign up here for Claire's FREE resource 'Reclaiming Inner Safety' to get immediate access to 3 powerful body-based practices to help you regulate your nervous system and cultivate a new platorm of inner safety from which to grow and expand** 

     

    Show Notes:

    In this episode of the "Sovereign and Seen" podcast, Claire delves into the concept of visibility, not just as a marketing strategy, but as an integral part of your business's identity. She explores the relationship between the nervous system and visibility, emphasizing how understanding and embracing this connection is crucial for authentic self-expression and impactful business presence.

     

    Highlights of This Episode:

    Redefining visibility: Claire challenges the traditional notion of visibility as mere marketing, offering a deeper, more somatic perspective.

    Nervous system on visibility: Learn about the sympathetic nervous system's role in visibility and how to navigate its activation for greater impact.

    Embodied visibility: Discover the concept of embodied visibility, which combines energetic charge with a sense of safety and connection.

    Challenging cultural conditioning: Insight into how societal norms can impact our natural fight response, particularly for women, and how to reclaim this energy for powerful visibility.

    Somatic strategies for visibility: Claire provides practical advice on how to recognize and work with the natural charge in your body for a more authentic and magnetic presence.

    Key takeaways:

     

    • Understanding the sympathetic nervous system's role in visibility can transform how you present yourself and your business.

    • Embracing the charge and activation of visibility can lead to a more liberated and authentic form of self-expression.

    • The journey to embodied visibility involves recognizing and befriending the natural energetic responses of your body.

    Actions for listeners:

     

    • Reflect on your own nervous system's response to visibility and start differentiating between fear and natural activation.

    • Experiment with embracing the charge of visibility in your own business practices and notice the changes in your self-expression.


    Community engagement:

    We always love to hear from you! Share your experiences and breakthroughs in embracing an embodied approach to visibility in your business and personal expression by dropping Claire a DM on instagram or sending an email to claire@clairerother.com. Join the conversation for more by subscribing to Claire's newsletter here.

    Final thoughts:

     

    This episode encourages a shift in perspective towards visibility, urging listeners to understand and harness their inner energetic responses for greater business success and personal fulfillment.

     

    Connect with us:

    Join Claire as she continues to share her experiences and lessons, offering support and guidance to those on their path to coming home to their embodied power and becoming Sovereign and Seen. 

     
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    16 mins
  • 003: Embodied Wisdom: Unveiling the Power of Mind-Body Connection in Business

    003: Embodied Wisdom: Unveiling the Power of Mind-Body Connection in Business
    Dec 1 2023

    Show Notes:

    In this heartfelt episode of the Sovereign and Seen podcast, your host Claire takes you through the pivotal chapters of her life that shaped her into the somatic alchemist, educator, and leader she is today. From her early years of exploring herbal medicine to her profound insights into psychoneuroimmunology and the nervous system, Claire's journey is one of deep curiosity and a devoted pursuit of personal and professional evolution.

     

    Inside This Episode:

    • Claire's Origin Story: A dive into Claire's formative years, her academic pursuits, and the personal challenges that catalyzed her growth.

    • Mind-Body Connection: Discover how Claire's fascination with the nervous system and its impact on health led her to groundbreaking work in psychoneuroimmunology.

    • A Somatic Shift: Learn about Claire's transition from the world of clinical psychology to embracing yoga and somatic therapies, and how these practices transformed her approach to life and business.

    • The Call to Leadership: Claire recounts the fear she overcame to become a yoga teacher and how this experience ignited her passion for leadership and visibility.

    • Building a Heart-Driven Business: Insights into Claire's path from running a modest practice to leading a thriving, six-figure business that aligns with her values and vision.

     

    Key Insights:

    • How personal history and mental health can influence one's career path and purpose

    • The significance of somatic practices in healing, leadership, and entrepreneurial success

    • The crucial role of authenticity and inner wisdom in creating a business that nourishes the soul and serves the community

     

    Words of Encouragement:

    Claire is a testament to the power of owning one's story and using it as a foundation for creating impactful work and leading with the heart! 

     

    Engage with Claire:

    Follow the journey on Instagram: @claire_diane_

    Join the conversation by subscribing to Claire's newsletter here 

     

    Supporting the show:

    Subscribe and be part of the community shaping the future of women in business.Your ratings and reviews help more listeners find us and expand the Sovereign and Seen movement.


    Thank you for tuning into Sovereign & Seen! By fostering your sovereign self, you illuminate the path to being seen and celebrated for who you truly are. Until next time, be Sovereign, Be Seen, Be YOU!
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    16 mins
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