Free Resource:

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Show Notes:

In this episode of the "Sovereign and Seen" podcast, Claire delves into the concept of visibility, not just as a marketing strategy, but as an integral part of your business's identity. She explores the relationship between the nervous system and visibility, emphasizing how understanding and embracing this connection is crucial for authentic self-expression and impactful business presence.

Highlights of This Episode:

Redefining visibility: Claire challenges the traditional notion of visibility as mere marketing, offering a deeper, more somatic perspective.

Nervous system on visibility: Learn about the sympathetic nervous system's role in visibility and how to navigate its activation for greater impact.

Embodied visibility: Discover the concept of embodied visibility, which combines energetic charge with a sense of safety and connection.

Challenging cultural conditioning: Insight into how societal norms can impact our natural fight response, particularly for women, and how to reclaim this energy for powerful visibility.

Somatic strategies for visibility: Claire provides practical advice on how to recognize and work with the natural charge in your body for a more authentic and magnetic presence.

Key takeaways:

• Understanding the sympathetic nervous system's role in visibility can transform how you present yourself and your business.

• Embracing the charge and activation of visibility can lead to a more liberated and authentic form of self-expression.

• The journey to embodied visibility involves recognizing and befriending the natural energetic responses of your body.
  
  

Actions for listeners:

• Reflect on your own nervous system's response to visibility and start differentiating between fear and natural activation.

• Experiment with embracing the charge of visibility in your own business practices and notice the changes in your self-expression.
  
  
  

Community engagement:

We always love to hear from you! Share your experiences and breakthroughs in embracing an embodied approach to visibility in your business and personal expression by dropping Claire a DM on instagram or sending an email to claire@clairerother.com. Join the conversation for more by subscribing to Claire's newsletter here.

Final thoughts:

This episode encourages a shift in perspective towards visibility, urging listeners to understand and harness their inner energetic responses for greater business success and personal fulfillment.

Connect with us:

Join Claire as she continues to share her experiences and lessons, offering support and guidance to those on their path to coming home to their embodied power and becoming Sovereign and Seen. 

Show Notes:

In this heartfelt episode of the Sovereign and Seen podcast, your host Claire takes you through the pivotal chapters of her life that shaped her into the somatic alchemist, educator, and leader she is today. From her early years of exploring herbal medicine to her profound insights into psychoneuroimmunology and the nervous system, Claire's journey is one of deep curiosity and a devoted pursuit of personal and professional evolution.

Inside This Episode:

• Claire's Origin Story: A dive into Claire's formative years, her academic pursuits, and the personal challenges that catalyzed her growth.

• Mind-Body Connection: Discover how Claire's fascination with the nervous system and its impact on health led her to groundbreaking work in psychoneuroimmunology.

• A Somatic Shift: Learn about Claire's transition from the world of clinical psychology to embracing yoga and somatic therapies, and how these practices transformed her approach to life and business.

• The Call to Leadership: Claire recounts the fear she overcame to become a yoga teacher and how this experience ignited her passion for leadership and visibility.

• Building a Heart-Driven Business: Insights into Claire's path from running a modest practice to leading a thriving, six-figure business that aligns with her values and vision.

Key Insights:

• How personal history and mental health can influence one's career path and purpose

• The significance of somatic practices in healing, leadership, and entrepreneurial success

• The crucial role of authenticity and inner wisdom in creating a business that nourishes the soul and serves the community

Words of Encouragement:

Claire is a testament to the power of owning one's story and using it as a foundation for creating impactful work and leading with the heart! 

Engage with Claire:

Follow the journey on Instagram: @claire_diane_

Join the conversation by subscribing to Claire's newsletter here 

Supporting the show:

Subscribe and be part of the community shaping the future of women in business.Your ratings and reviews help more listeners find us and expand the Sovereign and Seen movement.

Thank you for tuning into Sovereign & Seen! By fostering your sovereign self, you illuminate the path to being seen and celebrated for who you truly are. Until next time, be Sovereign, Be Seen, Be YOU!

**Sign up to Somatically Sovereign: FREE live experience happening on the 8th December 2023 - Save your spot now**

https://claire-diane.mykajabi.com/somatically-sovereign

Show Notes

Welcome to our first episode of 'Sovereign & Seen’ - a podcast dedicated to the big-hearted woman eager to reclaim her innate power, craft wealth from within, and develop a business that feeds her soul and bank account. Your host, Claire, a somatic alchemist, psychologist, and business mentor, is on a mission to guide you towards standing in your own sovereignty, embracing your place in the world, and nurturing a love-centered business.

What's Inside This Episode:

• Introducing your host: Dive into Claire's world as she shares her expertise as a somatic alchemist and business coach.

• Defining the Sovereign and Seen Woman: Uncover the qualities of a woman who leads with courage and innovates with grace, creating a deliciously soulful balance between business, passion and purpose.

• Entrepreneurship as empowerment: How to view your business as a sacred form of self-expression and a vehicle for societal change.

• Claire's personal Journey: A snippet of Claire's journey of overcoming adversity to soulful success, Claire recounts her path to becoming a beacon for women in business.

• Somatic wisdom in business: The synergy between body-centric practices and entrepreneurial strategy.

• Preview of future content: Expect a wealth of knowledge, from heart-centered narratives to practical business advice; roots meet stars! 

Takeaways for listeners:

• Learn how to distinguish true danger from the discomfort of growth.

• Steps to embody your own version of a Sovereign and Seen Woman in both life and business

• Tips on cultivating your internal strength and self-awareness.
  
  

Engage with Claire:

Follow the journey on Instagram: @claire_diane_

Join the conversation by subscribing to Claire's newsletter here 

Supporting the show:

Subscribe and be part of the community shaping the future of women in business.Your ratings and reviews help more listeners find us and expand the Sovereign and Seen movement.

Sneak Peek at the Next Episode:

Join us as we explore how to master the art of overcoming visibility Fears and cultivating courage in business.

Thank you for tuning into Sovereign & Seen! By activating the Sovereign Woman inside you illuminate the path to soul-deep success and being seen and celebrated for who you truly are. Until next time, be Sovereign, Be Seen, Be YOU!