In this episode of Spark Talk Fridays Ivo and Jeanna dive into the various aspects of seasonal depression, offering practical tips, personal stories, and coping strategies to help listeners better understand and manage their symptoms. In addition Jeanna and Ivo discuss was to Identify the signs and symptoms of Seasonal Affective Disorder and related conditions.

Scientific insights into the connection between sunlight and mood.

Lifestyle changes, therapies, and treatments that can alleviate symptoms.

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In this episode of Spark Talk Fridays Ivo and Jeanna dive into the various aspects of seasonal depression, offering practical tips, personal stories, and coping strategies to help listeners better understand and manage their symptoms. In addition Jeanna and Ivo discuss was to Identify the signs and symptoms of Seasonal Affective Disorder and related conditions.

Scientific insights into the connection between sunlight and mood.

Lifestyle changes, therapies, and treatments that can alleviate symptoms.

Be sure to follow us on YouTube and social media:

https://linktr.ee/STFs

Throughout the episode, Jeanna and Ivo share their personal experiences with sobriety and how they both made the decision to leave alcohol behind. The conversation will share strategies for maintaining sobriety during challenging times, providing valuable insights for people sober curious and in recovery. They address common triggers and experiences that can lead to relapse , while also offering practical tips for building a strong support network and finding community within the recovery community.

Be sure to follow us on YouTube and social media:

https://linktr.ee/STFs

REFERENCES:

@Andrew Huberman

https://youtu.be/DkS1pkKpILY

Sober Curious: The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol

Author: Ruby Warrington

https://a.co/d/7mzWprV

In this episode of Spark Talk Fridays Ivo and Jeanna talk about how life is an unpredictable journey filled with unexpected twists and turns. We discuss how we refocused after a complete show meltdown. The conversation is unscripted and fully candid with no restrictions on how “we” handle our problems. Do you think we have it all figured out after 20 years of marriage and 3 years of working together? Join us as we embrace the challenges and have a good laugh.

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In this episode of Spark Talk Fridays Ivo and Jeanna talk about, 4 essential skills that every man should know when it comes to building and maintaining a healthy and fun relationship. We believe that successful relationships are a two-way street, and understanding your role as a partner is crucial. Whether you're in a new romance or a long-term commitment, we've got 4 helpful tips that can help crack your partner's love cues. 

Join us as we explore topics such as love languages, conversation cues, and the forever argument of toilet seat etiquette. Ivo has been in a loving relationship for almost 20yrs so buckle up for some great advice. 

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In this episode of Spark Talk Fridays Ivo and Jeanna talk about "Generational Wealth " what it means in todays world. The discussion applies focus to POC and how Generational Wealth looks different amongst these communities.

They share personal stories, share actionable advice, and hope to inspire you to take charge of your financial future.

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In this episode of Spark Talk Fridays Ivo and Jeanna dive into the diverse landscape of stressors that life throws our way, from unrealistic expectations and uncertainty about the future. Through real-life stories and thoughtful insights, we shed light on the common threads that tie our experiences together and offer actionable strategies to face these stressors head-on.

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In this episode, Jeanna and Ivo we'll explore topics have impacted our 20+ year relationship and us growth. From decoding the art of connecting with your partner for nurturing a long-term relationship. Additionally, we'll address the importance of self-discovery and building a strong foundation of self-awareness. Understanding your own needs, and who you really are is key to fostering fulfilling relationships that align with your personal growth.

So, gentlemen, join us for this episode of "Relationships Advice.” Whether you're navigating the dating scene, exploring committed relationships, or seeking personal growth while nurturing meaningful connections, this episode is packed with valuable insights from a happily married couple. Maybe happily ever after does exist. 

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https://linktr.ee/STFs