In this episode of Spark Talk Fridays Ivo and Jeanna dive into the various aspects of seasonal depression, offering practical tips, personal stories, and coping strategies to help listeners better understand and manage their symptoms. In addition Jeanna and Ivo discuss was to Identify the signs and symptoms of Seasonal Affective Disorder and related conditions.

Scientific insights into the connection between sunlight and mood.

Lifestyle changes, therapies, and treatments that can alleviate symptoms.

Be sure to follow us on YouTube and social media:

In this episode of Spark Talk Fridays Ivo and Jeanna dive into the various aspects of seasonal depression, offering practical tips, personal stories, and coping strategies to help listeners better understand and manage their symptoms. In addition Jeanna and Ivo discuss was to Identify the signs and symptoms of Seasonal Affective Disorder and related conditions.

Scientific insights into the connection between sunlight and mood.

Lifestyle changes, therapies, and treatments that can alleviate symptoms.

Be sure to follow us on YouTube and social media:

https://linktr.ee/STFs

Throughout the episode, Jeanna and Ivo share their personal experiences with sobriety and how they both made the decision to leave alcohol behind. The conversation will share strategies for maintaining sobriety during challenging times, providing valuable insights for people sober curious and in recovery. They address common triggers and experiences that can lead to relapse , while also offering practical tips for building a strong support network and finding community within the recovery community.

Be sure to follow us on YouTube and social media:

https://linktr.ee/STFs

REFERENCES:

@Andrew Huberman

https://youtu.be/DkS1pkKpILY

Sober Curious: The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol

Author: Ruby Warrington

https://a.co/d/7mzWprV

In this episode of Spark Talk Fridays Ivo and Jeanna talk about how life is an unpredictable journey filled with unexpected twists and turns. We discuss how we refocused after a complete show meltdown. The conversation is unscripted and fully candid with no restrictions on how “we” handle our problems. Do you think we have it all figured out after 20 years of marriage and 3 years of working together? Join us as we embrace the challenges and have a good laugh.

Be sure to follow us on YouTube and social media:

https://linktr.ee/STFs